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PAGE 48

How too much air conditioning can ruin your health; know 7 side effects

Published on Jun 7, 2024 07:07 IST

Too much AC use can lead to loss of moisture from skin, hair, nose and throat. It can basically dry out the mucus membranes which then in turn lose their ability to protect you from harmful bacteria and viruses

Is rock salt as harmful as table salt? ICMR urges to restrict intake of all salt

High salt intake is associated with increase in blood pressure and high risk of heart diseases

Published on Jun 7, 2024 06:11 IST

Pelvic organ prolapse: Physiotherapy tips for management and symptom relief

Pelvic organ prolapse: Physiotherapy strategies for management and symptom relief

Published on Jun 6, 2024 13:24 IST

Arjun Kapoor's IV drip pic goes viral: Hydration therapy & stars who swear by it

Arjun Kapoor and Kendall Jenner take vitamin IV drips

Published on Jun 6, 2024 12:07 IST

13 essential tips to keep your child's dental health in great shape

Ensuring your child's dental health is paramount for their overall well-being.

Published on Jun 6, 2024 10:37 IST

World Food Safety Day 2024: Best cooking and storage practices to know

Every year, World Food Safety Day is observed on June 7.

Updated on Jun 7, 2024 04:24 IST

Major cause of inflammatory bowel disease discovered: Research

An autoimmune disease, such as IBD, which encompasses Crohn's disease and ulcerative colitis, presently affects approximately 5% of the world's population and one in every 10 people in the United Kingdom.

Published on Jun 6, 2024 07:34 IST

Understanding and addressing childhood anxiety in children: A guide for parents

With childhood anxiety affecting one in eight children, recognising symptoms and providing support is crucial.

Updated on Jun 6, 2024 08:31 IST

Impact of nightmares on mental health: Therapist explains

Many people suffer from nightmare disorder, also known as ‘dream anxiety disorder’, where sleep is hampered by frequent nightmares.

Published on Jun 6, 2024 24:30 IST

Dry skin? 5 Ayurvedic tips to nourish your skin naturally

Developing dry skin is common in summers due to dehydration and it's important to nourish it well with natural moisturisers and healthy fats. Nutritionist Karishma Shah shares tips to tackle dry skin.

Published on Jun 5, 2024 12:48 IST

CoQ10 and PCOS: Here's how it's beneficial for the body

PCOS is a condition where the ovaries produce an abnormal amount of Androgen which further leads to cyst formation in the ovaries. Menstrual irregularity, mood swings, acne formation and obesity are some of the symptoms of PCOS. "Did you know that CoQ10 is one of the top supplements to help boost fertility with PCOS," wrote Dietitian Tallene Hacatoryan as she explained the benefits of CoQ10.

Published on Jun 5, 2024 11:18 IST

ICMR says added sugar may be eliminated from diet: It adds no nutrititive value

"Adding sugar over and above what is naturally/inherently present in foods increase the total calorie intake, but adds no nutritive value," says ICMR.

Published on Jun 5, 2024 09:53 IST

Should you drink sugarcane juice in summer? Know benefits and side effects

Sugarcane juice is quite popular in summer as it helps beat the heat by naturally cooling the body and aids in replenishing the lost electrolytes.

Updated on Jun 7, 2024 04:55 IST

Laughing gas: How dangerous is the party drug?

Some people suck laughing gas out of balloons, others use canisters bought in grocery stores.

Published on Jun 5, 2024 07:51 IST

Difference between acute and chronic asthma: Symptoms to watch out for

Difference between acute and chronic asthma: Symptoms to watch out for, tips to manage

Published on Jun 5, 2024 07:45 IST

Summer heat and male infertility: Diet tips for men to maintain semen quality

Summer heat and male infertility: Diet tips, healthy habits for men to maintain semen quality to protect their fertility

Published on Jun 5, 2024 05:17 IST

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms, prevention tips

Published on Jun 5, 2024 04:24 IST

Indoor walking: 6 ways to complete 10,000 steps during scorching summer and lose

Indoor walking: Depending on your weight, walking 10,000 steps a day, burns between 250 and 600 calories.

Updated on Jun 7, 2024 16:32 IST

Managing children's sugar consumption: Tips for parents and caregivers

Managing children's sugar consumption: Tips for parents and caregivers to promote balanced diet

Published on Jun 4, 2024 11:57 IST

The Taste with Vir: Will weight loss drugs finish off the diet business?

The new drugs make the pleasure centres feel satiated much earlier than before; say, halfway through the sort of meal you would have completed in the old days. You begin to feel full and stop eating.

Published on Jun 4, 2024 11:14 IST

Low-dose aspirin eases inflammation caused by sleep loss: Study

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.

Published on Jun 4, 2024 11:08 IST

Global Running Day 2024: 5 reasons why we should start the day with a short run

Global Running Day 2024: Global Running Day 2024: Every year, Global Running Day is observed on the first Wednesday of the month of June to urge people to take up this healthy workout routine. Running has multiple benefits. The day also aims to bring closer people who love this activity. Running everyday helps in boosting mood as well as immunity. As we gear up to celebrate Global Running Day on June 5 this year, here are a few reasons why you should start your day with a short run.

Published on Jun 4, 2024 09:22 IST

Is your rice diabetes-friendly? 9 types of rice and which one is good for you

"Rice lovers, rejoice! Let's explore the wonderful world of rice and its diverse varieties! As a nutritionist, I often hear concerns about rice being high in carbs. But remember, moderation is key! Here’s a look at some of my favourite types of rice and their nutritional benefits," says Nutritionist Bhakti Arora Kapoor.

Published on Jun 4, 2024 07:26 IST

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits

Rajma can be enjoyed in salads, chaat, soups, and other gut-friendly dishes in summer.

Published on Jun 4, 2024 05:52 IST

10 wellness tips for people trying to quit smoking, working on strong lungs

10 wellness, health tips for people trying to quit smoking and working on having strong lungs

Published on Jun 4, 2024 04:58 IST

Is your heart healthy? Check for these signs to predict cardio disease risk

Is your heart healthy? Check for these signs to predict and prevent cardiovascular disease risk

Published on Jun 4, 2024 04:37 IST

ICMR says labels could be misleading: 'Sugar-free foods could have hidden sugar'

Health claims on packaged foods are designed to catch the consumer attention and convince them that product is healthy.(Shutterstock)

Updated on Jun 4, 2024 04:41 IST

Weight loss: 7 household chores that will help you burn calories, melt fat

Engaging in physical activity promotes improved circulation and regulates metabolism, which is essential for overall health.

Updated on Jun 3, 2024 14:06 IST

Are injectable moisturisers worth the hype? Expert insights revealed

With promises of deep hydration and rejuvenated skin, injectable moisturisers are revolutionising how we approach skincare routines.

Published on Jun 3, 2024 12:06 IST

Best leg massage machine: Choose from top 8 picks for pain relief and relaxation

Ease tension and enhance comfort with the best leg massage machine!

Updated on Jun 3, 2024 12:27 IST

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