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Ways you are hurting your relationships

A relationship is built over time – in a healthy relationship, both the partners need to put in equal effort to make things work out. It is also important to create a space for growth and understanding, all the while keeping the love intact. Therapist Klara Kernig addressed this and noted down the things that we often do in a relationship and make it unhealthy. Take a look.6
Published on Oct 25, 2023 07:58 IST

How emotional avoidance leads to suffering

When we stay disconnected from our emotions for a long time, we can start to dissociate from our feelings. "Emotional avoidance is a common coping mechanism that involves denying, suppressing, or ignoring our feelings, and it can have significant negative consequences on our mental and physical well-being," wrote Therapist Andrea Evgeniou. Here are a few ways by which emotional avoidance can lead to suffering.6
Published on Oct 25, 2023 03:33 IST

Yoga for low platelet counts

Yoga has emerged as a complementary therapy for various health conditions and experts reveal that its potential benefits extend to addressing low platelet counts. While traditional medical interventions play a crucial role in managing health issues, it is believed that incorporating Yoga into the overall treatment plan can offer a holistic approach to improving well-being. 6
Published on Oct 20, 2023 01:30 IST