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CoQ10 and PCOS: Here's how it's beneficial for the body

Published on Jun 5, 2024 11:18 IST

PCOS is a condition where the ovaries produce an abnormal amount of Androgen which further leads to cyst formation in the ovaries. Menstrual irregularity, mood swings, acne formation and obesity are some of the symptoms of PCOS. "Did you know that CoQ10 is one of the top supplements to help boost fertility with PCOS," wrote Dietitian Tallene Hacatoryan as she explained the benefits of CoQ10.

5 things we are allowed to expect in a relationship: Psychotherapist explains

In a relationship, we have our own sets of needs, wants and expectations. However, the expectations we have in a relationship should be reasonable. "You are allowed to have expectations- and should have expectations- in your relationship. Expecting to get diamonds every anniversary? Well, that’s not a fair expectation. Expecting your partner will know what you’re thinking about being told? Also not a fair expectation. But wishing you’d receive some comfort when you’re sad? That’s a fair expectation (and a need)," wrote Psychotherapist Emily H Sanders.

Published on Jun 5, 2024 10:31 IST

5 things to subtract to add intimacy and meaning to the relationship

We should subtract the need to monitor and be in control. In case we feel overwhelmed, we should be vulnerable and express it to the partner.

Published on Jun 5, 2024 24:30 IST

Global Running Day 2024: 5 reasons why we should start the day with a short run

Global Running Day 2024: Global Running Day 2024: Every year, Global Running Day is observed on the first Wednesday of the month of June to urge people to take up this healthy workout routine. Running has multiple benefits. The day also aims to bring closer people who love this activity. Running everyday helps in boosting mood as well as immunity. As we gear up to celebrate Global Running Day on June 5 this year, here are a few reasons why you should start your day with a short run.

Published on Jun 4, 2024 09:22 IST

Is your rice diabetes-friendly? 9 types of rice and which one is good for you

"Rice lovers, rejoice! Let's explore the wonderful world of rice and its diverse varieties! As a nutritionist, I often hear concerns about rice being high in carbs. But remember, moderation is key! Here’s a look at some of my favourite types of rice and their nutritional benefits," says Nutritionist Bhakti Arora Kapoor.

Published on Jun 4, 2024 07:26 IST

Do you struggle with receiving affection? Relationship coach shares signs

When someone tries to accommodate us or goes out of their way to make us feel comfortable, we feel guilty about it.

Published on Jun 3, 2024 11:30 IST

Janhvi Kapoor dazzles in stylish mini black dress on The Great Indian Kapil Show

Jahnvi Kapoor's stunning looks for Mr and Mrs Mahi promotions are doing the rounds on social media. After wowing her fans in a slew of cricket-themed ensembles, the diva exudes glamour in a little black dress for the 10th episode of The Great Indian Kapil Show. Janhvi is a total fashionista who can pull off any look to perfection, be it a sartorial saree or a chic jumpsuit. She is quite active on social media and her glam Insta-dairies filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest appearance is no exception and is sure to leave you in awe.

Published on Jun 3, 2024 09:08 IST

What happens to the body when we start consuming 25gms of protein for breakfast?

A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. "A balanced breakfast with plenty of protein, good quality carbs with fiber, and fat sets your blood sugar off on the right foot, prevents cravings later, improves your mood, and helps sustain your energy throughout the rest of the day," wrote Nutritionist Marina Wright. here's what happens to the body when we consume adequate amount of protein for breakfast every day.

Published on Jun 3, 2024 09:03 IST

Mouni Roy takes away our Monday blues in stylish black Louis Vuitton midi dress

Mouni Roy is a total stunner, who hits the fashion targets like a pro. Whether it's a mini dress or a holiday bikini look, this diva can pull off any look to perfection. After enjoying her vacation in Bali, Mouni is back in town and slaying as usual. She recently stepped out for a Louis Vuitton event and left her fans swooning with her stunning look in a glamorous black dress. With her incredible fashion sense and undeniable beauty, she is sure to turn heads wherever she goes. And her latest look oozing glamour is no exception and is sure to steal your heart.

Published on Jun 3, 2024 05:29 IST

Sharvari Wagh makes the internet go gaga over her latest pics in mini dress

Sharvari Wagh delighted netizens after she shared pictures of her glamorous monochrome look from a Louis Vuitton event she attended in town. The Munjya actor posted the photos on Instagram with the caption, "[kiss emoji] #lvbythepool #louisvuitton." Fans loved the photoshoot and praised her in the comments. One user wrote, "New national crush in town." Another commented, "Obsessed is an understatement."

Published on Jun 3, 2024 04:29 IST

From clutter-free zen to cosy comfort: The mental health benefits of home decor

Interior decoration taps into powerful psychological influences related to our perceptions of color, nature, organization, light, space, and visual appeal – all of which can profoundly impact mental health and emotional well-being when designed intentionally. Danielle Mathews, co-owner of Reborn Renovations, delves into the science behind how different interior styles can influence our emotional state and provides expert insights on curating living spaces that promote relaxation, reduce stress, and enhance overall well-being.

Published on Jun 3, 2024 24:30 IST

5 easy tips to manage skin pigmentation and acne

Looking for steps or seeking professional guidance to achieve a clearer, more even-toned complexion? In an interview with Zarafshan Shiraz of HT Lifestyle,  D. Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, recommended 4 tips to manage skin pigmentation and acne breakouts -

Published on Jun 2, 2024 16:05 IST

Is your nervous system out of balance? Signs to be aware of

Trauma can often show up in the body as physical symptoms. "Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It's triggered by any situation that threatens your safety or well-being, whether it's an intense emotional experience or a stressful event," wrote Therapist Anna Papaioannou. Here are a few ways by which trauma may show up in the body.

Published on Jun 2, 2024 12:45 IST

Easy ways to feel awesome: Dopamine boosters we should know of

When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.

Published on Jun 2, 2024 11:30 IST

Disha Patani stuns in green backless maxi worth ₹1.16 lakh on a cruise in Italy

Disha Patani is currently in Italy for the second pre-wedding reception of Anant Ambani and Radhika Merchant. She recently shared her pictures from the cruise and set social media on fire. The gorgeous diva is known for her sizzling and daring looks that never fail to get her fans talking. Whether it's a mini dress or a bodycon gown, Disha can turn any look into a glamorous affair. Her latest look in a stylish green backless dress is no exception and is sure to leave you in awe. Let's decode her steamy look and get some summer fashion inspiration.

Published on Jun 2, 2024 11:16 IST

7 skincare trends to watch out for in summer 2024

Looking for essential skincare trends to stay ahead this summer? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, suggested 7 must-try skincare trends of summer 2024 for a radiant and glowing skin -

Published on Jun 2, 2024 08:20 IST

World Bicycle Day 2024: 5 reasons why you should start your day with cycling

Focusing on the road and the journey while cycling can help in alleviating symptoms of stress, anxiety and depression. It helps in boosting the mood.

Published on Jun 2, 2024 07:45 IST

Chronic shame: Developmental causes that contribute to it

When we are brought up in dysfunctional families, we grow up and develop chronic shame as a part of our personality. "Childhood experiences that can lead to feelings of shame in adulthood often involve situations where a child feels deeply embarrassed, unaccepted, or invalidated. These experiences can imprint negative beliefs and feelings that persist into adulthood, often requiring therapeutic intervention to resolve. Stay tuned for tips and tricks for coping with shame. One of the most isolating, yet common human experiences," wrote Therapist Andrea Evgeniou. Here are a few developmental causes that contribute to chronic shame.

Published on Jun 1, 2024 11:12 IST

ADHD and waiting mode: What is it? How to combat?

Attention-deficit/hyperactivity disorder, also known as ADHD, refers to the condition where a person experiences hyperactivity or difficulty in focus. In ADHD, a person faces difficulty in getting anything done if they have an activity scheduled at some point in the day – this is referred to as waiting mode. Here's all that you need to know about ADHD and waiting mode.

Published on Jun 1, 2024 09:30 IST

Skin health in summer: Essential skincare tips from dermatologist for men, women

Looking for evidence-based approaches to skincare? While emerging trends can be intriguing, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, advocated prioritising efficacy and safety when making skincare decisions. In an interview with Zarafshan Shiraz of HT Lifestyle, she suggested -

Published on Jun 1, 2024 09:08 IST

6 'fattening' foods that are good for you in moderation

"Think your favourite foods are blocking your fat loss goals? Let's debunk some common myths!" says Nutritionist Karishma Shah.

Published on Jun 1, 2024 05:34 IST

Effects of growing up in a home full of arguments and tension; therapist shares

Being brought up in a home full of tension makes us sacrifice our own emotions and needs and instead prioritise the happiness of others to maintain peace at home.

Published on May 31, 2024 12:33 IST

Do you have a mood hoover around? Here's how you can protect your energy

Prioritising self-care: We must remember to love and take care of ourselves before everything else, and prioritise ourselves on a daily basis.

Updated on May 31, 2024 11:34 IST

6 common mistakes to avoid for healthier hair

Beautiful hair starts with healthy habits. Want to ensure that your locks are strong and vibrant? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, addressed some common mistakes that people should avoid -

Published on May 31, 2024 08:43 IST

Ashwagandha to Guduchi: 5 Ayurvedic herbs that boost longevity

"Incorporate these Ayurvedic wonders into your daily routine and tap into the ancient wisdom of Ayurveda for a life full of vigour and vitality. Each herb offers unique benefits that can help you lead a longer, healthier life," says Nutritionist Karishma Shah in her recent Instagram post.

Published on May 31, 2024 07:48 IST

5 nutritional tips to craft a diet for skin health and radiance

Nutritional intake plays a significant role in achieving optimal skin health and in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, shared an overview of key dietary strategies for skin health and radiance -

Updated on May 31, 2024 07:34 IST

Conscious relationship: 5 ways to create one for emotional wellbeing

A conscious relationship enables us to create the space for healthy understanding and communication. This is built through awareness of ourselves and of the partner. "Embracing curiosity, empathy, and validation can lead you toward a profound connection with your significant other. By accepting our partners as they are, not as we wish them to be, we unlock the path to a conscious and loving relationship," wrote Couples Therapist Jordan Dann.

Published on May 31, 2024 06:34 IST

Kriti Sanon sets trends in chic camel-coloured three-piece co-ord set worth ₹29k

Kriti Sanon is a total stunner who nails fashion goals like a pro. Be it a sartorial saree or a chic jumpsuit, the actress can pull off any look to perfection. She is quite active on social media and her glam Insta-diaries are a treasure trove of fashion inspiration for all her fans. Her latest pictures in a super stylish outfit set is no exception and has fans swooning. Just a few days ago, she wowed in a bright red blazer and mermaid skirt, and this time, wearing a bralette and trousers, she proves her fashion savvy. Let's decode her chic look and take some style notes.

Published on May 31, 2024 03:31 IST

Raw sprouts to papaya: 7 foods you must avoid during pregnancy

Alcohol can cause congenital disabilities, while excess caffeine is associated with an increased risk of miscarriage. Here are foods that you must avoid eating during pregnancy, as suggested by Nutritionist Juhi Kapoor

Published on May 30, 2024 13:21 IST

5 ways to take it slow when you're dating someone new: Therapist shares tips

Daily Love and Relationship Horoscope 2024: Find out love predictions for May 1.

Published on May 30, 2024 13:11 IST

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