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Spicy snacks to tea and coffee; 5 foods to avoid this summer

Published on May 14, 2024 05:00 IST

"Summer is here, and while it’s the season of sunshine and fun, it’s also crucial to nourish our bodies wisely. Here're some foods to be mindful of during these hot months," advises Nutritionist Bhakti Arora Kapoor.

5 budget-friendly date ideas for couples to keep up the romance

With summer just around the corner, now is the time to start planning how to make the best of the great weather while you can. There are many incredible romantic dates for you and your partner to enjoy this summer - and they don’t have to cost the earth. Matt Jones, the CEO of WonderDays, suggests five great free ideas for romantic dates to help you start your summer plans.

Published on May 14, 2024 24:30 IST

Mumbai dust storm: 5 tips to stay safe in the rash weather conditions

On Monday afternoon, dust storm and heavy rainfall lashed several parts of Mumbai and the adjacent areas. Gusty winds and storms accompanied by thunder and dust disrupted airport services, train and metro services. Dust storms can be extremely difficult for people outdoors. They decrease visibility, can disturb eyesight and affect eye health. Exposure to a dust storm can also cause asthma attacks, allergic reactions and heart problems. Here are a few tips to stay safe in a dust storm.

Updated on May 13, 2024 13:52 IST

School summer holidays: 5 places to visit to beat the heat with family

Ladakh: In case you are looking for a week away from the heat of the city and snow to decorate the vacation with fun and chill, Leh is the best option. Leh looks like heaven and it's true.

Published on May 13, 2024 13:44 IST

5 ways to set boundaries to prevent burnout: Therapist shares tips

Burnout refers to the sense of low productivity and no interest in things that we need to do. This happens with prolonged exposure to the same things on a regular basis with no boundaries or breaks. "Are you agreeing to unrealistic deadlines? Are you allowing chatty colleagues to affect your productivity? Do you let your holiday days go unused? Are you taking on others’ work? If so, it might be time to set some boundaries at work to prevent burnout," wrote Therapist Abby Rawlinson. Here are a few tips.

Published on May 13, 2024 10:09 IST

Sonam Kapoor nails power dressing in plaid blazer and black pants. It costs ₹77k

Sonam Kapoor is an absolute fashionista who nails style goals like a pro. Whether it's a chic pantsuit or a red carpet-worthy gown, the diva can pull off any look to perfection. This time around, she takes power dressing to a whole new level by wearing a plaid blazer with black trousers. The stylish diva is quite active on social media and her glam Insta-diaries filled with stunning looks are a treasure trove of style inspiration for all her followers. Her latest look oozing chic vibes is no exception and is sure to steal your heart.

Published on May 13, 2024 08:37 IST

10 foods, daily habits to lose stubborn belly fat

Belly fat or visceral fat is the peskiest of all body fats and must be addressed immediately to avoid a host of chronic health issues be it diabetes, heart trouble or hypertension. Dietitian Manpreet Kalra shares foods and a set of daily habits that can help you burn belly fat effectively.

Published on May 13, 2024 07:50 IST

Top 7 ways to create an autism-friendly home for your child

Creating an autism-friendly home environment is crucial for promoting comfort, safety, and independence for children on the autism spectrum. Parents can foster an environment that supports their child's well-being and development by implementing sensory-friendly design, organization, and routine strategies.  Mark Blakey, a writer for Autism Parenting Magazine, discusses the top six ways to create an autism-friendly home for your child.

Published on May 13, 2024 24:30 IST

Janhvi Kapoor rocks method dressing in stylish ombre saree and '6 Mahi' blouse

Janhvi Kapoor is currently busy promoting her upcoming film "Mr & Mrs Mahi". Her stunning looks are doing the rounds on social media. The actress is slaying the method dressing trends with her stylish appearances, donning chic outfits that depict the theme of her forthcoming movie. Just a day ago, she wowed her fans in a stunning bodycon dress and this time, she effortlessly wrapped herself in a six-yards of grace and statement blouse. With her incredible fashion sense and undeniable beauty, the diva continues to make her fans swoon.

Published on May 12, 2024 12:38 IST

Mother's Day 2024: Celebrities extend heartfelt wishes to moms

Mother's Day is a special occasion for showing love and gratitude to mothers and children. Many celebrities shared heartfelt messages, cute photos, and personal stories on social media, celebrating the bond of motherhood. Here are some of the most touching Mother's Day posts from these celebs.

Published on May 12, 2024 10:31 IST

Happy Mother’s Day 2024: Ways to celebrate the day for children without moms

Mother's Day is a moment to acknowledge and celebrate the love and sacrifices made by mothers worldwide. For a child who may not have their mom present, this day can evoke a mix of emotions. However, there are meaningful ways to commemorate Mother's Day and cherish the memories of a beloved mom. Here are some heartfelt ways for a child without a mom to celebrate Mother's Day:

Published on May 12, 2024 08:26 IST

Mother's Day 2024: 6 fun activities to do with your mom

As Mother's Day 2024 approaches, it's an opportunity to honour and appreciate the remarkable women who have cared for and supported us. To celebrate, here are six enjoyable and meaningful activities to spend quality time with our cherished mothers.

Updated on May 12, 2024 04:11 IST

Mother’s Day 2024: Best gifts for expectant mamas

Mother's Day is a special occasion to celebrate the incredible women in our lives, including those who are expecting a little bundle of joy. As we honour the strength, resilience, and love of expectant mothers, finding the perfect gift can be a thoughtful way to show your appreciation and support. From pampering essentials to practical items that make pregnancy more comfortable, here are some of the best gifts for expectant mamas this Mother's Day:

Updated on May 12, 2024 04:10 IST

Swine flu defense 101: Stay ahead of H1N1 infection by taking these preventions

Looking for prevention steps to stay safe and as swine flu spreads like wildfire in Assam and beyond? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospitals in Mumbai's Parel, suggested to get vaccinated, keep clean and cover up those coughs and sneezes! She recommended the following prevention tips -

Updated on May 11, 2024 04:33 IST

Relationship burnout: Signs to be aware of

We keep score of past fights and conflicts – this makes us hold grudges or frustration against the partner.

Published on May 11, 2024 24:30 IST

Are you stuck in a stress response? 5 signs of high Cortisol to know about

When the nervous system feels unsafe, the body can get stuck in a stress response. "There's a lot of tools you can put in your tool kit to help regulate your cortisol. One of the most powerful is regulating your nervous system. Somatic practices teach your body how to feel calmer, more resilient and safer," wrote Therapist Rebekah Ballagh. Here are a few signs of high Cortisol that we should be aware of.

Published on May 10, 2024 09:49 IST

Spotting swine flu: Key symptoms you need to know

Knowing what signs of swine flu to watch for and how to keep yourself safe from the infection is super important to stop H1N1 influenza virus from spreading like wildfire. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospitals in Mumbai's Parel, revealed the following symptoms to look out for -

Updated on May 10, 2024 09:21 IST

Akshaya Tritiya 2024: Items to purchase for good fortune besides gold

Copper Utensils: Investing in copper utensils on Akshaya Tritiya is believed to bring health benefits and positive energy into your home. Copper is associated with healing properties and is considered auspicious for kitchenware.

Updated on May 10, 2024 07:18 IST

PCOS and Inositol: 5 food items that should be part of the daily diet

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This can further lead to menstrual irregularity, weight gain, acne formation and mood swings. In PCOS, some people may lack the proper dosage of Inositol in their bodies. Inositol is a type of sugar made in the body and also found in food items. "When our bodies struggle to use insulin effectively, our bodies also might not be utilising inositol as well as it should… leading to depletion of our inositol stores," wrote Dietitian Tallene Hacatoryan. Here are a few food items that should be consumed on a daily basis.

Published on May 10, 2024 24:30 IST

4 aspects of change that we should learn to embrace for a better life

For personal development and emotional growth, we should learn to embrace change. Change is constant throughout our lives but when we choose what changes we should make, we gain more perspective about ourselves. "By examining change through different lenses, we gain a more holistic perspective that considers all these dimensions. This allows us to address the full range of challenges and opportunities that come with change," wrote Therapist Israa Nasir. Here are four aspects of change that we should learn to embrace.

Published on May 9, 2024 13:30 IST

5 heartfelt activities to celebrate Mother's Day together

Mother's Day is a fantastic time to celebrate the unique bond between mothers and their children. It's an opportunity to craft cherished memories and strengthen the connection that lasts a lifetime. What better way to honor this special relationship than by spending quality time together? From cooking up delicious meals to embarking on creative adventures, here are five delightful activities to make this Mother's Day memorable for both of you.

Published on May 9, 2024 10:08 IST

Sonakshi Sinha's mesmerising ethnic looks from Heeramandi set fashion trends

Sonakshi Sinha is still in her Heeramandi era as she stuns in ethereal ethnic looks that are doing rounds on social media. The gorgeous diva was seen donning exquisite looks that channelled old glamour and exuded royal vibes. Sonakshi is a total stunner who keeps on hitting fashion targets like a pro. Just a day ago, she wowed in a stunning embroidered lehenga ensemble and this time, she rocks a series of ethnic looks in a striking dark green shade. Let's decode her jaw-dropping looks and take some style notes.

Published on May 9, 2024 04:54 IST

6 common mistakes that lead to breakup: Relationship Coach explains

In a relationship, we all come with our set of needs, wants and expectations. Sometimes we also bring the burden of past trauma in our present relationship. Efforts and trust make a relationship healthy. However, sometimes we may end up forming a pattern that can lead to breakup. Relationship Coach Marlena Tillhon shared a few tips.

Published on May 9, 2024 24:30 IST

The cost of over-identifying with your mental health issues: Therapist explains

Fear of abandonment from childhood can have traumatising impact on our adult relationships as well. We learn to internalise that fear and it shows up in our behavioural patterns. "Abandonment wounds run deep, often shaping our self-esteem in profound ways. ⁣From internalising rejection to fearing intimacy, the impact is real," wrote Therapist Allyson Kellum-Aguirre.

Published on May 8, 2024 13:30 IST

Ayurvedic strategies to balance iodine levels: Tips for optimal health

“Iodine deficiency can lead to thyroid issues, affecting energy, metabolism, and growth. Including iodine-rich foods like seafood, seaweed, dairy, and iodized salt in your diet can help maintain adequate iodine levels and support thyroid health,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for iodine levels.

Published on May 8, 2024 12:38 IST

5 ayurvedic herbs to stay cool during heatwaves

Ashwagandha helps in regulating the stress response of the body, thereby regulating the Cortisol hormone.

Updated on May 8, 2024 08:39 IST

Met Gala 2024: Craziest and most unforgettable outfits

As celebrities graced the red carpet in honour of the theme "Garden of Time" and the Costume Institute's exhibition "Sleeping Beauties: Reawakening Fashion," the Met Gala 2024 became a spectacle of daring and innovative fashion statements. Let's explore some of the craziest and most unforgettable outfits that stole the spotlight at the Met Gala 2024.

Published on May 8, 2024 05:54 IST

Manushi Chhillar radiates glamour in shimmery mini dress by Shantanu and Nikhil

Manushi Chhillar is a total stunner who continues to slay fashion gaols like a pro. Be it a sartorial saree or a chic jumpsuit, the diva can pull off any look to perfection. Just a few days ago, she served ethnic fashion goals in a Falguni Shane peacock ensemble and this time, she effortlessly turned glam in a shimmering black mini-dress. Manushi is quite active on social media and her glam Insta-diaries filled with stunning looks are a treasure trove of fashion inspiration for all her followers. Her latest glam look is no exception and is sure to leave you in awe.

Published on May 8, 2024 05:42 IST

Are you having suppressed anger? Signs to know

Suppressed anger can make stress trap inside the body, leading to a dysregulated nervous system and constant disturbances.

Published on May 8, 2024 24:30 IST

Dating tips to follow for a secure relationship: Relationship Specialist shares

A secure relationship is built on the foundation blocks of communication, honesty, trust, loyalty and understanding. In order to build a secure relationship, we need to be self-aware and understand ourselves, be a healthy communicator and trustworthy. Relationship Specialist Rose Viggiano shared a few tips that we can follow to develop a secure relationship.

Published on May 7, 2024 13:30 IST

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