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Beyond mom-to-be: Guide for dads in coping with pregnancy-related challenges

Published on Feb 23, 2024 12:25 IST

Beyond mom-to-be: Guide for dads in coping with pregnancy-related challenges

Relationship green flags: 5 healthy behaviours to look for

In a relationship, we need to seek the green flags. Healthy behavioural patterns of both the people involved can make a relationship healthy, safe and happy. "Relationships are the foundation of growth, resilience, and navigating life's challenges. When we know ourselves deeply and master the art of creating conscious relationships, our lives expand in extraordinary ways. Every relationship we build has the power to push us beyond what we know into new territories of growth. As we take those steps into the unknown, our world expands," wrote Couple Therapist Jordan Dann. The expert further noted down the relationship green flags that we must look for.

Published on Feb 23, 2024 05:40 IST

Feeling disconnected from your partner? 6 things to try to increase intimacy

Feeling disconnected from your partner? 6 things to try to increase intimacy

Published on Feb 22, 2024 08:44 IST

Toxic relationship: What is covert abuse? Signs to be aware of

Toxic relationship: What is covert abuse? Signs to be aware of

Published on Feb 22, 2024 06:31 IST

Giving your partner the benefit of doubt: Here's what it looks like

Giving your partner the benefit of doubt: Here's what it looks like

Published on Feb 21, 2024 10:02 IST

6 effective tips for problem-solving in relationships

“Healthy conflict can bring you closer together. Attuning to your partner’s feelings and needs during conflict builds trust, shows consideration and helps your partner to feel heard and respected. It also helps you both to co-regulate, which builds safety. It’s easier to be in a clear head-space and work through things when our nervous system is regulated,” says Jordan Green, licensed therapist and relationship expert in her recent Instagram post. She further shared top tips for problem-solving in relationship. ⁠

Published on Feb 21, 2024 24:30 IST

Breakup Day 2024: 6 telltale signs your partner wants to break up with you

Breakup Day 2024: 6 telltale signs your partner wants to break up with you

Published on Feb 20, 2024 13:04 IST

5 reasons you are not having fun in your relationship: Expert explains

5 reasons you are not having fun in your relationship: Expert explains

Published on Feb 20, 2024 07:43 IST

Breakup Day 2024: 14 quotes that will help you mend your heart and move on

Breakup Day 2024 quotes that will help you mend your heart and move on after a heartbreak.

Published on Feb 20, 2024 07:38 IST

Missing Day 2024: 6 things to do when you are missing someone you love

Missing Day 2024: 6 things to do when you are missing someone you love

Published on Feb 20, 2024 06:38 IST

How mindfulness helps strengthen our relationships

How mindfulness helps strengthen our relationships

Published on Feb 20, 2024 05:42 IST

Relationship tips: 10 warning signs of poor communication in marriage

A strong marriage is built on effective communication, which fosters closeness, understanding and trust between spouses. On the other hand, poor communication can plant the seeds of conflict and misunderstanding. Amanda Twiggs, marriage coach and intimacy expert shared in her recent Instagram post some telltale signs of poor communication in marriage and their potential impacts on the relationship.

Published on Feb 20, 2024 24:30 IST

Confession Day 2024: Top confessions to avoid; things to never tell your partner

Confession Day 2024: Top confessions to avoid; 6 things to never tell your partner

Published on Feb 19, 2024 07:25 IST

5 signs that you see your spouse as your enemy

After a certain point in a relationship, we may start to get frustrated with the partner to the point that we may feel resentment. "As you walk through life and face significant obstacles, you want two sets of eyes to see and notice different things. It makes you stronger and better equipped to overcome obstacles when you can combine both of your viewpoints. Your spouse is seeing what you can’t," wrote Couples Coach Julia Woods. Here are five signs that we may see our spouse as an enemy.

Published on Feb 18, 2024 12:41 IST

Tantrum taming: 20 parenting strategies for dealing with toddler meltdowns

Tantrum taming: 20 parenting strategies for dealing with toddler meltdowns

Published on Feb 18, 2024 09:10 IST

Why do we go for emotionally unavailable partners?

Why do we go for emotionally unavailable partners?

Published on Feb 18, 2024 07:59 IST

Why is it so hard to leave a relationship? Relationship Coach explains

Why is it so hard to leave a relationship? Relationship Coach explains

Published on Feb 18, 2024 06:06 IST

Flirt Day 2024: 6 flirting mistakes to avoid at all costs

Anti Valentine's Week: The fourth day of the week is Flirt Day (February 18) which is dedicated to flirting or giving oneself a chance to connect with new people.

Published on Feb 17, 2024 14:04 IST

Want to teach kids about self-love? Here are 5 things to do

The relationship we have with ourselves is one of the most important ones. Teaching kids about the importance of self-love and finding joy in being ourselves is an important parenting activity. Psychologist Jazmine McCoy shared five things that we must do as parents to imbibe the sense of self-confidence, self-importance and self-love in children at an early age.

Published on Feb 17, 2024 12:25 IST

Self-love requires mindset shifts: 7 tips to know

Self-love requires mindset shifts: 7 tips to know

Published on Feb 17, 2024 05:14 IST

5 ways to lower anxiety in relationships

Often, we may feel some tension and anxiety in a relationship. It can happen for a variety of reasons. However, addressing them effectively can help us to maintain emotional and mental health. "Lowering anxiety in your relationships often has a lot to do with taking care of yourself and doing what you can to help make your relationship as healthy as it can be," wrote Therapist Carrie Howard. Here are a few ways to lower anxiety in relationships.

Published on Feb 17, 2024 24:30 IST

How to explain death to toddlers and preschoolers? Therapist shares tips

Death is inevitable; however, it is also one of the most painful things to deal with. Especially when it comes to the death of loved ones, we fall short of expressions to deal with it. Breaking the news to toddlers and preschoolers and making them understand can be difficult. "As awkward and painful as these conversations are, have them early. Children will naturally grow curious so answer their questions as best as you can. Be honest. Be matter of fact. Hold the space," suggested Psychologist Jazmine McCoy.

Published on Feb 16, 2024 10:28 IST

6 ways to stay regulated in a difficult conversation

6 ways to stay regulated in a difficult conversation

Published on Feb 16, 2024 08:47 IST

Coping with grief: Tips for navigating revival and loss of loved ones

Coping with grief: Tips for navigating revival and loss of loved ones

Published on Feb 16, 2024 05:31 IST

Valentine's Day 2024: Are you not liking your Valentine? Here are 5 signs

Valentine's Day 2024: Are you not liking your Valentine? Here are 5 signs

Updated on Feb 14, 2024 08:04 IST

Love in the digital age: How dating coaches are redefining modern romance

Love in the digital age: How dating coaches are redefining modern romance

Published on Feb 13, 2024 12:31 IST

Kiss Day 2024: 7 different types of kisses and their meanings

Kiss Day 2024: 7 different types of kisses and their meanings

Published on Feb 12, 2024 07:14 IST

World Marriage Day 2024: Date, history, significance; tips for happy marriage

World Marriage Day is celebrated annually on second Sunday of February. This year, it is being celebrated on February 11.

Published on Feb 10, 2024 12:07 IST

Build better boundaries with yourself: Therapist suggests 7 steps

Boundaries are extremely important for our mental and emotional health. Healthy boundaries help us to know what we want and what we do not. Setting healthy boundaries, not just with others, but also with ourselves is important in maintaining sanity and happiness in life. "Honouring your boundaries does not mean abandoning your relationships. Striking a balance between personal boundaries and others’ needs creates a healthier and more sustainable social dynamic, promoting both individual growth and collective well-being," wrote Therapist Israa Nasir.

Published on Feb 8, 2024 14:21 IST

6 common triggers and potential boundary needs: Therapist explains

6 common triggers and potential boundary needs: Therapist explains

Published on Feb 8, 2024 07:15 IST

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