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Sonam Kapoor graces Filmfare OTT Awards in Alexander McQueen dress. It costs…

Published on Nov 28, 2023 04:53 IST

When it comes to fashion and style, Sonam Kapoor reigns supreme. She is the ultimate fashionista of B-town who can pull off any look to perfection, be it a chic jumpsuit or a casual dress. Sonam recently attended the Filmfare Awards and grabbed the limelight with her stunning look that oozed elegance and style. The stylish diva may not be doing too many films at the moment, but she certainly knows how to grab headlines with her fashion-forward looks. With her undeniable beauty and incredible sense of style, she makes her fans swoon.

When cortisol is constantly high, weight loss becomes a struggle: Here's why

High cortisol levels can lead to excess belly fat, especially visceral fat. "Visceral fat has been linked to various health problems, including insulin resistance, inflammation, and cardiovascular issues. The issue is that losing fat when cortisol is high is extremely challenging," wrote Nutritionist Marina Wright. Here are a few reasons why high cortisol can make weight loss very difficult.

Published on Nov 28, 2023 24:30 IST

Do you feel disconnected from yourself? Here are the signs

One of the most significant relationships is the one that we have with ourselves. This relationship further sets the tone for other relationships and how we behave in them. Our behavioural patterns and our emotions are determined by the relationship we have with us. Couples Coach Julia Woods shared a few signs that denote that we are disconnected from ourselves.

Published on Nov 27, 2023 12:49 IST

Sonakshi Sinha serves the ultimate bridesmaid fashion guide for wedding season

Sonakshi Sinha is currently attending a wedding and is delighting her followers on social media by sharing updates of all the stunning outfits she wore to the marriage ceremonies. With the ensembles, the actor dropped the ultimate bridesmaid fashion guide for the wedding season. So, if you need sartorial inspiration, scroll ahead to check out her steal-worthy fits.

Updated on Nov 27, 2023 12:39 IST

Habits that can lower our self-confidence

Building confidence and being confident in our own abilities can take time. However, certain circumstances can delay this process and make us feel that we are not enough. " These habits form a web that entangles confidence, feeding into a state of mind that decreases self-worth and suppresses personal growth. If we can recognise and address these habits, we can begin nurturing a healthier self-image and bolstering confidence," wrote Therapist Nawal Mustafa. Here are a few habits that can lower our self-confidence.

Published on Nov 27, 2023 10:10 IST

Karisma Kapoor's emerald ethnic ensemble is the wedding season look you need

Karisma Kapoor took to Instagram recently to share pictures from a stunning photoshoot. The post shows Karisma in an Indo-Western ensemble, which she wore for an episode of the music reality show Indian Idol. "All set for Indian Idol [green heart emojis]," Karisma captioned her photos.

Published on Nov 27, 2023 05:44 IST

8 tips to maintain your bone and muscle health as you age

It is common to have weaker bones and muscles after 50 but making some lifestyle changes can help people to lower risk of issues like osteoporosis. It's important to consult with healthcare professionals for personalized advice based on individual health conditions, says Dr Aman Dua, Director - Joint Replacement and Orthopaedics, Fortis Escorts, Okhla Road, New Delhi, as he elaborates on measures to maintain bone and muscle health in old age.

Published on Nov 27, 2023 05:08 IST

Mouni Roy sets social media ablaze with her stunning look in golden shimmer gown

Mouni Roy is here to add some gold and glitter to your Sunday. The stylish actress recently donned a mesmerising shimmering dress that oozes oomph. Mouni is a total stunner who can pull off any look to perfection. Whether it's a casual dress or a sartorial saree, she transforms any outfit into a glamorous affair. Mouni is quite active on social media and her stunning Insta-diaries filled with fashion-forward looks are nothing short of a treasure trove of style inspiration for all her followers. Her latest shimmer-wrapped look is no exception and is sure to steal your heart. Scroll down to take notes.

Published on Nov 27, 2023 24:30 IST

Rashmika Mandanna stuns in Arpita Mehta pink saree, sets trends for wedding glam

Rashmika Mandanna is currently gearing up for the release of her upcoming film Animal and her gorgeous back to back promotional looks in breathtaking sarees are stealing our hearts. The beautiful actress is a total stunner and can pull off any look to perfection whether it's a casual dress or a traditional suit. Earlier she sizzled in a lovely black saree and this time in a light pink gold work adorned saree, she proves her fashion finesses. With the wedding season upon us, Rashmika's saree looks will definitely inspire your ethnic wardrobe. Scroll down to take some fashion notes.

Published on Nov 26, 2023 12:38 IST

Jacqueline Fernandez radiates glamour in stylish coordinated ensemble. All pics

Jacqueline Fernandez is known for her bold and fiery looks and the stunning actress is never afraid to experiment when it comes to fashion and style. Whether it's a chic jumpsuit or a mini dress, the stylish diva can pull off any look to perfection. Her Insta-diaries filled with trendy looks are nothing short of a treasure trove of fashion inspiration for all her followers. Her latest look in a brown bralette top and maxi skirt is no exception and is sure to leave you in awe.

Published on Nov 26, 2023 07:43 IST

Radhika Madan exudes weekend vibes in trendy printed corset top and cargo pants

Radhika Madan is a total stunner who can pull off any look to perfection. The actress keeps proving her fashion prowess with her back to back stylish looks. Whether it's a casual dress or a chic jumpsuit, Radhika knows how to turn heads with her impeccable style. The actress is quite active on social media and her Insta-diries are nothing short of a treasure trove of fashion inspiration for all her followers. Her latest look in a trendy printed co-ord set is no exception and is sure to steal your heart. Scroll down to take some fashion notes.

Published on Nov 26, 2023 24:30 IST

Ways to support yourself through grief after a breakup

Grief is natural after a breakup. When any kind of relationship goes through a termination, it is natural to feel that sadness. However, often breakups are the chance to start something new. "Breakups are not just an ending; they're a new beginning. They provide you with a unique opportunity to redirect all the love and energy you were pouring into the other person, back into the most important relationship of all: the one you have with yourself," wrote Therapist Jordan Green. Here are a few ways to support ourselves after a breakup.

Published on Nov 25, 2023 13:37 IST

How the four F's manifest in relationship dynamics

There are four types of stress response that the nervous system shows when it senses a threat. "Fight, Flight, Freeze, and Fawn. These responses are deeply rooted in our evolutionary survival mechanisms, and understanding how they show up in relationships can be eye-opening.⁠ It's essential to recognize that these responses are not fixed traits, but rather learned behaviors shaped by past experiences and beliefs. Individuals might also exhibit a combination of these responses depending on the context and the specific relationship challenges they encounter," wrote Therapist Jordan Green. here's how the four F's manifest in relationship dynamics.

Published on Nov 25, 2023 12:10 IST

Standing up for yourself: Here's how you can do it

Sometimes it can be difficult to take a stand for ourselves. It can depend on various reasons – from the fear of not being liked to people pleasing. " For some, it is difficult to stand up for themselves. Because they are scared, want to people please or have low confidence," wrote Psychologist Alf Lokkertsen. He further added that it is important to not be aggressive, but assertive in our approach. Here are a few tips.

Published on Nov 25, 2023 06:11 IST

Top 5 foods for muscle recovery and growth post workout

While one experiences a surge in mood and energy levels post a workout session, it is also accompanied by soreness and stiffness in muscles due to microscopic tears and inflammation due to the stress placed on them. This is part of the muscle adaptation process and in fact increases their strength and endurance. Good nutrition along with sufficient rest can help your muscle recover fast. Nutritionist Karishma Shah suggests foods that can help in muscle recovery.

Published on Nov 25, 2023 03:38 IST

Five ways to self-regulate during holiday events

The holiday season is almost here. With the chill in the air and the festivities nearing, it is one of the most awaited times of the year. However, being around a lot of people, family members and relatives can sometimes make us feel overwhelmed and frustrated. "No matter the case, if you’re gathering with family or friends and find yourself feeling anxious, irritated, overwhelmed or even a little sad, you may find some comfort in self-regulating tools," wrote Therapist Alexis Florentina Borja. Here are a few ways to self-regulate during the holiday season.

Published on Nov 25, 2023 24:30 IST

Signs your anxious partner is growing emotionally

Being with an anxious partner can be challenging. However, with a little patience and understanding, we can foster growth and healing. "Together, you can navigate the path beyond anxiety, growing emotionally, and fostering a nurturing, understanding bond," wrote Psychologist Benjamin Ekorhi as she shared the signs of an anxious partner healing and growing emotionally.

Published on Nov 24, 2023 12:21 IST

5 evening habits that can help you sleep better

"Are you tired of tossing and turning all night? Let's talk about something we often overlook – our eating habits and how they affect our sleep," says Nutritionist Karishma Shah on secrets to a restful night with smart food choices. Here are 5 eating habits that promise better sleep.

Published on Nov 24, 2023 12:12 IST

Malaika Arora transforms into a glam doll in a shimmery golden slit gown. Pics

Malaika Arora is one of those actresses who are definitely getting hotter day by day. The gorgeous actress is a total stunner and can pull off any look to perfection whether it's a traditional saree or a red carpet worthy gown. Malaika is known for her sartorial choices, whatever she wears, she adds a touch of glamour and instantly transforms it into a showstopping look. Her Insta-diaries are a treasure trove of fashion inspiration for all her followers. And her latest look in a gold sequined dress is no exception and is sure to steal your heart.

Published on Nov 24, 2023 10:34 IST

Typical anxiety triggers we should know about

Anxiety is the condition when a person constantly worries about their daily activities. Nausea, breathlessness and restlessness are some of the symptoms of anxiety. Anxiety can be triggered by even the smallest of things. "Anxiety can be very overwhelming. It feels debilitating at times. And why? Often because it can come up suddenly, wherever you are at that particular moment. It can take you by surprise, which is difficult especially when you feel you are not in a safe place. For example, becoming anxious when there are a lot of people around," wrote Psychologist Alf Lokkertsen. Here are a few things that can trigger anxiety.

Published on Nov 24, 2023 09:59 IST

5 sunny visa-free destinations for an Indian winter getaway

Winter is upon us, and while some embrace the cold by venturing into hilly areas to soak in the chilly atmosphere, cultural richness, and festivals, others prefer a sunny and warm vacation. If you fall into the latter category, here are five visa-free countries for Indians that offer the perfect warm escape this winter.

Published on Nov 24, 2023 07:49 IST

Bundle up in style: 7 winter wardrobe must-haves for layering your cozy outfit

As the crisp, wintery air settles in, it's time to elevate your wardrobe with a collection of essential pieces that are not only practical but also exudesophistication. The art of layering becomes paramount during the winter season, allowing you to stay cozy while showcasing your style. Rohit Agarwal, Director of Citykart shared the must-have staples in this winter season that are both functional and fashionable to create a dynamic ensemble.

Published on Nov 24, 2023 03:23 IST

6 ways to lead healthier lives and effectively manage diabetes

Diabetes is a chronic medical condition that affects millions of people worldwide hence, it is important to educate, inform and inspire individuals and communities to take action against it, focus on its prevention and management and support those living with the condition. Asserting the importance of diabetes awareness in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manish Pendse, Senior Consultant Physician and Diabetologist at Medicover Hospitals in Navi Mumbai, suggested 4 ways on how we can empower ourselves and others to lead healthier lives and effectively manage diabetes -

Published on Nov 24, 2023 01:30 IST

What does empathy look like

Empathy is a virtue that helps us to see ourselves in someone else's shoes and feel for them deeply. " Typical traits of an empath are the ability to imagine yourself in someone’s situation, to understand someone else’s emotions, build strong connections with people, to help others feeling better, to feel compassion for someone and knowing how someone feels about something," wrote Psychologist Alf Lokkertsen. The expert further noted down what empathy looks like.

Published on Nov 23, 2023 14:08 IST

What to eat to decrease cortisol and stress levels?

With some dietary and lifestyle changes, we can reduce Cortisol and stress levels in the body. "There’s no magic food to instantly lower cortisol and stress levels, but certain foods can support the HPA axis (Hypothalamic-Pituitary-Adrenal axis) and help regulate the release of cortisol," wrote Nutritionist Marina Wright. Here are a few things that we can eat to reduce stress levels.

Published on Nov 23, 2023 09:26 IST

Rakul Preet Singh radiates glamour in a fiery red bodycon dress. All pics inside

Rakul Preet Singh is a total stunner who can rock any look to perfection, be it a casual dress or a chic pantsuit. The actress recently attended Kartik Aaryan's birthday bash in a stunning red bodycon dress that is sure to delight all fashion enthusiasts. Rakul is quite active on social media and her Insta-diaries filled with stylish looks are nothing short of a treasure trove of fashion inspiration. Her red dress appearance is sure to inspire your wardrobe. Scroll down to get some style tips from the diva.

Published on Nov 23, 2023 09:16 IST

7 health benefits of eating peanuts in winter season

A protein powerhouse and a cruncy snack, peanuts are in high demand during winter season. A perfect way to satiate your hunger pangs, peanuts are also loaded with amazing nutrients. Nutritionist Lovneet Batra talks about health benefits of the humble peanuts.

Published on Nov 23, 2023 09:13 IST

Alia Bhatt turns heads in cherry red Gucci mini ensemble, leaves fans swooning

Alia Bhatt recently turned heads at the GQ Men of the Year Awards in a stunning cherry red mini dress. The National Award winning actress is not only adored for her incredible acting skills, but also reigns supreme when it comes to fashion and style. With her back to back stylish looks, Alia is proving her fashion prowess. Whether it's a casual dress or a chic pantsuit, the actress can pull off any look to perfection. And her latest red carpet appearance is no exception and is sure to steal your heart.

Published on Nov 23, 2023 04:15 IST

Blood pressure measurement at home: 7 rules for an accurate BP reading

Not so long ago, blood pressure measurements were considered "accurate" only if they were done by a doctor but not anymore as these days, there is evidence to recommend that routine home BP measurements are as good and probably better than those made in a doctor's office however, for an accurate BP reading, some rules have to be followed. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Kaushal Chhatrapati, MD DM, FACC FSCAI FESC, Senior Interventional Cardiologist, highlighted those rules -

Published on Nov 23, 2023 01:30 IST

Thanksgiving 2023: 5 snacks and desserts a guest may bring to the dinner

Thanksgiving is the time to share a festive meal, playing games and expressing gratitude along with friends and family. Guests can show appreciation for the Thanksgiving dinner by bringing a gift or something to eat. From devilled eggs, apple pie to a box of chocolates, here's a list of things you can bring for your host.

Published on Nov 22, 2023 12:39 IST

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