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PAGE 23

What’s missing from our plates? India's nutrient deficiency problem

Updated on Sep 4, 2024 06:20 IST

During National Nutrition Week, we highlight India's struggle with consuming adequate nutrients in their overall diet.

5 incredible health benefits of exercising in the morning

Working out in the morning has many other incredible health benefits.

Published on Sep 4, 2024 24:30 IST

Viral video claims blow drying is healthier than air drying; dermat disproves

According to the viral video, blow drying can help in reducing moisture exposure by drying the hair quickly, thereby preventing potential hair damage.

Updated on Sep 3, 2024 15:17 IST

Stressed eyes? Try these easy and natural remedies to soothe the strain

If your eyes are feeling the strain from long hours of screen time or lack of rest, it's time to give them some much-needed care. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared in her recent Instagram post some simple and natural remedies that will help soothe and refresh your tired eyes in no time.

Published on Sep 3, 2024 15:15 IST

Saina Nehwal's arthritis struggle: How the condition is affecting young people

Saina Nehwal spoke of her struggle with arthritis on a recent podcast episode.

Published on Sep 3, 2024 14:00 IST

Amazon Special Deals on health and wellness brands with up to 45% off

Get Amazon Special deals on nutrition products with up to 45% off.

Published on Sep 3, 2024 13:20 IST

AI skincare to holistic facials: 9 skincare trends of 2024 that are here to stay

Get ready to elevate your skincare routine with the top trends of 2024.

Published on Sep 3, 2024 11:44 IST

Malaika Arora, Kriti Sanon's workout videos will help you train your full body

Malaika Arora and Kriti Sanon sweat it out at the gym.

Published on Sep 3, 2024 11:40 IST

Foolproof ways to stop overeating and control portion size

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Published on Sep 3, 2024 10:08 IST

Can a Mediterranean diet combat stress? Study finds answers

Mediterranean diet can help in alleviating stress and boost mental wellbeing – especially in comparison to a traditional Western diet.

Published on Sep 3, 2024 09:44 IST

This underrated cooking ingredient can help lower bad cholesterol

Corn bran is loaded with insoluble fiber which helps in boosting digestive health, and also plays a crucial role in cholesterol management.

Published on Sep 3, 2024 08:24 IST

6 amazing benefits of starting your day with a morning run

Running in the morning offers a range of incredible benefits that can enhance your overall well-being.

Published on Sep 3, 2024 24:30 IST

Is spicy food unhealthy? Dietitian says, not really

A harmless dollop of hot sauce or a few jalapenos cannot go wrong. All we need to know is our tolerance to spice.

Published on Sep 2, 2024 13:32 IST

What are dreams? New research sheds light on the science behind sleep

Research indicates that a positive attitude towards dreams and attention skills affect dream recall, with methods like keeping a dream journal improving the ability to remember dreams.

Published on Sep 2, 2024 13:11 IST

Nutritionist and her grandma make a strong case for exercising in viral video

In the video, Emily can be seen demonstrating multiple exercises, and then her grandmother can be seen speaking about how those exercises can benefit in old age.

Published on Sep 2, 2024 12:21 IST

Your nose can tell you about hidden diseases: Here’s a list

The study states that the nose can help us diagnose external skin conditions and internal diseases.

Published on Sep 2, 2024 11:23 IST

Best multivitamins: 10 top choices to elevate your well-being

Discover the best mutivitamins to support your well-being.

Updated on Oct 30, 2024 14:22 IST

Fear of abandonment: 5 unexpected ways it can show up

Emotionally overwhelmed: When we feel overwhelmed with a surge of difficult emotions, we crave the care of an understanding partner – failing to find that can make us scared, anxious and lonely.

Published on Sep 2, 2024 09:25 IST

Cheat sheet for difficult emotions: Therapist shares hacks

Low Thyroid hormones can disrupt the balance of neurotransmitters, and contribute to anxiety, stress and brain fog.

Published on Sep 2, 2024 08:56 IST

5 amazing health benefits of eating coconut

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Published on Sep 2, 2024 07:31 IST

From glorious skin to improved digestion, miraculous benefits of coconuts

Coconuts pack more than one health benefit.

Updated on Sep 2, 2024 07:18 IST

Rethink your carnivore diet! Doctor warns of heart issues and dementia

The specialty of carnivore diet is that it consists of only animal proteins.

Updated on Sep 2, 2024 06:41 IST

New research on TB could change how we treat inflammatory disorders

The study discovered another unusual mutation that makes its carriers far more likely to develop tuberculosis--but not other infectious diseases.

Published on Sep 2, 2024 05:27 IST

Nail care SOS: Protect your nails from monsoon damage with these expert tips

Nail care SOS: Protect your nails from monsoon damage with these expert tips

Published on Sep 2, 2024 24:30 IST

Proven Tips to Prevent Hair Fall and Thinning

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Published on Sep 1, 2024 13:50 IST

Struggling with dark circles? Try these expert-approved natural remedies

“Ayurveda identifies stress as the primary adversary for the eyes. Whether it's physical or environmental stress, prolonged working hours, sleepless nights, or prolonged crying, they all disrupt the natural doshic balance of your eyes,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post.

Published on Sep 1, 2024 12:46 IST

World Coconut Day 2024: Health benefits of coconut, tips to add it to your diet

Observed on September 2, World Coconut Day aims to raise awareness about coconuts' benefits and sustainability.

Updated on Sep 2, 2024 06:42 IST

Runners are used to toughing it out. A warming climate can make that deadly

Heatstroke is a deadly illness associated with extreme heat, and climate change is worsening the risk.

Published on Sep 1, 2024 11:20 IST

Chocolate milk vs sports drinks: Which hydrates better after exercise?

Research suggests chocolate milk may enhance athletic performance and endurance better than plain milk.

Published on Sep 1, 2024 09:41 IST

Organ donation myths uncovered: What you need to know before registering

Organ donation myths uncovered: What you need to know before registering

Published on Sep 1, 2024 09:15 IST

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