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What doing your part for the relationship looks like

Published on Nov 16, 2023 13:30 IST

A relationship demands a lot of effort from both ends to create a healthy space for exchange of emotions. An equal amount of effort should be put in by the partners to help in creating a healthy relationship. "It’s no secret that relationships require care and effort from each partner. While you can’t control your partner or how they show up to the relationship, you can nurture your own self-awareness and take responsibility for what you do or don’t contribute to the relationship," wrote Psychotherapist Emily H Sanders. Here are a few ways of doing our part in a relationship.

Cellphone habits that might be anxiety

Sometimes we use our cellphones to create a barrier between us and other people – contrary to what cellphones should be used for. While cellphones are important, we should ensure to not end up using them in ways that are harmful for us. "If you find that you’re using your phone in unhealthy ways, or your phone habits are causing you anxiety, try not to judge or criticise yourself. Let it be a sign that you need to set some healthy boundaries with your phone and learn some healthier coping skills to deal with your anxiety," wrote Therapist Carrie Howard. Here are a few cellphone habits that can be anxiety.

Published on Nov 16, 2023 08:58 IST

Yoga to brisk walking; exercises that can help reduce cancer risk

"In the face of a staggering 14,61,427 new cancer cases reported in India in 2022, the role of physical activity in prevention cannot be understated. Incorporating a range of exercises can be a potent tool in reducing cancer risk," says Chitharesh Natesan, professional bodybuilder and gym trainer in an interview with HT Digital.

Published on Nov 16, 2023 06:32 IST

Mrunal Thakur stuns in a stylish black sequin lehenga ensemble worth ₹1.88 lakh

Mrunal Thakur is a stunner who can pull off any look to perfection. Whether it's a sartorial saree or a chic jumpsuit, the actress knows how to turn heads with her incredible fashion sense. Mrunal is quite active on social media and her stunning Insta-diaries are a treasure trove of fashion inspiration for all her followers. A day ago, Mrunal stunned in a trendy floral lehenga and this time she donned a dazzling, shimmering ensemble, definitely setting goals for the wedding season. Scroll down to take some fashion notes from the stylish diva.

Published on Nov 16, 2023 03:40 IST

Alia Bhat graces Koffee With Karan Season 8 couch in dazzling brown dress

Alia Bhatt has lately been the talk of the town for all the right reasons. From her remarkable performances in films to achieving global recognition with her Hollywood debut and collaborations with luxury brands, the actor effortlessly manages various facets of her career. She recently graced the Koffee with Karan Season 8 couch with Kareena Kapoor Khan.

Published on Nov 15, 2023 11:09 IST

Here's how the country is celebrating Bhai Dooj

Bhai Dooj, a festival devoted to the special bond between brothers and sisters, is being observed over two days this year, on November 14 and 15. Let's explore how the nation is commemorating this auspicious occasion.

Published on Nov 15, 2023 10:45 IST

Bhai Dooj 2023: 5 ways to make the day memorable for your brother

Surprise your brother with a desired gift: If there's something your brother has been eyeing but hasn't bought yet, consider getting it for him to make his day extra special.

Updated on Nov 15, 2023 09:22 IST

Tips for finding our boundary-setting voice

In any kind of relationship, it is important to set healthy boundaries. We should also ensure that we explain the relevance and significance of those boundaries to the other person. However, finding the boundary-setting voice requires a lot of work on our part. "Finding your boundary-setting voice isn't always easy, but it's not as hard as living without boundaries, trust me," wrote Therapist Klara Kernig. Here are a few tips for finding our boundary-setting voice.

Published on Nov 15, 2023 06:37 IST

How giving to others can boost our own mood

Giving to others and sharing with others comes with their own benefits. When we become kinder and more mindful of others, it helps us to escape from the thoughts in our own mind and become better versions of ourselves. "We can practice gratitude by sharing our kindness with others. Acts of service allow us to escape from the thoughts in our head and get more in tune with the world around us. Will you live in gratitude today," wrote Therapist Andrea Evgeniou. Here are a few benefits of giving to others.

Published on Nov 15, 2023 02:31 IST

Bhai Dooj home styling ideas: 4 festive decor tips that blend with modernism

Festive home styling is an integral part of our culture and every celebration gets more special when the home transforms into an abode that reflects us, our aspirations and our dreams. This is the time when we contemplate and make sweeter memories and festive home styling sets the stage. Ahead of Bhai Dooj 2023, Jasna Bedi, CMO, at BCD Group, suggested some home styling ideas that are rooted in our heritage, yet perfectly blend modernism, minimalism and elegance -

Published on Nov 15, 2023 01:30 IST

Mrunal Thakur dazzles in lavish ₹1.5 lakh green embellished half lehenga set

Mrunal Thakur chose a vibrant look with a touch of ethnic allure, donning a green half lehenga set. She struck some stunning poses for the gram, showcasing her attire.

Published on Nov 14, 2023 17:19 IST

Alia Bhatt shines as Diwali patakha in stunning red Manish Malhotra saree. Pics

Alia Bhatt's Diwali look is all about glitz and glamour. The actress added sparkle to the festival as she looked like a patakha in a stunning red saree. Alia is not only ruling Bollywood but also the fashion and style charts. The National Award-winning actress continues to nail fashion goals like a pro, whether it's rewearing her wedding saree or her stunning Met Gala look. She is a total stunner and her latest look draped in a mesmerising six yards of grace will definitely leave you in awe. Scroll down to take some style notes from the diva.

Published on Nov 14, 2023 05:27 IST

Malaika Arora turns heads in stunning embellished bodycon gown. It costs…

Malaika Arora sets the temperature soaring with her breathtaking look in a dazzling bodycon gown. Malaika is definitely one of those actresses who is getting hotter day by day and her stunning insta-diries are proof of that. Malaika can turn any outfit into a glam affair, be it a casual dress or a traditional saree. The actress is always hitting the fashion targets like a pro and her latest look in a shimmering gown is no exception and is sure to leave you in awe.

Published on Nov 13, 2023 11:01 IST

Govardhan Puja 2023: Guidelines for do's and don'ts

Do'sStart your day by taking an oil massage, followed by a bath. Head to the place of worship early in the morning and offer your prayers to Lord Krishna.

Published on Nov 13, 2023 09:08 IST

Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.”

Updated on Nov 13, 2023 07:14 IST

Diwali 2023: From Alia Bhatt to Katrina Kaif, B-wood celebs stylish Diwali looks

Bollywood celebrities celebrated Diwali with a lot of glitz and glamour in stunning ethnic outfits. From Kiara Advani and Sidharth Malhotra to Katrina Kaif and Vicky Kaushal, the stars took to Instagram and uploaded their drool-worthy pictures, and we just can't keep calm. From stunning traditional suits to sartorial sarees, there is a treasure trove of fashion inspiration. While fans are drooling over the dreamy looks of our favourite stylish celebs, we cannot help but stare. Let's take a closer look at who wore what and get some stunning ethnic fashion inspiration. Don't forget to take style notes.

Published on Nov 13, 2023 05:27 IST

Air pollution vs fertility: Is the poor AQI affecting your reproductive health?

Studies have shown that exposure to air pollutants, particularly fine particulate matter (PM2.5) and toxic chemicals, can have adverse effects on women's reproductive health. Highlighting that an increased level of air pollution has been associated with various gynecological issues, Dr Ritu Sethi, Associate Director - Gynecology at Max Hospital in Gurugram and Founder of Aura Speciality Clinic in Gurugram, revealed a few important fertility-related points that you should know -

Published on Nov 13, 2023 01:30 IST

Key signs of childhood emotional neglect

Childhood emotional neglect has a deep impact on people and their adult relationships as well. When we are brought up around parents and caregivers with less or no affection for us, we tend to carry that trauma in the later stages of our lives as well. "The absence of emotional support during childhood can be just as harmful and long-lasting as other traumatic experiences. However, because it's not easy to pinpoint when and where the emotional wounds occurred, it can be challenging to recognise and overcome them.⁣⁣," wrote Therapist Emmylou Antonieth Seaman.

Published on Nov 12, 2023 13:10 IST

How to connect with your values: Moving to engagement and action

We all have certain values and principles that have been imbibed in us from childhood. Some of them we have gathered through the journey of life and our conditioning. These values and ethics guide us during times of crisis to know what is wrong and what is right. "When faced with complex issues, understanding what matters to you on a fundamental level helps prioritise how you engage and respond," wrote Therapist Israa Nasir. Here are a few ways to connect with your values.

Published on Nov 12, 2023 10:56 IST

Shipa Shetty's Diwali bash 2023: From Shahid Kapoor to Kriti Sanon, it was glam

The festival of lights has brought a lot of happiness, promises of a better tomorrow and prosperity. This year, Diwali is being celebrated from November 10 to November 14. Shilpa Shetty hosted one of the largest Diwali bashes in Mumbai the day before and it was star-studded with the A-listers of the film fraternity walking in to spend the evening together. Check out who wore what.

Published on Nov 12, 2023 08:54 IST

Diwali, Bhai Dooj 2023: Top 5 things you must do to enjoy the festive season

The festive season is a time of joy, celebration and togetherness as this holiday season is a special time of year when your heart and your home are reserved for your loved ones. Home cleaning, especially the one that precedes festivities symbolises fresh beginnings and is auspicious across cultures. To ensure you make the most of this festive season, we've compiled a list of the top five things you must do. In an interview with Zarafshan Shiraz of HT Lifestyle, Amit Agarwal, CEO and Co-Founder of NoBroker.com, suggested tips from enhancing your home's interior to prioritising family time and staying healthy, to help you create lasting memories and fully relish the festive spirit -

Published on Nov 12, 2023 01:30 IST

Madhuri Dixit to Sara Ali Khan, here's how B-Town celebs are celebrating Diwali

The five-day Diwali festival kicked off on November 10 with Dhanteras. Celebrities have been gracing Diwali parties days before the festival, setting significant festive goals. Check out photos of your favorite celebrities' Diwali celebrations.

Published on Nov 11, 2023 14:58 IST

Things that build trust in relationships

Trust forms one of the foundation blocks in a healthy relationship. "As a human, your brain is wired to need emotional connection and physical comfort from the person (people) you are close to. In order for someone to meet these needs, there has to be trust between both people," wrote Therapist Sadaf Siddiqi. Here are a few things that can build trust in a relationship.

Published on Nov 11, 2023 13:35 IST

Janhvi Kapoor stuns at Diwali Party in purple Arpita Mehta saree. It costs ₹95k

Janhvi Kapoor is here to give you some stunning ethnic outfit inspiration with her breathtaking saree look. The stylish diva recently attended a Diwali party and turned heads with her purple saree look. Janhvi keeps proving her fashion prowess with her back to back fashion forward looks. Whether it's a mini dress or a traditional attire, she can pull off any look to perfection. Especially when it comes to saree looks, Janhvi adds her own charm and turns it into a glamorous affair. Her latest mesmerising look in six yards of grace is no exception and is sure to steal your heart.

Published on Nov 11, 2023 13:07 IST

Signs you have a wounded inner child

When we are brought up in dysfunctional or abusive homes, we have a wounded inner child in us. " As a protection from the outside world, our wounded inner child acts out when they are feeling vulnerable. If you notice that you are often acting from a place of misplaced anxiety or anger, I’d urge you to seek help from a professional to help you identify the parts of you that need healing. When we notice that we are acting from the wounded child, we can choose to pause before we react," wrote Therapist Andrea Evgeniou. Here are a few signs that we have a wounded inner child.

Published on Nov 11, 2023 11:12 IST

Kriti Sanon stuns in stylish black lehenga at Ekta Kapoor's Diwali bash. Pics

Kriti Sanon's ethnic sartorial sense is just too good to be true, she can pull off any traditional look like a pro, be it a saree or a traditional suit. After turning heads in a mesmerising blue saree, the actress slipped effortlessly into a stylish black lehenga for Ekta Kapoor's Diwali bash. The National Award winning actress is not only adored for her incredible acting skills but also rules the fashion charts when it comes to style and fashion. Her striking lehenga look with a modern twist is sure to inspire your festive wardrobe. Scroll down to take fashion notes from the diva.

Published on Nov 11, 2023 08:22 IST

Signs of receptive partners: Therapist explains

In a relationship, when we are with a partner who is in control of their own emotions and can receive emotions in a healthy manner, it becomes a healthy relationship. "Receptive partners invest in themselves and the relationship. They prioritise their own healing and develop the skillsets needed to meet the needs of another," wrote Psychologist Nicole LePera. Here are the signs of a receptive partner.

Published on Nov 11, 2023 24:30 IST

Diwali 2023: Here are 5 tips to celebrate safe and eco-friendly Deepavali

One of the biggest festivals of India, Diwali, is around the corner and people nationwide are gearing up for the Festival of Lights. Many celebrate by creating colorful rangolis, hosting Diwali parties, and cooking delicious dishes and sweets. Make this Diwali unique by adopting eco-friendly practices to bring joy not only to yourself but also to Mother Earth.

Published on Nov 10, 2023 14:05 IST

Shanaya Kapoor wishes Dhanteras in regal blush pink lehenga ensemble. All pics

Shanaya Kapoor's wishes her fans a happy Dhanteras in a regal light pink lehenga that exudes royal vibes. Shanaya continues to prove her fashion savvy with her back to back head-turning looks. Be it a traditional suit or a casual dress, the stylish diva knows how to hit the fashion mark like a pro. Her Insta-diaries filled with spectacular looks are nothing short of a treasure trove of style inspiration. Her latest stunning look in a traditional lehenga is no exception and is sure to inspire your festive wardrobe.

Published on Nov 10, 2023 13:38 IST

Signs of emotional intimacy in a relationship

Emotional intimacy forms one of the foundation blocks of a healthy and happy relationship. "Great relationships aren't great because there are no problems. They're great because both people care enough about the other person to make it work," wrote Therapist Lalitaa Suglani. The expert further noted down a few signs of emotional intimacy in a relationship.

Published on Nov 10, 2023 12:53 IST

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