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What is sleep anxiety? Signs to know

Published on Nov 4, 2023 11:20 IST

Sleep anxiety is the type of anxiety that happens when a person feels that he/she will not get adequate rest. This further leads to difficulty in falling asleep or having a sound sleep. "It often involves a cycle of worrying about the consequences of sleep deprivation, which in turn can further hinder the ability to relax and get a peaceful night’s rest. This anxiety can result in heightened stress, and impacting daily functioning," wrote Therapist Maythal Eshaghian. Here are a few signs of sleep anxiety we should know about.

Manushi Chhillar in Rani pink saree serves an impactful traditional look

Manushi Chhillar, along with other celebrities, attended the Jio MAMI Mumbai Film Festival 2023 last night. Manushi walked the red carpet at the event dressed in an elegant silk saree in a stunning Rani pink shade, styled with a backless blouse. She also shared pictures of her look on Instagram. Scroll through to check it out and steal some styling tips from her to revamp your ethnic look.

Published on Nov 4, 2023 11:02 IST

Photos | Alaya F flaunts toned figure in pink slit maxi dress

Fitness and fashion enthusiast actor Alaya F continues to embrace the Barbiecore trend. She recently shared a fresh batch of photos on her Instagram account, showcasing herself in a stylish pink maxi dress.

Published on Nov 4, 2023 09:56 IST

Aditi Rao Hydari radiates elegance and grace in an exquisite anarkali ensemble

Aditi Rao Hyadri is here to infuse some festive energy into your weekend as the stunning diva stuns in an exquisite anarkali ensemble. Aditi is a total fashionista and can make any look glamorous. Be it a sartorial saree or a casual dress, the actress knows how to hit the fashion mark like a pro. Her Insta-diaries full of stylish looks are nothing short of a treasure trove of fashion inspiration. Her latest ethnic look is no exception and is sure to inspire your festive wardrobe.

Published on Nov 4, 2023 07:34 IST

Janhvi Kapoor and Ananya Pandey effortlessly slay in trendy mini dresses. Pics

Janhvi Kapoor and Ananya Pandey are here to give you some stunning fashion inspiration to set the party mood for the weekend. The divas in their Gen Z-approved styling are making heads turn. While Jahnvi kept it understated yet stylish in a chic pastel bodycon dress, Ananya added a touch of glamour and served up a lesson on how to style the little back dress with the utmost style. With their undeniable beauty and incredible fashion sense, they left their fans swooning. Scroll down to take some notes.

Published on Nov 4, 2023 03:49 IST

Diwali 2023: Dental health dos and don'ts to follow during the festive season

"We are all geared up for the festive season. But having a healthy mouth during the festive season is one such need that people tend to ignore. Many of us tend to overindulge in sugary foods and sugary beverages during festivals. This can lead to a series of problems such as tooth decay, bad breath, or food trapped between the teeth," says Dr Surbhi Bhatia L, Chief Dentist, CEO of Lifeberries Health. Dr Surbhi shares some dental health tips for festive season to protect your teeth from decay and damage.

Published on Nov 4, 2023 24:30 IST

Delhi-NCR Weather: 5 common illnesses caused by exposure to polluted air

On Friday morning, the air quality in the national capital reached 'severe' levels, with Mundka recording the highest Air Quality Index (498). Health experts have reported a rise in the number of individuals experiencing respiratory and other health issues in the national capital, and they have advised residents to take precautions. A significant number of the capital's 20 million residents have complained of eye irritation, itchy throats, breathing difficulties, and other related problems. Here are some common illnesses caused by exposure to polluted air.

Published on Nov 3, 2023 10:38 IST

Top jewellery trends for Diwali 2023: Regal emeralds, chunky studs and more

As we step into the vibrant and enchanting world of Indian festive season with the biggest festival Diwali just around the corner, there's no denying the pivotal role that exquisite jewellery plays in adorning the celebrations. In 2023, the world of fine festive jewellery takes a grand turn with a renewed focus on traditional designs, precious metals, sparkling diamonds, lustrous emeralds, and much more. Prerna Khurana, Director, Khurana Jewellery House shared stunning jewellery trends that not only adorn you but also tell a story of timeless beauty and grace, echoing the grandeur of Indian traditions.

Published on Nov 3, 2023 07:25 IST

Bhumi Pednekar turns heads in burgundy leather corset top and maxi skirt. Pics

Bhumi Pednekar is a total style icon who never shies away from experimenting with her looks. Whether it's a chic dress or a red carpet-worthy gown, the diva knows how to turn heads. With back-to-back stylish looks, the actress leaves no stone unturned when it comes to proving her fashion prowess. After wowing fans with her trendy look in a blue crop top and balloon skirt, Bhumi effortlessly slipped into a maroon ensemble that is sure to capture your heart.

Published on Nov 3, 2023 03:17 IST

Mood swings amid air pollution: 6 ways toxic air is affecting our mental health

"Pollution is not only harming our physical environment but also taking a toll on our mental health.  Our mental health is negatively impacted by the concerning rise in pollution levels, whether they are from chemicals, noise, water, or the air," says Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali. She talks about  six ways pollution affects our mental health and suggests ways to mitigate these impacts.

Updated on Nov 3, 2023 02:17 IST

Why is your nervous system nervous? Psychologist sheds light

Often, we store so much trauma in the body, that we feel nervous all the time. "This is what our nervous systems are built for. Helping us navigate threats. The difficulty is when we feel powerless by our location, means or capacity. And then we get stuck in loops fighting against our own thoughts, being propelled reactively by feelings, not allowing ourselves respite or completely withdrawing," wrote Psychologist Sula Windgassen. Here are a few reasons why the nervous system feels nervous.

Published on Nov 2, 2023 11:27 IST

Effect of trauma on the brain

Trauma has a significant effect on the brain. Especially when trauma is not resolved, it can impact the functioning of the brain. "Unresolved trauma affects our brains in a variety of ways. Even at baseline, people with PTSD are constantly on the defensive. Their brains are ready to fight, flight or freeze and this is often with no warning," wrote Therapist Andrea Evgeniou. Here are a few effects of trauma on the brain.

Published on Nov 2, 2023 10:48 IST

Shehnaaz Gill oozes oomph in a glamorous white thigh-high slit fur gown. Pics

Shehnaaz Gill keeps proving her fashion prowess with her back-to-back head-turning looks. The actress is not only known for her bubbly or vivacious personality but also for her incredible fashion sense. Be it a traditional saree or a mini dress, Shehnaaz is a total stunner who can pull off any look to perfection. Her Insta-diaries often serve as a treasure trove of style inspiration for all her followers. And her latest look in a stunning white fur ensemble is no exception and is sure to steal your heart.

Published on Nov 2, 2023 09:41 IST

Thailand waives visa for Indians: Here's a list of places to visit

Thailand has waived the Visa for Indians for thirty days starting from November 10, 2023, to May 10, 2024. Thailand is known for its natural beauty and temples. We have curated a list of places that are offbeat, replete with natural beauty and a great way to experience the country.

Published on Nov 2, 2023 08:52 IST

Red flags to look for in ourselves

We often forget to check in with ourselves to know if we are the toxic person in the relationship. Time to time, it is important to have a look at ourselves and know if we are causing difficulty to others. "There’s so much information out there to look out for in others but what about red flags in ourselves?⁣ If any of these red flags have resonated with you, don’t panic.⁣ The truth is, we can all have them from time to time, and highlighting them isn’t about punishing ourselves for being complex human beings.⁣ It’s about identifying the things we want to work on and taking positive action.," wrote Therapist Allyson Kellum-Aguirre.

Published on Nov 2, 2023 06:19 IST

Karwa Chauth 2023: Here's how B-Town celebs celebrated the festival

Karwa Chauth is a Hindu festival observed by married women across India. On this auspicious day, they observe a day-long fast, extending from sunrise to moonrise, as they offer prayers for the health and long life of their husbands. Several Bollywood celebrities also partook in the festivities and shared photos on their Instagram profiles.

Updated on Nov 2, 2023 05:35 IST

Malaika Arora stuns in a stylish black pantsuit, embodying grace and glamour

Malaika Arora is an absolute stunner who can pull off any look to perfection. Be it a casual dress or a sartorial saree, the actress knows how to hit the fashion mark like a pro. Her Insta-diaries filled with stylish looks are a treasure trove of fashion inspiration for all her followers. And her latest look in a chic pantsuit is no exception. With her undeniable beauty and incredible fashion sense, Malaika makes her followers swoon while we cannot take our eyes off her. Scroll down to get some style tips from the diva.

Published on Nov 2, 2023 03:11 IST

How trauma shows up in the body: Therapist explains

Trauma can often show up in the body as physical symptoms. "Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It's triggered by any situation that threatens your safety or well-being, whether it's an intense emotional experience or a stressful event," wrote Therapist Anna Papaioannou. Here are a few ways by which trauma may show up in the body.

Published on Nov 1, 2023 09:28 IST

When in doubt, hug it out: Know the benefits of hugging

Hugs are one of the most beautiful ways of expressing love, affection and support. In any relationship bound by emotions, hugs are normal – they also help in strengthening the bond between two people. "Science shows that hugging has many benefits. It strengthens the bond between you and the person you are hugging with. It calms your mind. Oxytocin increases which is good for your heart health. Also, it protects against high stress levels," wrote Psychologist Alf Lokkertsen. Here are the benefits of hugging noted down by the expert.

Published on Nov 1, 2023 07:59 IST

Jio World Plaza Launch: Deepika Padukone to Alia Bhatt, who wore what

Reliance Industries Limited unveiled the luxurious Jio World Plaza (JWP) in Mumbai on October 31. Several celebrities graced the star-studded event with their presence on Tuesday night. Here's a look at who wore what to the grand launch.

Published on Nov 1, 2023 07:19 IST

Building secure relationship with an avoidant partner: Expert shares tips

People connect in a relationship based on their attachment style. For people with avoidant style of attachment, it may be a little difficult to invest in creating stronger connections in the relationship. However, with a little understanding and effort, it is possible to make the avoidant partner feel safe and happy in the relationship. Relationship Expert Julie Menanno shared a few tips.

Published on Nov 1, 2023 02:20 IST

Weight loss in festive season: Simple and effective tips to prevent weight gain

"A time of joy, celebration, and indulgence is the holiday season. It's a time of year when there are many family get-togethers, feasts, and parties, and it's simple to overindulge in the delicious treats and fatty foods that are everywhere. While it's important to make the most of this time, it's equally important to achieve a balance and successfully control your weight so that you don't struggle with extra weight in the new year. The following four suggestions can help you get through the holiday season without letting your weight get out of hand," says Fitness expert Aminder Singh, Founder of Team Aminder.

Published on Nov 1, 2023 24:30 IST

How to have a more effective morning: Tips to manage morning anxiety

Morning anxiety is a disorder where a person experiences anxiety symptoms after they wake up. However, with a few changes in lifestyle, it can be managed. When we combat morning anxiety, we can have a more effective and productive morning. "If you change your habits, it will change how you feel," wrote Therapist Israa Nasir.

Published on Oct 31, 2023 10:15 IST

Happy Halloween: The best celebrity costumes from 2023. See inside

Halloween is here, and celebrities are leaving no stone unturned to serve the best 'spooktacular' and pop culture-winning look of the season. From Kim Kardashian, Kendall and Kylie Jenner, Megan Fox and Tania Shroff, we decided to list all the top celebrity Halloween 2023 looks. Keep scrolling to find out our favourite costumes.

Published on Oct 31, 2023 09:28 IST

Tips to help your anxious partner feel more secure

Sometimes the partner in a relationship may have anxious attachment style. The attachment style of each person varies, and in case of anxious attachment, they constantly need their needs to be met to feel secure and safe in the relationship. When their needs are met, they can slowly transition from insecure attachment to secure attachment style. Relationship Expert Julie Menanno shared a few ways to make your anxious partner feel safe.

Published on Oct 31, 2023 08:02 IST

Rakul Preet Singh in a sizzling red corset blouse and skirt is serving up glam

Rakul Preet Singh attended a star-studded award show recently. For the event, Rakul served glamour in a sizzling red outfit. She shared pictures of her look on Instagram and delighted her followers. "Serving up some glam [heart emoji]," the actor captioned the photoshoot. Scroll through to see her ensemble and read our download on it below.

Published on Oct 31, 2023 05:37 IST

What is Existential OCD? Signs to watch out for

Obsessive Compulsive Disorder or OCD refers to a mental disorder where a person is constantly obsessed with repetitive thoughts. Existential OCS is a type of OCD. "Existential OCD is a subtype of obsessive-compulsive disorder (OCD) that primarily involves obsessions and compulsions related to existential themes. Individuals with this form of OCD often grapple with profound philosophical and existential questions, such as the meaning of life, the nature of existence, mortality, and the unknown," wrote Therapist Maythal Eshaghian. Here are a few signs to watch out for.

Published on Oct 31, 2023 04:49 IST

Beauty and skincare tips on 5 minutes makeup routine

A quick 5-minute makeup routine is perfect for those busy mornings when you want to look put-together without spending too much time. So, we sorted your beauty woes by whipping up a 5-minute makeup routine which is a simple and efficient way to enhance your natural beauty and look polished without spending too much time in front of the mirror. Here's a simple and efficient routine but feel free to adjust it to your preferences and needs -

Published on Oct 31, 2023 01:30 IST

Sobhita Dhulipala exudes grace in Masaba Gupta saree

Sobhita Dhulipala, once more, captivated her fans with her elegance and poise while making a stunning appearance on the red carpet at a recent award ceremony. She draped a tissue saree from the most recent designer collection by Masaba Gupta, leaving a lasting impression on all who saw her.

Published on Oct 30, 2023 12:40 IST

Katrina Kaif and Tamannaah Bhatia's sarees are perfect fix for festive wardrobe

Katrina Kaif and Tamannaah Bhatia dropped pictures of their gorgeous saree looks on Instagram recently and served the perfect festive fashion fix for your wardrobes. Their six yards look gorgeous and could be a killer addition to your wardrobe for attending parties and puja at home. While Katrina chose a bright yellow-coloured silk number for the photos, Tamannaah stunned in a black and white printed chiffon saree. Scroll through to see what the divas wore.

Published on Oct 30, 2023 04:29 IST

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