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PAGE 21

This morning, read a book for these amazing benefits

Published on Sep 10, 2024 24:30 IST

Mornings are the best time of the day to catch up on a few pages of a book before getting ready to go to work or for studies.

Drinking too much milk tea? Try these 5 healthier alternatives

“Excessive consumption of milk tea, especially if it's high in sugar and caffeine, can contribute to weight gain, digestive issues, acidity, and an increased risk of dental problems,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach.

Published on Sep 9, 2024 14:58 IST

Manage period pain with these 6 foods; Rujuta Diwekar recommends

Nutritionist Rujuta Diwekar, in a video on YouTube, spoke of the daily food items that we must include in the diet to manage period pain.

Published on Sep 9, 2024 13:16 IST

Live long and healthy: Follow these simple diet tips

A part of our life and quality of life is determined by genetics. The way we eat, sleep, if we smoke or drink also affects our longevity.

Published on Sep 9, 2024 12:41 IST

Is your childhood trauma still affecting your life? Here’s how to spot the signs

Trauma from childhood can resurface in adulthood, influencing relationships and mental health.

Published on Sep 9, 2024 12:22 IST

Yogurt mixed with honey: Why it's the perfect healthy dessert

The study demonstrated that the bowl of honey mixed to yoghurt can be the perfect dessert that we can have post meal.

Published on Sep 9, 2024 11:01 IST

How your gum infections could be triggering more painful arthritis

Research links periodontal disease to worsening rheumatoid arthritis symptoms

Published on Sep 9, 2024 10:47 IST

Is your ADHD triggering overcompensation? 4 signs to know

In ADHD, a person struggles with focusing on one thing. Sometimes, they can be extremely hyperactive in nature.

Published on Sep 9, 2024 07:58 IST

Malaika Arora shares back, hip flexors strengthening workout with ankle weights

Malaika Arora shares new workouts to strengthen back and hip flexors.

Published on Sep 9, 2024 07:22 IST

Do your gut a favour: Have cranberry extract for 4 days for these benefits

The unique prebiotic and polyphenol content in cranberries can be a powerful tool in optimising the good gut bacteria.

Published on Sep 9, 2024 06:35 IST

Cognitive behavioral therapy improves brain circuits to relieve depression

The findings add to evidence that choosing treatments based on the neurological underpinnings of a patient's depression -- which vary among people -- increases the odds of success.

Published on Sep 9, 2024 05:35 IST

Best protein powder for men: Optimise your workout with top 10 picks

Discover top 10 protein powders for men from top brands.

Updated on Oct 10, 2024 11:46 IST

Start your day right: 6 amazing health benefits of morning sunlight

From boosting your mood to improving your sleep quality, here’s why making time for the early sun is worth it.

Published on Sep 9, 2024 24:30 IST

Bursitis pain? Learn the warning signs and how to stop this silent joint killer

Do your parents have bursitis pain? Learn the warning signs and how to stop this silent joint killer

Published on Sep 8, 2024 13:18 IST

Kicking the habit: Exploring safer alternatives for tobacco cessation in India

Kicking the habit of smoking: Exploring safer alternatives for tobacco cessation in India

Published on Sep 8, 2024 10:58 IST

Tips to manage your weight during festivals

satisfied-fit-woman-with-weight-scale

Published on Sep 8, 2024 09:39 IST

Clicking, popping and hip pain? It could be hip impingement—Here’s what to do!

Clicking, popping and hip pain? It could be hip impingement. Here’s what to do to prevent serious joint damage

Published on Sep 8, 2024 07:49 IST

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Published on Sep 8, 2024 05:38 IST

Amazon Super Value Days: Grab up to 45% off on top beauty supplements

Amazon Super Value Days: Discover the top beauty supplements with up to 45% off.

Published on Sep 8, 2024 05:30 IST

Parents love white noise for baby sleep but is it good for your child’s health?

Parents love white noise for baby sleep but is it good for your child’s health?

Published on Sep 7, 2024 13:19 IST

Habits that damage your brain health: Routines you need to stop immediately

Habits that damage your brain health: Modern lifestyle routines you need to stop immediately

Published on Sep 7, 2024 12:26 IST

Can't sleep for 7 hours? Study links weekend sleep to less heart disease risk

The new report was presented by author Yanjun Song of China’s National Center for Cardiovascular Disease.

Published on Sep 7, 2024 11:56 IST

A new study finds a link between falling for scams and Alzheimer's disease

Scammers often trick older people into giving away sensitive financial details. High financial vulnerability is an early sign of Alzheimer's disease.

Updated on Sep 7, 2024 11:40 IST

Tips every parent should know to take care of children's mental health

Raising happy kids: Tips every parent should know to take care of children's mental health

Published on Sep 7, 2024 07:55 IST

Amazon Super Value Days: Stay fit with up to 70% off on workout essentials

Amazon Super Value Days: Grab up to 70% off on fitness essentials.

Published on Sep 7, 2024 05:30 IST

This morning, start your day with journaling to feel great; know the benefits

Journaling is a great way to keep track of your emotions

Published on Sep 7, 2024 24:30 IST

Hina Khan reveals mucositis diagnosis: Experts debate symptom management

Hina Khan reveals being diagnosed with mucositis: What does symptom and pain management look like?

Published on Sep 6, 2024 16:30 IST

What is self-awareness? How it is useful for us; therapist explains

Internal self-awareness and external self-awareness help us to understand ourselves as well as our situations better.

Published on Sep 6, 2024 15:18 IST

Practicing mindfulness of emotions: What does it look like? Therapist answers

“Holding space for difficult emotions and working through them takes gentleness and curiosity," wrote Therapist Gianna LaLota.

Published on Sep 6, 2024 15:12 IST

Feed peanut products to babies to prevent nut allergies later: Study suggests

Researchers found that when peanut products are introduced at an early age, by the age of five, the risk of allergy can decrease by a dramatic 81 percent.

Published on Sep 6, 2024 14:00 IST

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