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The expanded impact of anxiety

Anxiety is a mental disorder where a person is constantly under stress about daily activities. The common symptoms of anxiety are restlessness, faster breathing, irregular heartbeat and headache. Anxiety can have both immediate as well as expanded impact on mind, body and emotions, Therapist Carrie Howard addressed this and shared how anxiety can impact career, relationships and our outlook towards life.9
Published on Nov 6, 2023 10:02 IST

Nutrients to improve your dry skin

With the winter season setting in, problems of dry skin are about to appear. It is important to keep the skin moisturised and nourished to avoid irritation and dry patches on the skin. "Secrets of healing dry skin, beyond diet and lifestyle changes. Let's discover the natural remedies that can work wonders for dry skin," wrote Nutritionist Anjali Mukerjee as she shared a few tips. 6
Published on Nov 5, 2023 11:32 IST