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Herbal support to decrease stress

Stress is the body's response in difficult situations. When we are crowded with anxious thoughts, we may react poorly to situations, leading to more stress. However, herbs have proven to be effective in having a calming effect on the body and mind and helping in dealing with stress. "Here are some evidence-based herbs known to help you cope better with stress," wrote Nutritionist Marina Wright.5
Published on Feb 5, 2024 24:30 IST

Imposter Syndrome: 5 signs to be aware of

Imposter Syndrome refers to the condition where we feel extreme self-doubt of intellect, skills and accomplishments among high-achieving individuals. "Recognise and own your achievements. Stop explaining your successes away as though they happened by luck or some other external factor. Give yourself permission to feel proud of your accomplishments," wrote Therapist Carrie Howard as she shared five signs of Imposter Syndrome we should be aware of.6
Published on Feb 4, 2024 13:25 IST

Animal laws you must know in India

Cruelty against animals are punishable under The Indian Penal Code and The Prevention of Cruelty to Animals Act. The Prevention of Cruelty to Animals Act is specifically designed to address and prevent cruelty to animals in India. Here are some laws you should be aware of that aim to prevent cruelty to animals. 6
Published on Feb 2, 2024 04:18 IST

All you need to know about Losar Festival

On the evening of Losar, devotees participate in a procession called Metho, carrying fire torches as they chant sacred slogans, leading the procession through the streets and markets. 9
Published on Jan 30, 2024 08:41 IST