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World Heritage Week 2023: Here's all you need to know about the week

Published on Nov 22, 2023 12:19 IST

The World Heritage Convention was adopted by the Member States of UNESCO in 1972.

Things to remember about your avoidant partner

Each person has their own attachment style. While some have anxious attachment style, some are avoidant attachers. Being with a person with avoidant attachment style can be difficult. "Just like the way your brain works is about you and not them - the way their brain works is about them and not you. Working on creating safety and security for yourself, instead of believing it’s up to them, is going to help you feel a hell of a lot better in your relationship," wrote relationship Coach Rebecca Ore. Here are a few reminders for people with avoidant partners.

Published on Nov 22, 2023 12:14 IST

5 ways your emotionally immature parent triggers your fight or flight system

The festival time may not be a happy one for everyone. Especially when we are brought up in dysfunctional homes, we run the fear of being traumatised by our parents in front of our relatives and loved ones. "Your nervous system is literally gearing you up for battle... This is not about needing to be stronger, Beloved! This is about finding an internal calm within, even when the storm is raging around you," wrote Therapist Morgan Pommells. Here are a few ways by which our emotionally immature parents may trigger our fight or flight system.

Published on Nov 22, 2023 10:09 IST

5 common digestive symptoms that may be linked to anxiety

When we are anxious, the body responds by showing us signs. The gut and the brain are connected, and often mental health has a significant effect on gut health. "Stomach in knots? Lost your appetite? Find yourself constantly bloated? These uncomfortable symptoms are extremely common for those that experience anxiety," wrote Therapist Anna Papaioannou. Here are five common digestive symptoms that are linked to anxiety.

Published on Nov 22, 2023 09:04 IST

Interesting facts about Thanksgiving you'll want to share with everyone you know

Thanksgiving is a yearly national holiday observed in the United States and Canada, dedicated to celebrating the harvest and expressing gratitude for the blessings of the preceding year. In Canada, it is observed on the second Monday of October, while in the United States, it falls on the fourth Thursday of November each year. Here are a few entertaining facts about the festival that you might want to share with everyone you know.

Updated on Nov 22, 2023 08:49 IST

Rashmika Mandanna's black saree, gold choker is the show-stealing wedding look

Rashmika Mandanna delighted her followers recently with pictures from a recent photoshoot. The snippets showed her in a black tissue silk saree and matching sleeveless blouse. The star styled the six yards elegantly with striking accessories and makeup, making her look the perfect show-stealing pick for the wedding season. Scroll through to check out Rashmika's outfit and read our download on her styling.

Published on Nov 22, 2023 05:56 IST

Tara Sutaria nails 'old school glamour' in embellished ensemble and jewellery

Tara Sutaria marked her 29th birthday on November 19, sharing glimpses of her celebration on Instagram that left fans thrilled. Embracing the theme of "Old School Glamour" for this year's birthday, she effortlessly embodied the theme by donning a stunning co-ord set.

Published on Nov 22, 2023 05:11 IST

Meet Jane Dipika Garrett, Nepal's first plus-sized Miss Universe contestant

The Miss Universe 2023 pageant stood out for its inclusivity, featuring delegates from around the world representing diverse gender identities, statuses, and sizes. Jane Dipika Garrett, Miss Nepal 2023, made history as the competition's first plus-sized participant. Here's the complete rundown on her journey.

Published on Nov 22, 2023 01:30 IST

Signs you're probably an extroverted introvert

Have you ever experienced a situation where you seem like an extrovert in disguise? Perhaps you've convinced yourself of being an extrovert, but you also exhibit introverted traits. Here are some signs that indicate you might be an extroverted introvert.

Published on Nov 21, 2023 13:50 IST

Types of stress, explained by Psychologist

Stress is a state of constant worry and tension. It can be induced by a lot of factors. " In psychology, stress is a known and important factor which plays a role in the onset of mental health issues. For example, stress can lead to an anxiety disorder or even depression," wrote Psychologist Alf Lokkertsen as he explained the types of stress.

Published on Nov 21, 2023 10:23 IST

What is mental filtering? How to get over it?

Mental filtering refers to the condition where we selectively focus on the negative aspects of things. This further makes our perspective on everything very negative. "Do you struggle to accept compliments and tend to focus on negative things? This may be a sign of mental filtering. Mental filtering involves selectively focusing on negative or distressing aspects of a situation, while ignoring or downplaying positive elements. People who use mental filtering often engage in negative self-talk, reinforcing their belief in the negativity of a situation," wrote Therapist Carolyn Rubenstein. Here are a few ways by which mental filtering happens.

Published on Nov 21, 2023 08:07 IST

Harnaaz Sandhu shares radiant pics in white outfit; Janhvi Kapoor reacts

Harnaaz Sandhu took to Instagram recently to share several pictures of herself dressed in a steal-worthy all-white ensemble. The former Miss Universe dropped the photos with the captions, "Living a poem," and "Mindset separates the best from the rest." The posts show Harnaaz looking radiant in the ensemble, which she had worn to attend Isha Ambani's kids' star-studded birthday bash in Mumbai. Scroll through to see what Harnaaz wore.

Published on Nov 21, 2023 05:38 IST

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -

Published on Nov 21, 2023 01:30 IST

5 ways to get unstuck through movement

When we are in the state of feeling frozen, stuck or numb, we feel that it can be very hard to take action or change how we feel. However, physical movement can help us to feel unstuck. "When we feel stuck in an emotion, a mind-body state or a specific energy in our system, we can offer our body some gentle guidance to help it move. Movement doesn’t have to be exercise, or moving our body in big ways, in fact sometimes the subtle movement we offer our body can take us much further," wrote Therapist Alexis Florentina Borja. Ere are a few ways by which we can get unstuck through movement.

Published on Nov 20, 2023 12:31 IST

Signs that you are not communicating well

When we do not communicate well in a relationship, it can invite a lot of problems and sufferings. "You want to need each other. You want to bounce ideas off each other, brainstorm together, problem-solve, and come up with possibilities together! And let's not forget you would like to feel loved, valued, and deeply connected to this person," wrote Relationship Coach Julia Woods as she shared a few signs that show that we are not communicating well.

Published on Nov 20, 2023 11:32 IST

Ways to respond to boundaries set by your partner

As we learn to set our boundaries, we should be extremely mindful of the boundaries set by the partner in a relationship. "It is completely okay if you feel annoyed, frustrated, sad, or confused when your partner states a boundary and it’s not what you want to hear. Your feelings are always valid, but sometimes your behavioral reaction to them may not be," wrote therapist Sadaf Siddiqi. Here are a few ways to respond to boundaries that have been set by the partner.

Published on Nov 20, 2023 09:39 IST

Longevity to mental clarity; 5 benefits of intermittent fasting

Intermittent fasting is when you eat during a specific time window while fasting for the rest. This leads to a metabolic switch that helps in burning fat. Research says the diet plan can also reduce inflammatory markers and lower cholesterol. Nutritionist Karishma Shah on many benefits of intermittent fasting.

Published on Nov 20, 2023 08:30 IST

Walnuts to pistachios: 5 wonderful nuts to boost energy, improve sleep

Quick and convenient snack option, nuts can also help promote satiety and aid in weight management. Their diverse nutrient profiles support various bodily functions, including bone health and immunity. Regular consumption can reduce risk of chronic diseases. Nutritionist Lovneet Batra on nuts that can boost overall health.

Published on Nov 19, 2023 14:19 IST

Miss Universe 2023 winner is Nicaragua: A look at her crowning moments

Miss Nicaragua Sheynnis Palacios emerged as the winner of 72nd Miss Universe pageant. Thailand's Anntonia Porsild and Moraya Wilson from Australia were adjudged first and second runner-up respectively at the beauty pageant.

Published on Nov 19, 2023 04:44 IST

Reasons why we distance ourselves in a relationship

Often, we distance ourselves in a relationship for some time – this comes from the intention of sorting our emotions and making ourselves calm before addressing certain situations and triggers. "When an avoidant or distant partner takes space, it’s more likely for one of the above reasons than it is to hurt/punish you. Now, this doesn’t mean that the distance doesn’t hurt. It also doesn’t mean you should sit back and not talk about it hurting," wrote Therapist Rikki Cloos. Here are a few reasons why we distance ourselves in a relationship.

Published on Nov 19, 2023 24:30 IST

5 things that can completely change your relationship

Relationships require a lot of effort, understanding and communication to create a healthy space for connections, intimacy, trust and loyalty. "If you are continuing to struggle with ongoing conflict, disconnection, resentments, lack of intimacy, and so on. You’ve got to start with the root of the issue," wrote Therapist Elizabeth Fedrick as she shared five tips on how we can transform a relationship.

Published on Nov 18, 2023 13:30 IST

Sunflower to hemp; 7 nutrient-packed seeds to boost immunity

"In the realm of nutrition, seeds stand as miniature powerhouses, each variety delivering a unique burst of health benefits. Embrace this seed revolution for a life elevated," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post.

Published on Nov 18, 2023 12:04 IST

Chhath Puja 2023 Kharna: How devotees are celebrating Day 2 of the festival

According to the tradition, married women should apply vermillion on each other after performing the rituals of Chhath Puja.

Published on Nov 18, 2023 09:30 IST

Malaika Arora steals hearts in chic white shirt and mini skirt look. It costs…

Malaika Arora is one such actress who is aging like a fine wine and definitely getting hotter with each passing day. She is a total fashionista and can pull off any look to perfection. The diva recently attended the lavish party organised by Sonam Kapoor for David Beckham and turned heads with her glamorous look. Wearing a white shirt and black skirt, she looked like a stunning doll. With her undeniable beauty and amazing sense of style, she left her fans swooning while we could not take our eyes off her. Scroll down to find out more about her look.

Published on Nov 18, 2023 03:52 IST

Signs that you are shaming your partner

"The constant use of shaming behaviors in a relationship can have a strong spillover effect, too. It may lower the person’s self-esteem and trust and affect other areas like work, friendship, and personal development," wrote Therapist Sadaf Siddiqi. Here are a few signs that we may be shaming our partner.

Published on Nov 18, 2023 24:30 IST

How to eat right while managing shifts? Nutritionist shares tips

Often due to our nature of work, we need to manage multiple shifts. This can hinder our nutrition intake, our lifestyle and the journey of weight loss. Long gaps in food intake can be unhealthy for the body. "Struggling with shift work and trying to keep your weight in check? Got you covered! Here's your guide to eating right and staying fit while managing those challenging schedules," wrote Nutritionist Anjali Mukerjee as she shared a few tips.

Published on Nov 17, 2023 13:30 IST

Chhath Puja 2023 day 1: Here's how devotees are celebrating Nahay Khay

The sacred four-day festival of Chhath Puja commenced on Friday, November 17, with the observance of Nahay Khay. Devotees, as a part of this ritual, take a holy bath in revered bodies of water such as the Ganga or Yamuna. Following the bath, devotees partake in prasad, consisting of kaddu bhaat, and share this blessed offering with their family members. Let's take a glimpse into how the first day of this significant Chhath festival is celebrated across various regions of India.

Published on Nov 17, 2023 11:43 IST

The cost you pay for constantly saying yes

When we are people-pleasing in nature, we are used to constantly saying yes to people. In most situations, even when we are not aligned with the idea, we have a difficult time saying no. "Forgive yourself for not recognising the toll people-pleasing has taken on your mental and emotional health," wrote Therapist Klara Kernig.

Published on Nov 17, 2023 11:41 IST

Shanaya Kapoor radiates glamour in a show-stopping black sheer gown. Check pics

Shanaya Kapoor is a total stunner who can pull off any look to perfection. The stunning Gen Z actress keeps showing her fashion prowess with her back to back fashion forward looks. Shanaya recently attended a lavish party hosted by Sonam Kapoor for David Beckham and her breathtaking look in a sheer gown is swoon worthy. Whether it's a casual mini dress or a chic jumpsuit, Shanaya can turn any outfit into a glamorous affair. And her latest party look in a black dress is no exception and is sure to leave you in awe of her incredible fashion sense. Scroll down to take some style notes from the diva.

Published on Nov 17, 2023 03:46 IST

Ways to stimulate the vagus nerve for chronic pain

The vagus nerve is the main nerve of the parasympathetic nervous system. When we stimulate the main nerve, the body begins the process of healing itself from chronic pain. "When you focus on stimulating the vagus nerve, you’re sending messages to the body that it is safe to rest and sending messages to the brain to turn down the dial on pain," wrote Therapist Faith Abbott. Here are a few ways to stimulate the nervous system.

Published on Nov 17, 2023 24:30 IST

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