crown

Subscribe Now

FOLLOW US

Sign in

health

PAGE 49

10 best fruits to support your heart health, boost immunity in summer

Published on Jun 3, 2024 11:11 IST

Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health

What happens to the body when we start consuming 25gms of protein for breakfast?

A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. "A balanced breakfast with plenty of protein, good quality carbs with fiber, and fat sets your blood sugar off on the right foot, prevents cravings later, improves your mood, and helps sustain your energy throughout the rest of the day," wrote Nutritionist Marina Wright. here's what happens to the body when we consume adequate amount of protein for breakfast every day.

Published on Jun 3, 2024 09:03 IST

Mango seeds: 12 surprising benefits of 'aam ki guthli' and ways to consume it

The guthli or seed of an unripe mango is edible, while it has to be powdered in case of a ripe mango. In any case, the mango seed is quite nutrient-dense and has truckloads of micronutrients and antioxidants.

Updated on Jun 3, 2024 15:47 IST

Not a gym rat? Here’s how to get started on an outdoor exercise routine

Getting started on an outdoor routine, however, might not be as easy as signing up for another gym membership. Here’s how to get going.

Published on Jun 3, 2024 06:26 IST

Cancer patients often do better with less intensive treatment, says new research

In a quest to optimize cancer care, researchers are asking: “Do we need all that treatment that we have used in the past?”

Published on Jun 3, 2024 04:46 IST

5 easy tips to manage skin pigmentation and acne

Looking for steps or seeking professional guidance to achieve a clearer, more even-toned complexion? In an interview with Zarafshan Shiraz of HT Lifestyle,  D. Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, recommended 4 tips to manage skin pigmentation and acne breakouts -

Published on Jun 2, 2024 16:05 IST

Spotting ovarian cancer early: Symptoms women should not ignore

Spotting ovarian cancer early: Symptoms women should not ignore

Published on Jun 2, 2024 16:02 IST

5 important questions to ask your doctor before considering bariatric surgery

5 important questions to ask your doctor before considering bariatric surgery

Published on Jun 2, 2024 12:57 IST

Is your nervous system out of balance? Signs to be aware of

Trauma can often show up in the body as physical symptoms. "Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It's triggered by any situation that threatens your safety or well-being, whether it's an intense emotional experience or a stressful event," wrote Therapist Anna Papaioannou. Here are a few ways by which trauma may show up in the body.

Published on Jun 2, 2024 12:45 IST

Why psychotherapy might be a better treatment for depression than drugs

Research shows that less than 1% of the patients studied “had been told anything about withdrawal effects or dependence” by the person prescribing the medication.

Published on Jun 2, 2024 12:38 IST

Tips for maintaining good oral hygiene habits at home

Tips for maintaining good oral hygiene habits at home

Published on Jun 2, 2024 12:28 IST

Easy ways to feel awesome: Dopamine boosters we should know of

When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.

Published on Jun 2, 2024 11:30 IST

How to recognise sensitive skin conditions in baby: Symptoms to watch out

How to recognise sensitive skin conditions in baby: Symptoms to watch out

Published on Jun 2, 2024 09:55 IST

7 skincare trends to watch out for in summer 2024

Looking for essential skincare trends to stay ahead this summer? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, suggested 7 must-try skincare trends of summer 2024 for a radiant and glowing skin -

Published on Jun 2, 2024 08:20 IST

World Bicycle Day 2024: 5 reasons why you should start your day with cycling

Focusing on the road and the journey while cycling can help in alleviating symptoms of stress, anxiety and depression. It helps in boosting the mood.

Published on Jun 2, 2024 07:45 IST

Pediatric pancreatitis: What is it and how is it treated?

Pediatric pancreatitis: What is it and how is it treated?

Published on Jun 2, 2024 07:44 IST

Rise in temperature increases death rate in heart patients: Expert warns

Long exposure to the sun can lead to an increase in the death rate.

Published on Jun 2, 2024 07:18 IST

From sun protection to ageing: 6 long-term benefits of using sunscreen daily

Daily sunscreen use is a simple yet powerful habit that dermatologists consistently advocate for.

Published on Jun 2, 2024 06:44 IST

World Bicycle Day: Gear up for your city strolls with these cycling accessories

Top 7 cycle accessories that are a must for every cyclist this World Bicycle Day.

Published on Jun 2, 2024 02:30 IST

World Bicycle Day: Top 8 brands to avail deals on Amazon

World Bicycle Day: Top brands you can pick the best options for the perfect workout

Published on Jun 2, 2024 24:30 IST

Attack on sugar unfair? Here's why sugar is absolutely safe for human health

Attack on sugar unfair? Fitness experts reveal why sugar is absolutely safe for human health

Published on Jun 1, 2024 15:17 IST

Common mistakes people make on Ketogenic diet

Common mistakes people make on Ketogenic diet

Published on Jun 1, 2024 13:49 IST

Heatwave can trigger severe allergic asthma: Precautions to take

Heatwave can trigger severe allergic asthma: Precautions to take.

Published on Jun 1, 2024 13:30 IST

Is intermittent fasting better than counting calories? Maybe not: Research

Does time-restricted eating, a form of intermittent fasting, really help people shed pounds and boost health?

Published on Jun 1, 2024 12:39 IST

Drinking too much milk? You may be at risk of these 11 side effects

Having too much milk can also increase risk of health problems such as iron deficiency anaemia and protein loss from the gut.

Published on Jun 1, 2024 11:34 IST

Chronic shame: Developmental causes that contribute to it

When we are brought up in dysfunctional families, we grow up and develop chronic shame as a part of our personality. "Childhood experiences that can lead to feelings of shame in adulthood often involve situations where a child feels deeply embarrassed, unaccepted, or invalidated. These experiences can imprint negative beliefs and feelings that persist into adulthood, often requiring therapeutic intervention to resolve. Stay tuned for tips and tricks for coping with shame. One of the most isolating, yet common human experiences," wrote Therapist Andrea Evgeniou. Here are a few developmental causes that contribute to chronic shame.

Published on Jun 1, 2024 11:12 IST

Expiry date vs best before date: What's the difference? FSSAI explains

When it comes to buying and using packaged foods, reading labels is of utmost importance to determine the kind of ingredients they have and whether or not they are safe to use on a particular date.

Published on Jun 1, 2024 10:34 IST

ADHD and waiting mode: What is it? How to combat?

Attention-deficit/hyperactivity disorder, also known as ADHD, refers to the condition where a person experiences hyperactivity or difficulty in focus. In ADHD, a person faces difficulty in getting anything done if they have an activity scheduled at some point in the day – this is referred to as waiting mode. Here's all that you need to know about ADHD and waiting mode.

Published on Jun 1, 2024 09:30 IST

Skin health in summer: Essential skincare tips from dermatologist for men, women

Looking for evidence-based approaches to skincare? While emerging trends can be intriguing, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, advocated prioritising efficacy and safety when making skincare decisions. In an interview with Zarafshan Shiraz of HT Lifestyle, she suggested -

Published on Jun 1, 2024 09:08 IST

ICMR says overcooking pulses can reduce protein quality, their nutritive value

Boiling or pressure cooking is the best way to improve the nutritional quality of pulses since anti-nutritional factors are destroyed during boiling and pressure cooking

Published on Jun 1, 2024 07:51 IST

49
50
...

News / Health

© 2026 HindustanTimes