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12 ways teachers can help young minds overcome trauma post-bullying experiences

Published on May 31, 2024 14:23 IST

12 tips for teachers to help young minds overcome trauma, post-bullying experiences

Conscious relationship: 5 ways to create one for emotional wellbeing

A conscious relationship enables us to create the space for healthy understanding and communication. This is built through awareness of ourselves and of the partner. "Embracing curiosity, empathy, and validation can lead you toward a profound connection with your significant other. By accepting our partners as they are, not as we wish them to be, we unlock the path to a conscious and loving relationship," wrote Couples Therapist Jordan Dann.

Published on May 31, 2024 06:34 IST

5 ways to take it slow when you're dating someone new: Therapist shares tips

Daily Love and Relationship Horoscope 2024: Find out love predictions for May 1.

Published on May 30, 2024 13:11 IST

The negative cycle of anxious-preoccupied attachment: Here's what we should know

It’s important to get out of a toxic relationship.

Published on May 30, 2024 11:21 IST

Online dating red flags: 5 signs of a potential stalker

Online dating has revolutionized the way we meet potential partners, with apps like Tinder offering convenience and a vast pool of options. However, while these platforms can lead to meaningful connections, they also require a heightened awareness of personal safety. Unfortunately, the threat of encountering a stalker is real, and it's crucial to remain vigilant and trust your instincts when navigating the world of online dating. Trevor Cooke, privacy expert at EarthWeb, shares what signs to look out for when dating and advises how to stay safe when online dating.

Published on May 30, 2024 11:04 IST

5 things we unconsciously do when we fear being abandoned: Therapist explains

The fear of abandonment can make us feel scared of our own security and stability as well. This fear can further trigger a lot of behavioural patterns which are unhealthy for us. "Abandonment is not often recognized as trauma. The truth is, abandonment means different things to different people.⁣⁣⁣ It is an extremely personal & individual experience.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣Some have experienced physical abandonment by one or both parents leaving, through divorce, separation or loss of life.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Some may have experienced emotional abandonment, when they were neglected, their needs not meet, & made to feel like they didn’t matter.⁣⁣⁣⁣ Fear of abandonment doesn’t always come from leaving directly. It can come from the indirect things that could lead to them leaving.⁣⁣⁣⁣⁣⁣ It comes from the loss of love.⁣⁣⁣⁣⁣⁣ And sadly, the cycle of abandonment causes you to abandon yourself and leave good relationships in unconscious ways," wrote Therapist Emmylou Antonieth Seaman.

Published on May 29, 2024 12:57 IST

10 effective strategies for parents to foster digital literacy in adolescents

As parents, nurturing digital literacy abilities in our teens is essential for their success and safety online.

Published on May 27, 2024 13:20 IST

Healthy relationships can improve our self-esteem: Here's how

The relationship we are in heavily impacts our personal lives and our perception of ourselves. Loving, healthy relationships can improve our self-confidence and our trust in our abilities, while toxic relationships can make us doubt everything about ourselves. "Healthy relationships provide validation and acceptance. When people appreciate and accept us for who we are, it reinforces our sense of self-worth. This external validation helps us internalise positive beliefs about ourselves and has a positive impact on self-esteem," wrote Therapist Lucille Shackleton.

Published on May 27, 2024 11:30 IST

What does gaslighting sound like? 5 things to know about this toxic pattern

Gaslighting is a manipulative technique used in toxic relationships where one partner tries to twist the perspective of reality of the other partner, making them believe that they are wrong. "Some people engage in gaslighting un-intentionally because they've developed the behaviors as a coping mechanism, especially if that's what was modeled to them as children," wrote Therapist Sadaf Siddiqi. Here are five ways in which gaslighting happens.

Published on May 27, 2024 24:30 IST

5 connection rituals that strengthen a relationship: Therapist shares tips

Morning or evening rituals: Connecting at the beginning or at the end of the day to check on each other and having a moment of intimacy before getting on with work.

Published on May 26, 2024 11:26 IST

8 essential tips for mothers of newly diagnosed autistic children

8 essential tips for mothers of newly diagnosed autistic children: Navigating early years of autism in kids

Published on May 26, 2024 05:16 IST

Did your anxious attachment get activated? 5 signs to know

We may choose to keep the partner engaged in the relationship by creating conflicts and chaos. Even though it might look like a connection, it is unhealthy.

Published on May 25, 2024 12:45 IST

Withholding information in a relationship: Here's what is wrong with it

We should always be the wind beneath the wings of the partner. When we discourage them from following their passion and dreams, we are being the toxic partner in the relationship.

Published on May 25, 2024 11:34 IST

Parenting tips: Unique ways to read to children at every stage

Parenting tips: Unique ways to read to children at every stage

Published on May 25, 2024 10:22 IST

Lifestyle tips for promoting mental wellness among seniors and their children

Lifestyle tips for promoting mental wellness among seniors and their children

Published on May 25, 2024 07:58 IST

5 signs that your relationship needs work: Couples Therapist explains

We feel dissatisfied with the relationship and start to question ourselves if this is what we are looking for in a relationship.

Published on May 24, 2024 13:10 IST

7 check-in strategies for couples that can foster healthy relationships

Being patient in understanding and getting clarity about the relationship also helps the partner to feel seen, heard and valued.

Updated on May 24, 2024 01:59 IST

Parenting a perfectionist? Here are tips to recognise signs and provide support

Parenting a perfectionist can present unique challenges.

Published on May 23, 2024 10:14 IST

Strategies every teacher should adopt to help students adapt to new environment

10 strategies every teacher should adopt to help their students adapt to new environment

Published on May 23, 2024 09:28 IST

Building breastfeeding-friendly environment: Tips for employers and managers

Building breastfeeding-friendly environment: Tips for employers and managers to support breastfeeding mothers at work

Published on May 19, 2024 07:58 IST

Positive parenting: Impact of feedback on child's mental health and well-being

Positive parenting: Impact of feedback on child's mental health and well-being

Published on May 17, 2024 10:53 IST

8 tips for newlyweds to navigate the initial months of marriage

Embarking on married life can be exhilarating yet challenging.

Published on May 16, 2024 11:01 IST

Parenting guide: Nurturing development of children with Down Syndrome

Parenting guide: Nurturing development of children with Down Syndrome

Published on May 14, 2024 14:14 IST

International Day of Families 2024: 5 ways to bond with your family

Every year, International Day of Families is observed on May 15.

Published on May 14, 2024 10:54 IST

5 budget-friendly date ideas for couples to keep up the romance

With summer just around the corner, now is the time to start planning how to make the best of the great weather while you can. There are many incredible romantic dates for you and your partner to enjoy this summer - and they don’t have to cost the earth. Matt Jones, the CEO of WonderDays, suggests five great free ideas for romantic dates to help you start your summer plans.

Published on May 14, 2024 24:30 IST

Priyanka Chopra does squats while lifting Malti in Nick's cute Mother's Day post

Priyanka Chopra lifts Malti in a video shared by Nick Jonas to celebrate Mother's Day.

Published on May 13, 2024 10:10 IST

4 must-do practices for couples to cultivate lasting love and happiness

Maintaining a strong and healthy relationship takes effort and commitment from both partners.

Published on May 12, 2024 14:16 IST

Parenting tips to help toddlers articulate thoughts and emotions with confidence

23 parenting tips to help toddlers articulate thoughts and emotions with confidence

Published on May 12, 2024 07:57 IST

Relationship burnout: Signs to be aware of

We keep score of past fights and conflicts – this makes us hold grudges or frustration against the partner.

Published on May 11, 2024 24:30 IST

6 common mistakes that lead to breakup: Relationship Coach explains

In a relationship, we all come with our set of needs, wants and expectations. Sometimes we also bring the burden of past trauma in our present relationship. Efforts and trust make a relationship healthy. However, sometimes we may end up forming a pattern that can lead to breakup. Relationship Coach Marlena Tillhon shared a few tips.

Published on May 9, 2024 24:30 IST

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