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Children are impacted by how moms and dads perceive each other as co-parents

Published on Mar 24, 2023 11:05 IST

The best outcome for children was when both parents saw their co-parenting relationship as positive.

Navigating the link between mental health and behaviour in your teen

Adolescents with mental health problems may experience difficulties in managing their emotions and may have poor impulse control, which can lead to impulsive and risky behaviours.

Updated on Mar 25, 2023 04:19 IST

Things to do when offering an apology

Things to do when offering an apology

Published on Mar 24, 2023 07:00 IST

How to work through an emotional trigger: Therapist suggests

How to work through an emotional trigger: Therapist suggests

Published on Mar 24, 2023 03:06 IST

Discover the 5 signs of a healthy relationship

As humans, one of our greatest desires is to love and be loved in return. However, this is easier said than done, as relationships can be complex and require a lot of effort to maintain. Recognizing the signs of a healthy relationship can be challenging, but it's essential to know what to look for. Here are five signs that indicate a relationship is healthy and thriving:

Updated on Mar 23, 2023 14:37 IST

Key points to keep in mind to fix the pressure of being perfect

Key points to keep in mind to fix the pressure of being perfect

Updated on Mar 22, 2023 14:45 IST

How to be a better listener in a relationship

Being a good listener is an essential skill that can help you build better relationships, understand others, and avoid misunderstandings. Here are five steps you can take to become a better listener.

Published on Mar 22, 2023 10:33 IST

Signs that your communication style is just right

Signs that your communication style is just right

Published on Mar 22, 2023 07:31 IST

Tips to bring charm in relationship

A relationship goes through a lot of ups and downs. And when the relationships feels little old, it is important to stick to the person you love and bring the charm back. Here are a few ways

Updated on Mar 21, 2023 07:19 IST

Things that can slow down our personal and relational growth

Things that can slow down our personal and relational growth

Published on Mar 21, 2023 05:08 IST

How to instill good hygiene habits in your teenager?

Teenage years are a crucial time for developing lifelong habits, and good hygiene is no exception.

Updated on Mar 20, 2023 08:21 IST

How to combat self-doubt

Reducing self-doubt can be a challenging process, but it is possible. Here are five steps that you can take to help reduce self-doubt.

Published on Mar 19, 2023 07:21 IST

Important reminders about healing

Healing is a journey of getting over the trauma that we have faced and learning to accept ourselves the way we are. The second bit of healing comes when we learn to love ourselves and enjoy our own company without going back to the dark place of nightmares and the flashbacks of the trauma of the past. Learning to let go of the past and embrace life as it is a long journey of healing.

Updated on Mar 18, 2023 08:45 IST

8 relationship red flags to never ignore: Signs of a toxic relationship

Relationships are complex, and sometimes it can be hard to distinguish between healthy and unhealthy patterns. It's important to keep an eye out for red flags to avoid getting caught in a toxic relationship. Here are 8 relationship red flags to never ignore.

Updated on Mar 17, 2023 11:38 IST

Understanding gaslighting and its types

Understanding gaslighting and its types

Published on Mar 17, 2023 08:09 IST

Enhance your work performance with these 8 smart strategies

Whether you are aiming for a promotion or simply want to maximize your productivity, the key to success at the workplace lies in developing effective strategies. From improving your communication skills to seeking feedback, here are 8 smart ways that can help you excel at your job.

Updated on Mar 16, 2023 13:39 IST

Ways to resolve fights with friends

Any kind of relationship goes through conflict, but that is not the end of it. we need to often move past the mistakes, own to the faults, and muster courage to reconcile. Here are a few ways to resolve conflict with a friend.

Published on Mar 15, 2023 10:23 IST

Types of attachment styles: Therapist explains

Types of attachment styles: Therapist explains

Published on Mar 15, 2023 04:56 IST

7 healthy parenting habits for raising happy and well-adjusted children

While there is no one-size-fits-all approach to raising children, developing healthy parenting habits can provide a solid foundation for both you and your child.

Published on Mar 14, 2023 15:51 IST

Are you being love bombed? Therapist answers

Are you being love bombed? Therapist answers

Published on Mar 14, 2023 05:54 IST

Life lessons to learn before turning 30

Before turning 30, there are many important life lessons that one can learn as it's important to embrace change and uncertainty since life is full of unexpected challenges and opportunities. By learning the following lessons before turning 30, one can build a strong foundation for a fulfilling and successful life:

Updated on Mar 13, 2023 11:35 IST

Tips to create an environment for mental well-being of women in corporate world

Tips to create an environment for mental well-being of women in corporate world

Updated on Mar 12, 2023 15:10 IST

How does emotional avoidance looks like? Therapist answers

How does emotional avoidance looks like? Therapist answers

Published on Mar 12, 2023 12:19 IST

Top 10 productivity tips

Productivity refers to the efficiency and effectiveness with which individuals or organizations use their resources to achieve their goals. It is the measure of how much work or output is produced relative to the resources used to produce it.In the context of individuals, productivity can refer to how efficiently they use their time, energy and skills to complete tasks and achieve their goals. Productivity can also refer to the efficiency and effectiveness of organizations in achieving their objectives. Improving productivity involves finding ways to maximize the output or results achieved while minimizing the time, effort and resources used. This can involve strategies such as prioritizing tasks, delegating responsibilities, optimizing work processes, using technology and tools to automate or streamline tasks and focusing on continuous learning and improvement. High levels of productivity are often associated with increased efficiency, profitability, and success, both for individuals and organizations. Check out these top 10 productivity tips:

Updated on Mar 12, 2023 08:26 IST

8 frugal date ideas to amp up the romance with your partner

<p>A frugal date is a date that is inexpensive but still enjoyable and meaningful. Remember, it's not the cost of the date that matters but the time and effort you put into it while the most important thing is to spend quality time together and enjoy each other's company, regardless of the activity. Here are some ideas for a frugal date: </p>

Updated on Mar 12, 2023 07:49 IST

How to know if a person is emotionally safe? Here are the signs to look out for

How to know if a person is emotionally safe? Here are the signs to look out for

Published on Mar 12, 2023 06:39 IST

Tips to make time for your family

Making time for your family can be a challenge, especially if you have a busy schedule. Here are some tips that can help:

Updated on Mar 11, 2023 15:35 IST

Date ideas for busy parents

It's important to prioritize your relationship and make time for each other, even if it's just a small amount of time each week but as a busy parent, it can be challenging to find time to plan and execute date nights. Here are some date ideas that can be done without requiring too much time or preparation:

Updated on Mar 11, 2023 15:19 IST

Tips to help differently-abled employees who fear running behind at workplace

Tips to help differently-abled employees who fear running behind at workplace

Updated on Mar 11, 2023 14:59 IST

Pre-marriage counselling: 5 ways it can help you start married life strong

Pre-marriagecounsellingg is gaining popularity as a powerful tool for couples who want to start their married life strong.

Published on Mar 11, 2023 10:21 IST

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