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Guidelines for weaning: Transitioning from breastfeeding to solid food

Published on Jun 11, 2024 08:21 IST

Guidelines for weaning: Transitioning from breastfeeding to solid food

Trigger management skills to remember when we are activated: Therapist explains

Sometimes we may feel activated and may need to manage our emotions and responses at the moment. "These practices have helped me move through an activating emotional moment safely. Most of them are ways to regulate a dysregulated nervous system, or a way to tap into the parasympathetic nervous system (which helps us relax). These practices will help you feel safe in your body, so that you don’t react on impulse or from a place of survival, so that you don’t get trapped in fight/flight/freeze. These practices will help you feel more empowered in the face of intense emotions," wrote Therapist Israa Nasir.

Published on Jun 11, 2024 24:30 IST

5 food items to avoid when you have PCOS: Dietitian recommends

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the symptoms of PCOS. In PCOS, avoiding certain food items can help in managing the symptoms. "This lifestyle is actually not as restrictive as it seems, especially with food. You’ll see in the meal plan that we are still able to have the meals we enjoy… we’re just swapping out the ingredients that may be triggering our symptoms with PCOS friendly alternatives," wrote Dietitian Tallene Hacatoryan. Here are a few food items that we should avoid.

Published on Jun 10, 2024 11:24 IST

How bird watching boosts mental health; 7 incredible benefits of observing birds

Bird watching involves observing birds, with or without binoculars or telescopes or listening to the sound of birds

Published on Jun 10, 2024 08:25 IST

1 in 6 develop antidepressant withdrawal: German study shows

Many worry about the sides effects of stopping antidepressants.

Published on Jun 10, 2024 07:08 IST

6 mind-blowing benefits of chewing raw garlic on an empty stomach

As per a study, after chewing of garlic, participants experienced decrease in systolic and diastolic blood pressure by 5%, 8%.

Published on Jun 10, 2024 06:52 IST

Morning glow: Tips for crafting the perfect AM skincare routine

Learn the essential steps of cleansing, applying serums, moisturising, and using SPF to protect and nourish your skin daily.

Published on Jun 10, 2024 06:33 IST

Planning a baby? Eat these 7 seeds to boost fertility, nourish your body

The seven seeds – sesame, sunflower, pumpkin, flax, chia, hemp, and aliv– are incredibly nutritious and can be beneficial for those planning to conceive or during pregnancy. Nutritionist Juhi Kapoor explains how each of these seeds can help with baby planning.

Published on Jun 10, 2024 05:45 IST

7 lifestyle mistakes that are harming your kidney, putting you at risk of cancer

Kidney health can be compromised by various factors, including lifestyle choices and medical conditions.

Published on Jun 10, 2024 05:08 IST

Eating too much salt could raise chances of skin inflammation, says study

Sodium intake and eczema risk: Eating too much salt could raise chances of skin inflammation, says study

Published on Jun 9, 2024 15:01 IST

Cancer treatment: Things you didn't know about chemotherapy

Cancer treatment: Things you didn't know about chemotherapy

Published on Jun 9, 2024 13:20 IST

Most common cancers in men: 8 lifestyle and fitness tips to reduce risk

Most common cancers in men: 8 lifestyle and fitness tips to reduce risk

Published on Jun 9, 2024 11:26 IST

Tips for preventing acne during summer, most suitable sunscreen options

Effective strategies for preventing acne and sunburn during summer, tips on most suitable sunscreen options

Updated on Jun 9, 2024 11:40 IST

4 top Ayurvedic herbs to boost brain function and cognitive health

Ayurveda, the ancient Indian system of medicine, offers a variety of brain-boosting herbs known for their cognitive and mental health benefits. These herbs have been used for centuries to enhance memory, focus, and overall brain function, promoting mental clarity and reducing stress. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared powerful herbs in Ayurveda that can help sharpen your mind and support cognitive wellness in her recent Instagram post.

Published on Jun 9, 2024 07:17 IST

What is cocktail facial treatment? Discover its amazing benefits for your skin

What is cocktail facial treatment? Discover its amazing benefits for your skin

Published on Jun 9, 2024 06:24 IST

Persistent headaches to personality changes; 7 signs of brain tumour

"Brain tumours can present with a myriad of symptoms, some of which may seem unrelated or easily attributable to other, more benign conditions. However, seemingly innocuous signs and symptoms could potentially herald the presence of an underlying brain tumour. While classic symptoms like headaches, seizures, and focal neurological deficits are well-recognized, there are several surprising indicators that often go unnoticed or underappreciated by patients and healthcare providers alike," says Dr P.N. Renjen, Senior Consultant, Neurology, Indraprastha Apollo Hospitals.

Published on Jun 9, 2024 24:30 IST

Are lychee seeds edible? Know benefits and side effects of eating them

"Lychee, a tropical fruit loved for its juicy sweetness, hides within its core a seed that is often discarded. However, these seeds hold untapped potential for health benefits when processed correctly

Published on Jun 8, 2024 14:43 IST

Gond katira to sabja seeds: Soak these foods overnight to boost your gut health

Make these superfoods gut-friendly by soaking them overnight to reap their benefits for heart health, brain health and blood sugar levels. Nutritionist Pooja Bohra shares a list on Instagram.

Published on Jun 8, 2024 13:16 IST

How optimism can transform health and well-being

Optimism linked to longer life spans and better physical functioning, studies reveal.

Published on Jun 8, 2024 09:39 IST

ICMR says open-lid cooking speeds up nutrient loss, suggests right way to cook

"In open lid cooking, food takes a longer time to get cooked and exposure to air accelerates nutrient loss..." says ICMR

Published on Jun 8, 2024 08:52 IST

Avoid drinking alcohol on flights, could pose health risks: Scientists

New research suggests that drinking alcohol on a flight before taking a nap could be more harmful than you think.

Published on Jun 8, 2024 07:40 IST

Too much exercise in summer can make you sick; all about the side effects

While exercising is important for physical well-being it is important to do it in moderation

Published on Jun 8, 2024 07:11 IST

5 face yoga techniques for smooth and wrinkle-free skin

Face yoga is very beneficial to tighten skin and give you a healthy glow.

Published on Jun 8, 2024 04:31 IST

12 surprising signs of brain tumour that people usually ignore

World Brain Tumour Day 2024: Here are surprising reasons of brain tumour that people may overlook

Updated on Jun 8, 2024 07:17 IST

Signs of emotional monitoring that we should be aware of

Emotional monitoring happens when we go into the hypervigilant mode. "Emotional monitoring is when you’re scanning the emotions of others and trying to determine how to respond based on what you perceive. It's a type of hypervigilance - different from empathy or people-pleasing (but they can coexist)," wrote Therapist Carolyn Rubenstein. Here are a few signs of emotional monitoring to know about.

Published on Jun 7, 2024 12:30 IST

World Brain Tumour Day 2024: Date, theme, history, significance and all you want

World Brain Tumour Day is observed every June 8 (Saturday) to remind the global healthcare community of the need for consistent efforts in educating people and supporting those affected by brain tumours.

Updated on Jun 8, 2024 02:52 IST

Potential target for cancer immunotherapy: Research

PDAC is one of the most aggressive and lethal cancers with an overall 5-year survival rate of 9%.

Published on Jun 7, 2024 10:33 IST

Drinking tea, eating sandwich; are you making these top breakfast mistakes?

Starchy foods like bread can cause blood sugar spikes, while drinking tea on empty stomach can lead to bloating and indigestion. Here are foods that you must not have in breakfast as per Nutritionist Rashi Chowdhary.

Published on Jun 7, 2024 09:58 IST

Are scientists finally beating antimicrobial resistance?

Antibiotic-resistant "superbugs" have become a top health concern around the world. Scientists creating new antibiotics are leading the fight against antimicrobial resistance.

Published on Jun 7, 2024 09:25 IST

Top warning signs of a silent heart attack during heatwave you shouldn't ignore

At high temperatures, there will be changes in metabolism, which will translate into defective functioning of various organs of the body. The extreme temperature has devastating effects on the functioning of the heart.

Published on Jun 7, 2024 08:52 IST

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