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Tips to stay safe during a heatwave

As temperatures soar and heatwaves become more common, it's crucial to prioritize your health and well-being. Here are some practical tips to help you stay safe and cool during extreme heat conditions: 8
Published on Apr 4, 2024 16:07 IST

What is Harm OCD? Signs to be aware of

Complex PTSD or Complex post-traumatic stress disorder is a condition when a person experiences the symptoms of PTSD with additional symptom. " Mindfulness is often promoted as a key strategy in healing from trauma, especially Complex PTSD. But we understand that traditional mindfulness exercises may not always resonate with everyone, particularly those who've experienced chronic trauma," wrote Therapist Linda Meredith. Here are a few alternative strategies to promote healing.6
Published on Apr 2, 2024 10:30 IST