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PAGE 41

Should we be concerned about a summer COVID surge? All about new FLiRT variants

Published on Jul 5, 2024 05:29 IST

COVID hospitalizations on the rise in US, UK, and Germany as FLiRT variants spread

Nourish the nervous system: Therapist shares 5 tips to beat stress and anxiety

When we experience stress and anxiety, the nervous system goes into the fight or flight mode as a stress response. This can further make the body feel alert. “This is a state of action and chaos, which is vital for your survival. You naturally move in and out of this system often.⁠ But when there are constant stressors, anxiety or past trauma present, this heightened state can impact the function of your nervous system, body and mind,” wrote Therapist Anna Papaioannou. Here are five ways to nourish the nervous system.

Published on Jul 5, 2024 24:30 IST

Is plastic usage hazardous for kidneys? Doctors weigh in

The toxins present within plastics can cause additional complications to the kidneys for individuals with existing kidney diseases.

Published on Jul 4, 2024 15:18 IST

Nutritionist Rujuta Diwekar recommends taking naps in afternoon for better sleep

Rujuta brought our attention to the importance of having quality sleep after the age of 40.

Published on Jul 4, 2024 13:14 IST

Amazon deals on mattresses: Get up to 40% off on best mattress brands in India

Explore the 9 best Amazon deals on mattresses for superior comfort and maximum savings.

Published on Jul 4, 2024 11:17 IST

Man's food pipe choked after drinking water over chia seeds! Doctor sheds light

Dr Sermed Mezher showed the harmful impact of chia seeds on a person's food pipe.

Published on Jul 4, 2024 11:00 IST

Samantha recommends hydrogen peroxide nebulisation: How effective is it?

Samantha Ruth Prabhu suggested Hydrogen Perxide Nebulisation as an alternate approach to viral medication.

Updated on Jul 4, 2024 13:18 IST

Deepika shares yoga tip: Pilates to Lamaze, ways to stay active while pregnant

Deepika Padukone reveals the Yoga pose she swears by: From Prenatal Pilates to Lamaze classes, ways to have an active pregnancy

Published on Jul 4, 2024 08:19 IST

Pregnant Deepika Padukone aces Viparita Karani yoga pose

Deepika Padukone has taken the fitness bar higher with her new yoga asana.

Published on Jul 4, 2024 05:37 IST

Insta-popular plastic surgeon reveals why people regret nose jobs the most

Nose jobs are leaving people more frenzied than fulfilled.

Published on Jul 3, 2024 11:41 IST

How to enjoy monsoon without the icky stickiness

Don't let the unwanted humidity hold you back from the monsoon fun.

Published on Jul 3, 2024 09:31 IST

Dangerous skin diseases spreading among children in Gaza

MSF doctors fear the appearance of other skin conditions such as leishmaniasis, which can be fatal in its most virulent form.

Updated on Jul 3, 2024 08:07 IST

Kids spend a lot of time outside in the summer; how to deal with common injuries

It's important to take precautions in warmer weather, especially with younger kids, who are more susceptible to heat illness.

Published on Jul 3, 2024 05:31 IST

Chocolate and tooth enamel degradation: How chocolate can affect gum and teeth

Chocolate's high sugar content promotes the growth of germs in the mouth, contributing to plaque and gum disease.

Published on Jul 2, 2024 15:08 IST

Sarwat Gilani's postpartum depression: Tips for recovery after child birth

Pakistani actor Sarwat Gilani discusses severe postpartum depression: Self-care tips for new mothers on recovery

Published on Jul 2, 2024 13:46 IST

Understanding gynecomastia: Psychological impact, surgical treatment, recovery

Gynecomastia, commonly known as male breast enlargement, occurs due to an imbalance in Estrogen(Feminizing hormone) and Testosterone(Masculinizing hormone) levels.

Published on Jul 2, 2024 10:35 IST

Stomach cancer 101: Key symptoms, risk factors and treatment options

Stomach cancer 101: Watch out for these key symptoms, risk factors and treatment options

Published on Jul 2, 2024 10:24 IST

Pani Puri in Karnataka fails safety standards: How it can affect health

High sodium content: The mashed potato mixture and the flavoured water served with pani puri contain salt and other ingredients that can contribute to high sodium intake, which can further lead to high blood pressure and cardiovascular problems.

Updated on Jul 2, 2024 10:33 IST

Breast cancer symptoms and screening: What every woman should know

Hina Khan stage 3 breast cancer: What every woman needs to know about symptoms and screening

Published on Jul 2, 2024 08:22 IST

US woman goes viral for flying to Turkiye for full health check up at just $800

Bryn Elise travelled to Turkiye for health checkups. Here's how much it costs.

Published on Jul 2, 2024 08:16 IST

Health care needs to diversify its workforce to get rid of racial inequalities

Racism and bias from health care providers have also contributed to worse health outcomes, according to the report.

Updated on Jul 2, 2024 06:22 IST

Malaika Arora shares simple shoulder mobility exercise in viral gym video. Watch

Malaika Arora practises a simple shoulder mobility exercise in viral gym video.

Published on Jul 2, 2024 04:27 IST

Radiation therapy journey: Essential tips for cancer patients

Radiation therapy tips: Ways to enhance treatment outcomes for cancer patients

Published on Jul 1, 2024 15:22 IST

Man goes viral for losing 13kgs in 21 days through Water fast: What is it?

Addis Miller shared his weight loss journey through water fasting on Youtube and Instagram.

Updated on Jul 1, 2024 20:10 IST

Allergic vs non-allergic asthma: Key differences and triggers

Allergic vs non-allergic asthma types: Comparing triggers and symptoms for better management

Published on Jul 1, 2024 14:11 IST

Yoga for PCOS: Nurturing the body naturally

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally

Published on Jul 1, 2024 12:23 IST

When anxious, go for a walk: Therapist explains why

Anxiety is characterised by the constant fear of daily activities. Often taking ourselves out of a regular space and indulging in low-impact workouts can help in addressing anxiety effectively. “Walking provides a low-impact, accessible space to move your body in a way that allows your mind to also move through anxious moments,” wrote Therapist Anna Papaioannou. Here are a few benefits of walking that can combat anxious thoughts.

Published on Jul 1, 2024 11:32 IST

Sarcasm to hypervigilance; are you aware of these signs of trauma?

Often the behavioural and lifestyle patterns develop based on the trauma that we have been exposed to since an early age. More so than ever, it can be difficult to distinguish the signs of trauma from normal behaviour. Psychologist Caroline Middelsdorf shared a few signs of trauma which may not even look like signs of trauma, but they seep into our behavioural patterns and become a part of our daily life.

Published on Jul 1, 2024 11:12 IST

Intake of ultra-processed foods associated with increased risk of death: Study

The study observed that highly processed meat and soft drinks were a couple of the subgroups of ultra-processed food most strongly associated with mortality risk.

Published on Jul 1, 2024 10:38 IST

Hooked to the internet? Here’s how it’s harmful for teen brains

Scientists at UCLA studied the way internet addiction can extensively change young brains – especially of people within the age of 10 to 19 years.

Published on Jul 1, 2024 10:26 IST

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