Sign in

lifestyle photos

PAGE 49

The many benefits of vitamin supplements

Should we take vitamin supplements? The choice is personal, but we must always remember to never replace food with supplements. "Vitamin supplementation should not replace a balanced diet. It may be necessary to address nutrient deficiencies and meet increased nutritional demands caused by various factors in modern life," wrote Nutritionist Anjali Mukerjee. Here are a few benefits of vitamin supplements.6
Published on Oct 29, 2023 02:05 IST

Why do we crave sweets? Dietitian answers

Often, we feel that we are craving sweets and the urge to consume sweets is uncontrollable. However, this can be associated with a lot of reasons. "Understanding why it can happen can help you reduce your cravings, make more intentional choices, and feel more in control around food," wrote Dietitian Samantha Cassetty as she explained the reasons of sweet cravings.6
Published on Oct 29, 2023 24:30 IST

How vulnerability can save a relationship

Shame can silently destroy a relationship. When we are covered in shame in a relationship, we have difficulty in being vulnerable and opening up to the partner. While initially it may not be a prominent problem, shame can affect the relationship negatively in the later stages. " If we are not careful, Shame can silently erode the foundation of our relationship, but there's hope. Here's an action plan to reclaim the love and trust," wrote Therapist Benjamin Ekorhi. Here are a few ways by which we can replace shame with vulnerability and create a safe space.6
Published on Oct 28, 2023 08:32 IST