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5 skills to learn to be a safe partner in a relationship

Published on Jun 12, 2024 12:30 IST

In a relationship, it is important that we work on ourselves and imbibe the skills to show up in a loving and nurturing way for our partner. "Being a safe partner means making the choice to show up and do the work required. It may not always be easy, but it’s a necessary part of creating secure, loving and thriving relationships," wrote Therapist Lucille Shackleton. Here are a few skills that we need to learn to be a safe partner in a relationship.

Tips to reduce chronic low-grade inflammation: Nutritionist explains

Type 1 diabetes patients show signs of inflammation in the digestive tract and change in gut bacteria.

Published on Jun 12, 2024 11:30 IST

Disha Patani's blazer-skirt shows how to make power dressing work as party look

Ditching her usual collection of mini dresses and plunging-neck gowns, Disha Patani stepped into the power dressing route and shared stunning pictures of herself wearing a chic white blazer and skirt set. The photos garnered compliments from the actor's fans and her BFF Mouni Roy. Mouni commented, "Sassy [fire and heart-eye emojis], while a fan wrote, "So gorgeous." Disha's sister, Khushboo Patani, commented, "So classy as always."

Published on Jun 12, 2024 09:04 IST

Thought patterns that increase anxiety: Psychologist explains

Often we feel more anxious at night. People who struggle with anxiety have a difficult time dealing with it at night. Excessive worry and the sense of fear creeps into the mind and people have a tough time managing their thoughts. Overthinking makes things worse. But why do we experience more anxiety at night? Psychologist Avi Sanders shared a few reasons.

Published on Jun 12, 2024 08:35 IST

Alaya F radiates glamour in stunning bralette and drape skirt ensemble. All pics

Alaya F is here to add some sparkle to your Wednesday with her stunning look. The actress is a total fashionista who nails style goals like a pro. Whether it's a sartorial saree or a mini dress, she can pull off any look to perfection. Alaya is quite active on social media and her glam Insta-diaries are a treasure trove of fashion inspiration for all her followers. Just a day ago, she wowed her fans in a white swimsuit and this time around, she exudes glamour in a bralette and skirt ensemble that has fans swooning.

Published on Jun 12, 2024 06:01 IST

Fuel your morning: 4 nutritious millet recipes for a healthy breakfast

Millet is a versatile, nutrient-rich grain often used in healthy diets. It's gluten-free, high in fiber, and rich in essential minerals like magnesium and phosphorus. These healthy and hearty breakfast recipes shared by Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post provide a balanced mix of carbohydrates, protein, and fiber to keep you full and energised throughout the day.

Published on Jun 12, 2024 04:33 IST

Sara Tendulkar will take your breath away in this ₹95,000 shimmery black dress

Sara Ali Khan knows just how to get our attention. She has posted a bunch of pictures from her recent trip to Europe. She was part of the Ambani cruise party: a pre-wedding bash for Mukesh Ambani's son Anant and his wife-to-be Radhika Merchant.

Published on Jun 12, 2024 04:12 IST

Ananya Pandey stuns in rhinestone-embellished mini dress. Here's what it costs

Ananya Pandey is here to add some glitz and glamour to your day with her stunning look. The Gen Z actress is a total stunner who nails fashion goals like a pro. Whether it's a mini dress or a chic pantsuit, Ananya can pull off any look to perfection. Just a day ago, she turned heads in a pink mini dress and this time, she wowed in an off-the-shoulder outfit, oozing glam vibes. With an active social media presence, her Instagram feed is a treasure trove of fashion inspiration. Her latest look? A masterpiece that will leave you spellbound.

Published on Jun 11, 2024 03:21 IST

Trigger management skills to remember when we are activated: Therapist explains

Sometimes we may feel activated and may need to manage our emotions and responses at the moment. "These practices have helped me move through an activating emotional moment safely. Most of them are ways to regulate a dysregulated nervous system, or a way to tap into the parasympathetic nervous system (which helps us relax). These practices will help you feel safe in your body, so that you don’t react on impulse or from a place of survival, so that you don’t get trapped in fight/flight/freeze. These practices will help you feel more empowered in the face of intense emotions," wrote Therapist Israa Nasir.

Published on Jun 11, 2024 24:30 IST

Going through a breakup? Here are 5 things that are completely normal

We may intensely miss our ex-partner even when we know deep down that the breakup was the right decision to make.

Updated on Jun 10, 2024 14:09 IST

5 food items to avoid when you have PCOS: Dietitian recommends

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the symptoms of PCOS. In PCOS, avoiding certain food items can help in managing the symptoms. "This lifestyle is actually not as restrictive as it seems, especially with food. You’ll see in the meal plan that we are still able to have the meals we enjoy… we’re just swapping out the ingredients that may be triggering our symptoms with PCOS friendly alternatives," wrote Dietitian Tallene Hacatoryan. Here are a few food items that we should avoid.

Published on Jun 10, 2024 11:24 IST

Kriti Sanon embraces summer florals in a trendy bralette top and frill skirt

Kriti Sanon is here to show you how to rock florals this summer. The stylish diva recently attended the launch of her sister Nupur Sanon's store and turned heads with her stylish look. Kriti is a total stunner who is always hitting the fashion targets like a pro. Whether it's a mini dress or a chic pantsuit, she can pull off any look to perfection. Just a few days ago, she wowed in a stylish co-ordinated set, and this time, she serves up a summer fashion statement in a floral top and ruffled skirt. Let's decode her stunning look and take some style notes.

Published on Jun 10, 2024 08:56 IST

Planning a baby? Eat these 7 seeds to boost fertility, nourish your body

The seven seeds – sesame, sunflower, pumpkin, flax, chia, hemp, and aliv– are incredibly nutritious and can be beneficial for those planning to conceive or during pregnancy. Nutritionist Juhi Kapoor explains how each of these seeds can help with baby planning.

Published on Jun 10, 2024 05:45 IST

Alia Bhatt exudes unmatched elegance and style in a stunning Sabyasachi pantsuit

Alia Bhatt has created quite a stir in the fashion world with her latest look, exuding unmatched glamour. The actress is a total stunner who consistently slays fashion goals like a pro. Whether it's her floral saree at the Met Gala or a black off-shoulder dress for a Gucci event, Alia continually proves her fashion savvy. She is quite active on social media, and her glam Insta-diaries are a treasure trove of fashion inspiration for all her followers. Just a few days ago, she turned heads in a backless denim midi dress, and now, with an ethereal bralette and pants look, she is making her fans swoon.

Published on Jun 10, 2024 03:58 IST

4 top Ayurvedic herbs to boost brain function and cognitive health

Ayurveda, the ancient Indian system of medicine, offers a variety of brain-boosting herbs known for their cognitive and mental health benefits. These herbs have been used for centuries to enhance memory, focus, and overall brain function, promoting mental clarity and reducing stress. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared powerful herbs in Ayurveda that can help sharpen your mind and support cognitive wellness in her recent Instagram post.

Published on Jun 9, 2024 07:17 IST

Aditi Rao Hydari's golden ethnic ensemble at Cannes exudes Bibbojaan vibes. Pics

Aditi Rao Hydari left her fans swooning as she uploaded throwback pictures from Cannes 2024. Aditi is known for her classy and elegant dressing sense and no matter what she wears, she makes sure to steal the limelight with her ethereal looks. The Heeramandi actress is quite popular on social media and her glamorous Insta-diaries are a treasure trove of fashion inspiration for all her followers. Her latest look is all about timeless grace as she dazzles in a golden anarkali ensemble that oozes Bibbojaan vibes.

Published on Jun 9, 2024 04:57 IST

Persistent headaches to personality changes; 7 signs of brain tumour

"Brain tumours can present with a myriad of symptoms, some of which may seem unrelated or easily attributable to other, more benign conditions. However, seemingly innocuous signs and symptoms could potentially herald the presence of an underlying brain tumour. While classic symptoms like headaches, seizures, and focal neurological deficits are well-recognized, there are several surprising indicators that often go unnoticed or underappreciated by patients and healthcare providers alike," says Dr P.N. Renjen, Senior Consultant, Neurology, Indraprastha Apollo Hospitals.

Published on Jun 9, 2024 24:30 IST

Gond katira to sabja seeds: Soak these foods overnight to boost your gut health

Make these superfoods gut-friendly by soaking them overnight to reap their benefits for heart health, brain health and blood sugar levels. Nutritionist Pooja Bohra shares a list on Instagram.

Published on Jun 8, 2024 13:16 IST

Sara Ali Khan's sartorial elegance shines in white cut-out dress and fur cape

Sara Ali Khan's latest look is all about striking slits, chic cut-outs and luxurious fur details. The actress is a total stunner who continues to hit fashion targets like a pro. Whether it's a mini-dress or a red-carpet-worthy gown, Sara can pull off any look to perfection. She is quite active on social media, and her glam Insta-diaries are a treasure trove of fashion inspiration for all her followers. Just a few days ago, she turned heads in a shimmering ensemble, and this time around, she has her fans swooning in a stunning white dress.

Published on Jun 8, 2024 11:00 IST

Ananya Pandey sets fashion trends in a stylish colourblock ensemble worth ₹68k

Ananya Pandey has created quite a stir in the fashion world with her latest look that exudes sartorial sophistication. The Gen Z actress is a total stunner who is always hitting the fashion targets like a pro. Whether it's a mini dress or a chic jumpsuit, Ananya can pull off any look to perfection. She is quite active on social media and her glam Insta-dairies are a treasure trove of fashion inspiration for all her followers. Her latest look in a stylish pink co-ord set is no exception and is sure to leave you in awe.

Published on Jun 8, 2024 05:21 IST

Relationship tips: Conflict hacks for couples to build healthy connections

In a relationship, when we feel that we're stuck in the loop of conflict, it is important to reevaluate the ways we are addressing issues. "When you find yourself stuck in a loop of repeating the same unwanted pattern, the only way out is to illuminate the underlying unconscious process. When it comes to conflict in relationships it is always these implicit patterns that create negative repetition," wrote Couples Therapist Jordan Dann.

Published on Jun 7, 2024 13:45 IST

Signs of emotional monitoring that we should be aware of

Emotional monitoring happens when we go into the hypervigilant mode. "Emotional monitoring is when you’re scanning the emotions of others and trying to determine how to respond based on what you perceive. It's a type of hypervigilance - different from empathy or people-pleasing (but they can coexist)," wrote Therapist Carolyn Rubenstein. Here are a few signs of emotional monitoring to know about.

Published on Jun 7, 2024 12:30 IST

Drinking tea, eating sandwich; are you making these top breakfast mistakes?

Starchy foods like bread can cause blood sugar spikes, while drinking tea on empty stomach can lead to bloating and indigestion. Here are foods that you must not have in breakfast as per Nutritionist Rashi Chowdhary.

Published on Jun 7, 2024 09:58 IST

Parenting tips: 5 things to teach your children by the age of 5

In parenting, it is important to remember to break patterns of generational dysfunction by making secure connections emotionally and mentally with the child. "Breaking generational cycles of insecure connection is about more than simply doing things differently than the previous generation. It's about being different in our sense of selves, stories, and emotional regulation," wrote Therapist Eli Harwood.

Published on Jun 7, 2024 06:22 IST

Kareena Kapoor, Tara Sutaria in chic outfits show how to beat the heat

Summer calls for fashionable, breezy clothing! However, you don't have to forego your comfort while trying to look stylish. Recently, Kareena Kapoor and Tara Sutaria proved the same, as they were clicked by the paparazzi during an outing in Mumbai. The two divas donned chic outfits and showed us how to beat the heat while nailing the 'less is more 'mantra, which in this context means choosing simple, understated pieces that make a statement without being overwhelming.

Published on Jun 7, 2024 05:26 IST

Sharvari Wagh sets hearts racing in stylish white shirt and mini skirt look

Sharvari Wagh is currently busy with the promotion of her upcoming film "Munjya" and her looks are doing the rounds on social media. The stylish actress is a total stunner who is always hitting the fashion targets like a pro. Be it a mini dress or a chic pantsuit, she can pull off any look to perfection. Just a day ago, she wowed her fans in a red corset ensemble and this time around, she's turning heads in a shirt and mini skirt look that's sure to steal your heart.

Published on Jun 6, 2024 09:14 IST

Shanaya Kapoor's glamour quotient soars in stylish off-shoulder ombre mini dress

Shanaya Kapoor is here to add some sparkle to your Thursday with her stunning look. The Gen Z actress is a total fashionista who is always hitting the sartorial targets like a pro. Whether it's a mini dress or a red carpet-worthy gown, she can pull off any look to perfection. Shanaya is quite active on social media and her glam Insta-diaries are a treasure trove of style inspiration for all her followers. Just a day ago, she wowed her fans with a white maxi dress look, and this time, she proves her fashion sophistication with a chic mini dress.

Published on Jun 6, 2024 03:37 IST

Impact of nightmares on mental health: Therapist explains

Many people suffer from nightmare disorder, also known as ‘dream anxiety disorder’, where sleep is hampered by frequent nightmares.

Published on Jun 6, 2024 24:30 IST

Parenting hacks: 5 ways to have a calming morning routine with your child

Parenting is tricky. While we ensure to provide the best of everything for our children, we also need to ensure that we teach them the values and skills required to navigate through life. A calming morning routine should be set with the child so that we can feel safe and relaxed throughout the day. "Routines in general can be tricky but morning routines especially because there tends to be a time crunch. So much to do in so little time. This is your gentle reminder to make sure to infuse short bursts of connection to help reduce stress and cut back on power struggles," wrote Psychologist Jazmine McCoy.

Published on Jun 5, 2024 13:40 IST

Dry skin? 5 Ayurvedic tips to nourish your skin naturally

Developing dry skin is common in summers due to dehydration and it's important to nourish it well with natural moisturisers and healthy fats. Nutritionist Karishma Shah shares tips to tackle dry skin.

Published on Jun 5, 2024 12:48 IST

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