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Holi 2024: Devotees celebrate 'Rangbhari Ekadashi'

Updated on Mar 21, 2024 12:53 IST

Devotees throng Kashi Vishwanath Temple on the occasion of Rangbhari Ekadashi in Varanasi on March 20.

World Down Syndrome Day: Interesting facts about people with down syndrome

World Down Syndrome Day is observed every year on March 21 to celebrate the uniqueness and diversity of individuals with Down syndrome. On this occasion, here are seven fascinating facts that shed light on the lives and experiences of people with Down syndrome.

Published on Mar 21, 2024 10:40 IST

What is emotional absorption? Signs that we should know about

Common with people who are empathetic in nature, they tend to absorb the energy of the emotions surrounding them. This can lead to stress and anxiety based on the surroundings they are in and the people who they engage with. "The fawn response itself often comes from trauma or years of having to predict and read the emotions of others around you - trying to predict the mood and behaviours of someone in order to moderate your own. It was pure survival and attachment. And this pattern often then continued into adulthood. It no longer serves you - but this part once did. And we have to honour and hold compassion for this part of ourselves," wrote Therapist Rebekah Ballagh.

Published on Mar 21, 2024 09:30 IST

Rakul Preet Singh dazzles in an exquisite ivory mini dress worth ₹1.20 lakh

Newly-wed Rakul Preet Singh is a total stunner, who is always hitting the fashion targets like a pro. Be it a chic jumpsuit or a sartorial saree, the gorgeous actress can pull off any look to perfection. Just a day ago, she wowed her fans with her stunning look in a coordinated black ensemble and this time, she left them swooning in a white mini dress. The actress continues to prove her fashion prowess with her versatile and stylish looks. Her latest look oozing glamour is sure to leave you in awe.

Updated on Mar 21, 2024 06:10 IST

Communication errors that are holding couples back

We should always be the wind beneath the wings of the partner. When we discourage them from following their passion and dreams, we are being the toxic partner in the relationship.

Published on Mar 21, 2024 24:30 IST

Tamannaah Bhatia's ethereal charm shines in pink Versace gown worth ₹4.21 lakh

Tamannaah Bhatia is a total stunner, who is always hitting the fashion targets like a pro. Whether it's a sartorial saree or a chic jumpsuit, the diva can pull off any look to perfection. Just a day ago, she wowed her fans in a stunning black corset outfit and this time around, she made her fans swoon with her dreamy look in a blush pink gown. The actress is quite active on social media and her glam Insta-dairies full of fashion-forward looks are a treasure trove of style inspiration for all her fans. Her latest pink glam look is no exception and is sure to steal your heart.

Published on Mar 20, 2024 07:24 IST

Ananya Panday as Rahul Mishra's muse in Barbie pink looks glam. See pics inside

Ananya Panday attended the star-studded Prime Video event in Mumbai, where the streaming platform announced several new and returning series and original and licensed films. Ananya's new project, Call Me Bae, was also announced at the affair. For the occasion, Ananya turned into a muse for designer Rahul Mishra, with whom she has collaborated in the past to serve magical sartorial moments (remember her debut at Paris Haute Couture Week). Scroll through to see what Ananya wore.

Published on Mar 20, 2024 06:24 IST

Ramadan 2024: Top 6 Iftar destinations for flavourful Ramzan experience

Ramadan in India offers a plethora of vibrant and culturally rich Iftaar destinations that promise a delightful culinary experience and a glimpse into the festive spirit of the holy month. Here are six of the best Iftaar destinations across India that are sure to captivate your senses and immerse you in the essence of Ramadan.

Published on Mar 20, 2024 05:39 IST

Holi 2024: How to prevent your hair from damage; hair care tips by experts

Holi is a festival of colours and joy but it can also be damaging to your hair as playing with coloured powders and water balloons can cause damage to your hair by making it dry and brittle. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist and Dermato-Surgeon at The Esthetic Clinics, recommended some hair care tips to protect your hair during Holi which will fall on March 25 this year:

Published on Mar 20, 2024 01:30 IST

Sneaky relationship saboteurs: Here's what we need to know

It’s important to get out of a toxic relationship.

Published on Mar 19, 2024 11:30 IST

What is a rejection wound? 5 ways to recognise it

A rejection is wound is the trauma of a past experience. Rejection wounds often mask new pain and trauma, making it difficult to separate between the past and the present experiences. This further makes healing more challenging. "For those with C-PTSD, recognizing a rejection wound can be particularly challenging. The intricate layers of past trauma often mask the pain of new or ongoing rejection, making it hard to identify and heal," wrote Therapist Linda Meredith.

Published on Mar 19, 2024 08:21 IST

Cancer is not contagious: Dispelling myths of cancer as an infectious disease

Cancer is a disease in which the patient suffers from uncontrolled, unregulated, unwanted cell growth at a very rapid pace due to changes in the genetic programming of the cell hence, any queries about cancer diagnosis or treatment should ideally be taken up with an expert oncologist who can help clear up misconceptions and also determine the right cancer treatment. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Durgatosh Pandey, Head of Oncology Sciences and Consultant - Surgical Oncology at Manipal Hospital in Dwarka, debunked 5 cancer related myths -

Published on Mar 19, 2024 01:30 IST

Is the relationship right for you? 5 telltale signs that it is not

Are you having doubts about your relationship? In any relationship, having doubts is natural – but the way we address the doubts determines the health of the relationship. "Having doubts about your relationship is distressing and painful. It’s often also a lonely experience. You go round in circles not wanting to even have to think about it, but you can’t help it," wrote Relationship Coach Marlena Tillhon.

Published on Mar 18, 2024 11:30 IST

Nora Fatehi's yellow embroidered anarakli suit is summer wedding look you need

Nora Fatehi delighted her fans on Instagram today by sharing pictures of herself dressed in Indian ethnic wear. Nora wore an anarkali, palazzo and dupatta set for a photoshoot. The actor and dancer posted the photos with the caption, "Have a good day [yellow heart emoji]." Her suit is from the shelves of designer Anjul Bhandari's eponymous label. Scroll through to check out Nora's pictures.

Published on Mar 18, 2024 10:27 IST

Subtle signs of burnout that indicate that you need to rest more

When we stop focusing on ourselves and more on the work at hand, we may start to normalise the feeling of burnout. However, burnout is extremely unhealthy for our physical, mental and emotional health. "Often, when juggling career and family obligations, the last thing we want to do is slow down and rest. It may seem counterproductive, but I would argue that rest is actually the most productive thing we can do for ourselves and those around us," wrote Nutritionist Marina Wright.

Published on Mar 18, 2024 10:20 IST

Ways to support someone who struggles to be emotional available

Emotional unavailability happens when someone has gone through childhood trauma and the fear of abandonment. Hence, they learn to shield their emotions as a way of protecting themselves from getting hurt. When we come across someone who struggles to be emotionally available, it is important to support them. "You can’t change this dynamic in others- no cracking the code to make someone be available. In our relationships we can bid others to come closer to us, to invite them into something deeper," wrote Psychotherapist Emily H Sanders.

Published on Mar 18, 2024 07:29 IST

Wonderful benefits of tart cherries for memory and sleep

Tart cherries, the sweet and sour tiny delights, are a storehouse of wonderful nutrients and is beneficial for a range of health conditions including arthritis. They are especially an amazing remedy for insomnia and other aspects of brain health. Here are all the benefits explained by Dr Uma Naidoo, Harvard trained psychiatrist, Professional Chef and Nutrition Specialist.

Published on Mar 18, 2024 06:42 IST

How to increase your HDL Cholesterol levels? Nutritionist shares 4 tips

HDL (high-density lipoprotein) cholesterol, also known as good cholesterol, is very important for the proper functioning of the body. It helps in absorbing the cholesterol in the blood and carrying it to the liver. HDL cholesterol helps in alleviating the risk of heart disease and stroke. It is important to increase the levels of HDL cholesterol in the body. " These simple yet very effective changes can help you increase HDL cholesterol levels and improve your overall cardiovascular health," wrote Nutritionist Anjali Mukerjee.

Published on Mar 17, 2024 11:30 IST

Is your relationship set up to fail? 5 questions to ask yourself

We are guided by our values and belief system. We should discuss the values and ethics we have with our partner.

Published on Mar 17, 2024 10:29 IST

Tabu wows fans in stunning copper blazer and dhoti pants for Crew trailer launch

Tabu is a total fashionista who knows how to hit the fashion mark like a pro. Be it a sartorial saree or a chic jumpsuit, the actress can pull off any look to perfection. Tabu is currently busy promoting her forthcoming film "Crew" and her stunning looks are doing the rounds on social media. This time around, the actress has donned a copper ensemble that is a perfect blend of power dressing and a hint of tradition, making her look a total showstopper. She has fans swooning with her incredible fashion sense and undeniable beauty.

Published on Mar 17, 2024 09:16 IST

Lakme Fashion Week: Malaika Arora, Sara Ali Khan and others stun as showstoppers

Day 4 of the Lakme Fashion Week, organised by the Fashion Design Council of India, was a star-studded affair as beloved Bollywood celebrities graced the runway. Popular designers such as Siddartha Tytler, Ritika Mirchandani, Varun Chakkilam, Arvind Ampula, Gauri & Nainika, Shantnu & Nikhil and many more showcased exquisite collections that are sure to redefine fashion trends in the days to come. Let's see who wore what and get some style inspiration.

Published on Mar 17, 2024 05:41 IST

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengthening exercises, stress reduction and mindful movement. By incorporating Yoga into a regular routine, individuals can experience enhanced respiratory function, reduced symptoms, and improved overall well-being.” He elaborated here's how:

Published on Mar 17, 2024 01:30 IST

Sonakshi Sinha's ethnic elegance shines in Anamika Khanna's exquisite ensemble

Sonakshi Sinha's latest look redefines ethnic fashion with a touch of modernity. The actress is a total stunner and continues to hit the fashion targets like a pro. Whether it's a sartorial saree or a chic jumpsuit, she can rock any look to perfection. Just a few days ago, she wowed her fans with her stunning look in a red gown and this time around, she turned heads in a green ensemble full of sartorial flair. Let's decode her gorgeous ethnic look and get some fashion inspiration from the stylish diva.

Published on Mar 16, 2024 09:21 IST

Sara Ali Khan stuns in exquisite floral embroidered gown, adorned with chic bows

Sara Ali Khan's latest look is all about glamour and grace as she dazzles in an exquisite black ensemble. The stylish diva is a total stunner who knows her way around fashion like a pro. Whether it's a mini dress or a chic jumpsuit, she can turn any outfit into a glamorous affair. Just a day ago, Sara wowed her fans in a colourful saree and now in a glamorous gown, she continues to prove her fashion finesse with her head-turning looks. Her latest stunning look is no exception and is sure to leave you in awe.

Published on Mar 16, 2024 04:00 IST

Yoga for toned arms: Sculpting strength with asanas

Yoga offers a range of benefits, including toning and strengthening various parts of the body and in an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed, “When it comes to sculpting toned arms, specific yoga asanas can target and engage the muscles in the arms, shoulders, and upper back. By incorporating these asanas into your regular Yoga practice, you can build strength, improve flexibility and achieve well-defined arms. Incorporating these Yoga poses into your regular routine can help you sculpt and tone your arms while also improving overall strength and flexibility. Practice with mindfulness and proper alignment to maximise the benefits of each pose and remember to listen to your body and only go as far as feels comfortable for you. With dedication and consistency, you can achieve stronger, more toned arms through Yoga.” He suggested the following Yoga asanas for toned arms -

Published on Mar 16, 2024 01:30 IST

Releasing emotions: Here are 6 ways to do it, in a healthy way

We often have strong and difficult emotions suppressed within us. This can start to feel very heavy with time. Emotional release, also known as catharsis, is necessary to make ourselves feel better. "Releasing your emotions means expressing them outside of your intellectual mind and not being as impacted or overwhelmed by them anymore. This is a way to provide an outlet for emotions and letting go (releasing) of intense feelings in a constructive and healthy manner," wrote Therapist Israa Nasir.

Published on Mar 15, 2024 09:40 IST

What is Body Dissociation? Signs we should be aware of

Dissociation is the state where we feel that we are disconnected from our emotions. We also feel disconnected from our physical state and have difficulties in understanding how we are feeling. "Sometimes when you’ve experienced trauma, chronic stress or other overwhelming emotions it no longer feels like your body is a safe place to be. And while some people find they become hypervigilant and hypersensitive to their bodies, others enter more of a freeze state and experience disconnection, dissociation and faulty interoception," wrote Therapist Rebekah Ballagh. Here are a few signs of Body Dissociation.

Published on Mar 15, 2024 08:10 IST

5 signs of high testosterone with PCOS: Dietitian explains

Polycystic ovary syndrome, or PCOS refers to the condition where an abnormal amount of androgen is produced in the ovaries, which further leads to formation of small cysts. Some of the symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. Dietitian Tallene Hacatoryan noted down the signs of high Testosterone with PCOS.

Published on Mar 15, 2024 02:57 IST

Overcoming defensiveness: 7 tips for better communication in your relationships

“Dealing with defensiveness can be tough, but by understanding each other better and communicating gently, you can break down those barriers and grow closer as a couple. Remember, it's all about patience, understanding, and a willingness to work together to build a stronger relationship,” says Amanda Twiggs, Marriage Coach and Intimacy Expert in her recent Instagram post.

Published on Mar 15, 2024 24:30 IST

C-PTSD and Abandonment Depression symptoms that we must be aware of

Complex PTSD refers to the condition where a person experiences the symptoms of PTSD, along with additional symptoms. C-PTSD often leads to severe fear of abandonment. Explaining this, Therapist Linda Meredith wrote, "C-PTSD often intertwines with deep feelings of abandonment depression, a profound sense of loneliness and loss. Identifying this aspect can be a challenging yet crucial part of the recovery journey." Here are some of the symptoms of Abandonment Depression with C-PTSD.

Published on Mar 14, 2024 12:50 IST

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