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How to set boundaries when you have a new born?

Published on Apr 17, 2024 07:45 IST

How to set boundaries when you have a new born?

Qualities of a dream partner: 7 telltale signs that your partner is truly loyal

A loyal partner shows up for you fully and sticks with you through the inevitable ups and downs of life

Published on Apr 16, 2024 09:52 IST

Relationship warning signs: 9 red flags you should never ignore

Before diving deep into a relationship, it's crucial to recognise the warning signs that could indicate trouble ahead.

Published on Apr 14, 2024 15:29 IST

5 ways to shower love on yourself

5 ways to shower love on yourself

Published on Apr 13, 2024 08:01 IST

Fostering emotional safety in relationship: 5 ways to be emotionally safe

We need to be good listeners to be emotionally safe partners. Instead of listening to respond, we should listen to understand.

Published on Apr 12, 2024 10:49 IST

5 signs that you are damaging your relationship; here's what to do instead

The way we think and behave in a relationship, the way we understand each other and the way we communicate and express our emotions have a great impact on the health of the relationship.

Published on Apr 12, 2024 08:04 IST

5 skills children need to learn to manage anger effectively: Coach explains

Identifying the things and situations that act as trigger for their anger and finding coping skills to deal with it can help them.

Published on Apr 12, 2024 24:30 IST

10 hacks for distant partners to lean into closeness: Relationship Coach shares

In a relationship, investing time and effort in developing intimacy and closeness is important.

Published on Apr 11, 2024 15:05 IST

4 exercises every couple must do to make their relationship work

A relationship demands equal amounts of effort and understanding from both partners to make it secure, happy and healthy. "From the moment two people choose to enter into a relationship, each partnership has an equal chance of either engaging in work that builds a secure bond that endures over time, or not engaging in secure habits which lead to dissatisfaction and dissolution. The odds of either outcome depends on what both partners do individually to make things work," wrote Couples Therapist Jordan Dann. Here are five exercises that couples must do to make their relationship secure and healthy.

Published on Apr 8, 2024 14:30 IST

Are you unhappy in your marriage? Relationship Coach shares 5 common reasons why

Often in a marriage, we may feel that we are not happy. "The problem was our judgments and offenses were growing so the list of topics that triggered defensiveness was growing. In time, our list of things we could talk about became extremely limited. Our relationship was becoming more and more dull and boring which was significantly increasing our unhappiness," explained Couples Coach Julia Woods. Here are 5 common reasons why we may be unhappy in our marriage.

Published on Apr 8, 2024 13:30 IST

5 strategies to start difficult conversations with compassion: Therapist shares

Before starting the conversation, we should ensure that we are in a clear and compassionate state of mind to stay calm during the discussion.

Published on Apr 7, 2024 08:47 IST

Dopamine detox for relationship: Here's how you can do it

Relationships suffer when we are constantly distracted. The external stimuli can often overwhelm the brain and produce an excessive amount of Dopamine. This can make us stay busy with things that are not necessary. Instead, in order to focus ourselves back to the relationship, we need to do a Dopamine detox. "Our brains are not exactly equipped to regulate the high levels of dopamine that are often released from the overwhelming stimuli we’re exposed to daily. The never-ending distractions, swiping, scrolling, clicking, and bingeing are hurting our relationships," wrote Therapist Maria G Sosa.

Published on Apr 4, 2024 10:08 IST

Managing motherhood and leadership: Tips for success

Managing motherhood and leadership: Tips for success

Published on Apr 3, 2024 14:28 IST

5 things that you should shield your relationship from

A relationship is built on trust, companionship and understanding. While it is important to understand each other's needs and expectations, we should also be mindful of never letting a few things get into our relationship. Relationship Therapist Kasturi M shared a few things that we should shield our relationship from.

Published on Apr 3, 2024 12:30 IST

Kiss away the calories: 11 fun facts about kissing

A normal kiss burns 6.4 calories per minute. A passionate kiss can burn up to 20 calories per minute. That's even more than swimming, which burns 12 calories in one minute, just like jumping rope.

Published on Apr 3, 2024 05:16 IST

6 common reasons you might attach too early in dating

In the early stages of dating, it's not uncommon to find ourselves becoming attached quicker than anticipated.

Published on Apr 2, 2024 15:14 IST

What to do when you lose your cool with your child? Psychologist shares tips

We should be mindful of our actions and reactions and should take accountability. We should not hesitate to apologise.

Published on Apr 2, 2024 09:30 IST

Do you get triggered in your relationship? Here are the 4 most common reasons

When we become aware of the reasons why we get triggered, we can address things in a better way.

Published on Apr 2, 2024 03:32 IST

Top 10 reasons to explore relationship counselling this year

Embarking on the journey of relationship counseling in 2024 can pave the way for profound growth and understanding within your partnership.

Published on Apr 1, 2024 14:20 IST

Is your child resisting your calm down strategies? Here's why

Often kids need space to process their emotions and know what they are feeling. Instead of asking them to calm down, it is important to give them that space.

Published on Mar 29, 2024 09:30 IST

Are you in a new relationship? Here are the dos and don'ts to follow

People with secure attachment style can address their own emotions and create a healthy space for understanding, communication and exchange of emotions in their relationship. Dating with secure functioning is a healthy way of being with someone. Relationship Specialist Rose Viggiano noted down what dating with secure functioning looks like.

Published on Mar 29, 2024 07:55 IST

Rupture and repair in relationships: The roadmap of addressing conflicts

Unresolved conflicts, left for a long time, can lead to frustration and resentment in the relationship.

Published on Mar 26, 2024 09:19 IST

Do you want to build a positive relationship with yourself? Therapist shares

The journey of healing requires a lot of love, trust and self-compassion.

Published on Mar 26, 2024 08:03 IST

Empower your relationship: 10 key steps to boost assertiveness

Take charge of your relationship dynamics with these 10 essential steps to boost assertiveness.

Published on Mar 25, 2024 15:05 IST

Are you parenting your partner? Therapist drops truth bombs

When we start to parent the partner and take care of them without them doing it for us, it can lead to a dip in emotional intimacy and connection.

Published on Mar 25, 2024 05:36 IST

Managing parenthood and startup leadership: Tips for success

Are you a parent leading a startup? Here are some tips for managing parenthood and startup leadership effectively

Updated on Apr 28, 2024 08:51 IST

Fostering deeper connection: 5 strategies to build empathy in your marriage

“By embracing empathy and understanding in your relationship, you can transform conflicts into opportunities for growth and connection. Remember, acknowledging your partner's fears, responding with compassion, and building trust are key ingredients for building a healthy and fulfilling relationship,” says Marriage Coach Amanda Twiggs in her recent Instagram post. She further shared five tips for couples to build empathy in their marriage.

Published on Mar 25, 2024 24:30 IST

Signs that you are being a selfish spouse: Relationship Coach explains

In a relationship, compromises are necessary to create deeper understanding and intimacy. However, we should not forget to take care of our own needs in a relationship as well. Not being able to strike a healthy balance between our needs and the needs of the partner can affect the health of the relationship. "It can be helpful to occasionally check in and see how selfish you might be. If you want to go deeper, share this post with your spouse and ask them for feedback," wrote Couples Coach Julia Woods.

Published on Mar 23, 2024 24:30 IST

Relational skills to cultivate for betterment of our relationship

A relationship requires constant learning and growth, in order to create a space for communication and sharing of emotions. "Developing relational skills is a process. We are continually learning, growing and improving and as we do the relationship benefits," wrote therapist Lucille Shackleton. Here are a few relational skills that we can learn to improve our relationship.

Published on Mar 22, 2024 13:30 IST

Feeling angry is a healthy thing; here's why

Anger and expression of anger has had a bad reputation since forever. However, we often mistake the fact that anger, just like any other emotion, needs to be properly addressed. "Anger shows us that our boundaries have been violated, that our needs are not being met, and that it’s time to do something about it," wrote Therapist Klara Kernig. Here are a few reasons why anger is healthy.

Published on Mar 22, 2024 24:30 IST

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