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5 ways to lower anxiety in relationships

Often, we may feel some tension and anxiety in a relationship. It can happen for a variety of reasons. However, addressing them effectively can help us to maintain emotional and mental health. "Lowering anxiety in your relationships often has a lot to do with taking care of yourself and doing what you can to help make your relationship as healthy as it can be," wrote Therapist Carrie Howard. Here are a few ways to lower anxiety in relationships.6
Published on Feb 17, 2024 24:30 IST

What is sensory seeking? Signs to know

Sensory seeking is the tendency of the mind and body to seek out stimulus to soothe or regulate the nervous system. While this is a natural process, it can also be a sign that the nervous system is stressed or anxious. "Your nervous system has a way of communicating its needs with you. Often this is through signals in the body - sensory needs, somatic/physical sensations, they tell us," wrote Therapist Rebekah Ballagh.6
Published on Feb 14, 2024 08:01 IST

Top 5 nutrients you must have in your 30s

From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.6
Published on Feb 10, 2024 09:52 IST