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Ageing anxiety: 5 signs to know

Thoughts of growing old can be scary. While we cannot stop time, often we worry about growing old and ageing. "Ageing anxiety is a concern for many, characterised by the fear of the inevitable physical, mental, and social changes that accompany aging. This anxiety isn't confined to a specific age group; it can surface at any point in life, often triggered by milestones like birthdays or the start of a new year," wrote Therapist Carolyn Rubenstein.6
Published on Jan 27, 2024 24:30 IST

Grief and OCD: Here's what we need to know

Grief goes through five stages - denial, anger, bargaining, depression, and acceptance. For people with OCD, grief can be far more challenging. "Grief can be uniquely challenging as obsessive thoughts and compulsive behaviors may intensify the emotions. Individuals with OCD might find themselves ruminating excessively on the deceased person or dwelling on perceived past mistakes and missed opportunities. The constant need for reassurance, ritualistic behaviors, and avoidance strategies may escalate, hindering the natural progression through the stages of grief. The persistent doubts and fears inherent in OCD can magnify the already complex emotions associated with loss," wrote Therapist Maythal Eshaghian.6
Published on Jan 23, 2024 06:57 IST