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Is your anxiety making you procrastinate? 5 signs to know

Published on May 5, 2024 09:27 IST

The fear of failure is triggered by anxiety. Anxiety makes us feel that we will definitely fail at what we do. Hence, we procrastinate.

Ayurvedic solutions: 5 effective remedies for tackling obesity naturally

“Incorporating banana stem into your diet, either by juicing it or including it in salads or cooked dishes, can be a valuable addition for individuals looking to manage their blood pressure levels naturally, in alignment with Ayurvedic principles,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for obesity.

Published on May 5, 2024 24:30 IST

RCB vs GT, IPL 2024: Catch all the action in images

Faf du Plessis (64, 23b, 10x4, 3x6) and Virat Kohli (42, 27b, 2x4, 4x6) made sure Royal Challengers Bengaluru registered a four-wicket win over Gujarat Titans. RCB also moved up on the points table and are currently placed at the seventh spot.

Published on May 4, 2024 17:53 IST

5 types of inner critics that we should be aware of

C-PTSD refers to the condition where a person may experience all the symptoms of PTSD along with additional symptoms such as anger issues and distrust. People with C-PTSD have a harsh inner critic. " Navigating C-PTSD involves confronting various inner critics that can undermine your confidence and disrupt your recovery. Here's how to identify the types of inner critics that commonly appear with C-PTSD," wrote therapist Linda Meredith.

Published on May 4, 2024 11:30 IST

Are you making your current partner pay for the sins of your ex? Know the signs

When we come with the burden of traumatic past relationships, our present relationships can also feel challenging. This happens because we get extremely hypervigilant of the behavioural patterns – this is a defense mechanism. Relationship Coach Marlena Tillhon shared a few signs that we should know about.

Published on May 4, 2024 10:30 IST

Manushi Chhillar stuns in off-shoulder gown paired with fur-embellished cape

Manushi Chhillar is a total stunner who never fails to hit fashion targets like a pro. Her latest look featuring fur, sequins and delicate embroidery is no exception and is sure to steal your heart. Whether it's a mini dress or a red carpet-worthy gown, this diva can pull off any look to perfection. She is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Let's decode her latest appearance in a glam gown and take some fashion notes.

Published on May 4, 2024 09:05 IST

How to ask your partner for things you need without pushing them away?

In a relationship, we need to learn to ask our partner for the things we need. Our needs and expectations should be clarified in the relationship to create a healthy space for communication and understanding. In case we feel that the partner is getting defensive, or we are not able to handle the situation in a healthy manner, there are three ways to go about it - Therapist Trevor Hanson explained.

Published on May 4, 2024 08:28 IST

Spinach to mushrooms; 5 benefits of consuming protein-rich veggies every day

Protein-rich veggies have important antioxidants, vitamins, and minerals that benefit overall health. From spinach to kale, there's no dearth of vegetables with high amounts of protein. Nutritionist Bhakti Arora Kapoor shares benefits of eating these protein-packed foods.

Published on May 4, 2024 08:03 IST

Home decor: 3 creative strategies to create mini Zen Gardens to reduce anxiety

By incorporating Zen in design principles, you can transform your home into a haven for tranquility so, let nature's beauty and the power of simplicity guide your design choices to create a space that reduces anxiety and fosters relaxation and inner peace. In an interview with Zarafshan Shiraz of HT Lifestyle, Chhaya Sharma, Founder and Principal Designer at Designer Homez, suggested 3 creative strategies to create mini–Zen Gardens at your home, to reduce anxiety -

Published on May 4, 2024 01:30 IST

MI vs KKR IPL 2024: Catch all the action in images

Mitchell Starc blasted away Mumbai Indians' last three wickets in the second last over of the match to help Kolkata Knight Riders beat the five-time champions at the Wankhede Stadium for the first time in 12 years. Starc finished with figures of 4/33

Published on May 3, 2024 19:00 IST

The road to Election 2024 in photos: May 3

Union Minister Piyush Goel at a rally, just before BJP candidate from Chandni Chowk constituency, Praveen Khandelwal filed his nomination, in New Delhi.

Published on May 3, 2024 13:07 IST

Diabetes prevention to body detox; 8 mind-blowing benefits of consuming yoghurt

"Yoghurt is a dairy product made with fermented milk. The bacteria present in yoghurt produce lactic acid, which gives it sour flavour and creamy texture. Yoghurt is a staple food in many cultures and it’s been in everyone’s diet from many years," says Samreen Saniya, Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Old Airport Road. Saniya shares many benefits of yoghurt in summer.

Published on May 3, 2024 08:54 IST

Janhvi Kapoor stuns in mini dress worth ₹1.86 lakh, paired with 'Shikhu' pendant

Janhvi Kapoor is here to show you how to rock vintage fashion like a pro with her latest look in a stylish check mini dress. The diva is a total stunner who always hits the fashion targets like a pro. Whether it's a mini dress or a sartorial saree, she can pull off any look to perfection. Janhvi is quite active on social media and her glam Insta-dairies filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest look screams fashion finesse as it perfectly combines laces, puffy sleeves and trendy checks.

Published on May 3, 2024 04:15 IST

5 reasons to skip fresh fruit juice this summer and opt for whole fruit

Thinking juicing fresh fruit is your healthiest beverage option this summer? Think again. From zero fibre to sugar overdose, know the adverse effects of the seemingly healthy drink on your well-being. Nutritionist Karishma Shah explains.

Published on May 3, 2024 24:30 IST

SRH vs RR, IPL 2024: Catch all the action in images

Bhuvneshwar defended 13 runs in the final over. He also dismissed Rovman Powell on the final ball to seal a 1-run win for Hyderabad

Updated on May 2, 2024 19:28 IST

What is Developmental Trauma Disorder? Key indicators to be aware of

Developmental Trauma Disorder refers to a child's prolonged exposure to trauma in the early years that can have a significant impact on their physical, emotional and psychological wellbeing. "Developmental Trauma Disorder refers to the profound and varied impact of chronic, repetitive trauma experienced during critical developmental stages of childhood. It encompasses emotional, cognitive, and physiological disruptions that significantly affect an individual's life," wrote Therapist Linda Meredith. Here are some of the key indicators of Developmental Trauma Disorder.

Published on May 2, 2024 12:45 IST

Magnesium and healthy gut connection: Here's what you need to know

Feeding the gut microbiome with the right kind of food can help bring back healthy balance of bacteria and thus improve the gut health.

Published on May 2, 2024 11:29 IST

13 inside pics of Janhvi Kapoor's luxurious Chennai mansion that's now on Airbnb

Live like Bollywood star Janhvi Kapoor! Janhvi's 1 bedroom and 1 bathroom Chennai home is now open to select Airbnb users. The mansion with a swimming pool and lots of lush outdoor and massive indoor spaces was bought by her late mother and legendary actor Sridevi. The family home has never been viewed by public, but now Airbnb has shared a bunch of inside photos of the beautiful home.

Published on May 2, 2024 09:48 IST

Hina Khan stuns in a dreamy skirt and blazer ensemble, redefines fashion trends

Hina Khan is here to give you some stunning fashion inspiration with her latest look featuring a stylish yellow co-ord set and a chic jacket. The actress is a total fashionista who never fails to hit style targets like a pro. Whether it's a mini dress or a red carpet-ready gown, she can pull off any look to perfection. Just a few days ago, the actress served ethnic fashion goals in a red printed saree, while this time she wowed her fans in a yellow ethnic ensemble. Let's decode her stylish look and take some fashion notes,

Published on May 2, 2024 08:26 IST

Reasons why women with PCOS feel fatigued; dietitian explains

PCOS is the condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Fatigue is a symptom of PCOS. "Most of the time it’s because our bodies are pumping stress hormones (such as cortisol) almost all day long, and other times it’s triggered from other symptoms of PCOS," wrote Dietitian Tallene Hacatoryan. Here are a few reasons why women with PCOS feel fatigued.

Published on May 2, 2024 05:53 IST

Alaya F raises the temperature in stunning one shoulder tangerine bodycon dress

Alaya is a total stunner who never fails to hit fashion targets like a pro. Whether it's a chic jumpsuit or a mini dress, the diva can pull off any look to perfection. The actress is quite active on social media and her glam Insta-dairies filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Just a few days ago, she turned heads in a white off-the-shoulder dress, and this time she stunned in an orange bodycon dress. With her incredible fashion sense and undeniable beauty, she makes her fans swoon.

Published on May 2, 2024 03:16 IST

CSK vs PBKS IPL 2024: Catch all the action in images

Punjab Kings extended their recent domination over Chennai Super Kings and registered a clinical 7-wicket win over them.

Published on May 1, 2024 18:21 IST

Yoga exercises to support hydration, prevent dehydration during summer months

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, advised that incorporating breathing exercises and mindfulness techniques can help maintain proper hydration levels. He suggested the following tips to integrate Yoga into your summer routine to stay hydrated -

Published on May 1, 2024 14:58 IST

Happy Birthday Anushka: 10 stunning pictures from early stages of her career

After doing her higher studies in Bengaluru, Anushka Sharma began her career as a model and walked the ramp for Wendell Rodricks' Les Vamps Show at the Lakme Fashion Week in 2007.

Published on May 1, 2024 14:15 IST

The road to Election 2024 in photos: May 1

AICC General Secretary Priyanka Gandhi during a rally in Dhubri district, Assam.

Updated on May 1, 2024 13:10 IST

How to build capacity within your nervous system? Psychologist shares tips

The nervous system should feel calm and safe at all times to stay regulated. "Nervous system regulation doesn’t have to be big. It can be the subtle shifts throughout our day or intentional changes we tweak within our lifestyle. Our nervous system has an innate knowledge of what feels safe and what does not. When we begin to understand our triggers, roots, and ways of feeling safe, we begin to unlock a more easeful flow to life. Healing is often a mix of insight, education and intentional shifts," wrote Psychologist Kelly Vincent.

Published on May 1, 2024 12:39 IST

Tips to balance your gut every day: Small steps to a healthy life

Gut and hormonal health are interconnected. It is important to maintain good gut health for a healthy life. "The gut and hormonal systems are so interconnected that supporting hormones begins with supporting the gut. Here are 5 easy ways to support your gut that don’t involve changing what you eat," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways to balance the gut every day.

Published on May 1, 2024 11:01 IST

Mahira Khan is pure magic in gorgeous ice-blue Cinderella gown by Michael Cinco

Mahira Khan was among the many celebrities who attended the Emi Gala Fashion Awards in Dubai. Mahira received the Artist in Fashion award at the prestigious red carpet affair., wearing a gorgeous ice-blue gown by designer Michael Cinco, known for his larger-than-life and dreamy creations. Keep scrolling to check out Mahira's look.

Published on May 1, 2024 05:43 IST

High Testosterone with PCOS: Here's how to treat it naturally

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularities, obesity, acne formation and mood swings follow. High Testosterone levels with PCOS can be treated naturally with a few dietary and lifestyle changes. "You may notice that after changing some lifestyle habits to target one aspect of PCOS (such as testosterone levels) you see improvements in another symptom as well," wrote Dietitian Tallene Hacatoryan.

Published on May 1, 2024 05:25 IST

In Pics | How arrests of Columbia University’s protesters unfolded

Using a tactical vehicle, New York City police enter an upper floor of Hamilton Hall on the Columbia University campus in New York Tuesday, April 30, 2024, after a building was taken over by protesters earlier Tuesday.

Published on May 1, 2024 05:10 IST

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