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Relationship green flags: 5 healthy behaviours to look for

Published on Feb 23, 2024 05:40 IST

In a relationship, we need to seek the green flags. Healthy behavioural patterns of both the people involved can make a relationship healthy, safe and happy. "Relationships are the foundation of growth, resilience, and navigating life's challenges. When we know ourselves deeply and master the art of creating conscious relationships, our lives expand in extraordinary ways. Every relationship we build has the power to push us beyond what we know into new territories of growth. As we take those steps into the unknown, our world expands," wrote Couple Therapist Jordan Dann. The expert further noted down the relationship green flags that we must look for.

Mrunal Thakur stuns in glamorous black embroidered blazer set worth ₹88k. Pics

Mrunal Thakur is here to give you some stylish ethnic fashion inspiration as the diva stuns in an all black coordinated ensemble. The gorgeous actress is a total stunner who never fails to hit style targets like a pro. Whether it's a sartorial saree or a chic pantsuit, Mrunal can pull off any look to perfection. The stylish diva is quite active on social media and her glam Insta-diaries are nothing short of a treasure trove of style inspiration. Especially when it comes to ethnic fashion, Mrunal loves to get decked out in fancy sharara sets or exquisite anakalis. Her latest look, a three-piece black attire exuding glamour, is no exception and is sure to inspire your wardrobe.

Published on Feb 23, 2024 04:17 IST

Watch out for these unseen impacts of epilepsy on mental well-being

Depression, anxiety, stress and cognitive impairment is a common occurrence in patients detected with epilepsy. Epilepsy happens when one experiences unpredictable seizures. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Priyanka Tater, Neurologist at Zynova Shalby Hospital, explained, “While it affects people of all ages, it often develops in childhood or later adulthood. While the most well-known symptom of epilepsy is convulsions or jerking movements, there are several other signs to be aware of. These may include temporary confusion or loss of awareness, unusual sensations such as tingling or an odd taste or smell and staring spells where the individual appears to be unresponsive.”

Published on Feb 23, 2024 01:30 IST

Consume dhania seeds to combat UTI: Here's why

Urinary Tract Infection, also known as UTI, is a common form of infection which is caused by the bacteria entering the urethra from the skin or rectum and infecting the urinary tract. The symptoms of UTI are pelvic pain, blood with urination, pain while urinating and an increased urge to urinate. Coriander seeds can help in combating UTI. Nutritionist Anjali Mukerjee shared a few benefits of coriander seeds.

Published on Feb 22, 2024 12:45 IST

3 ways to re-shape your nervous system after trauma

When we experience trauma, the nervous system gets into fight or flight mode. In order to make the nervous system feel safe and relaxed, we need to ensure that we are in a situation that is healthy for us. "Starting slow is crucial, often times I will first have clients visualizing doing things prior to even doing them, especially if they are in a Dorsal Vagal state," wrote Therapist Amber Trejo. Here are a few ways to re-shape the nervous system after trauma.

Published on Feb 22, 2024 11:31 IST

Emotional Reasoning: Signs that we should know of

Emotional reasoning refers to the practice of interpreting and understanding reality based on the emotions we feel, and not the facts. "To cope with emotional reasoning try to observe your emotions without immediately accepting them as facts. You can also explore alternative explanations for the situation. Consider how others might perceive it or what additional information might be relevant," wrote Therapist Carolyn Rubenstein.

Published on Feb 22, 2024 07:27 IST

5 essential vitamins women must include in their daily wellness routine

"Women need adequate levels of vitamins and other nutrients to function effectively in their day-to-day lives. Vital vitamins A, B, C, D, and E are highly crucial for women to maintain overall health and wellness. To maintain optimal levels of these essential vitamins, women can include plant-based nutritional supplements in their daily diet," says Dr. Chetan Savaliya, Director of Satvam Nutrition.

Published on Feb 22, 2024 07:22 IST

Milan Fashion Week 2024: Best-dressed looks from Autumn/Winter collection

Milan Fashion Week kicked off its runway shows on Wednesday as the fashion set embarked on a fresh round of sashaying, posing and air-kissing - even amid an uncertain outlook for luxury. Popular designers and brands including Fendi, Roberto Cavalli, Moschino, Etro and many more showed off their glamour collections. Oversized chic, abstract prints, muted tones and intricate fabrics took over the ramp to showcase the Autumn/Winter 2024-2025 womenswear collection. Let's take a look at the best-dressed looks that caught the eyes of fashion critics.

Published on Feb 22, 2024 04:27 IST

Kareena Kapoor's Abu Jani Sandeep Khosla look came adorned with 1 lakh mirrors

Kareena Kapoor Khan was among the several celebrities who attended the Dadasaheb Phalke International Film Festival Awards 2024. The actor was one of the best-dressed celebrities at the awards ceremony. She chose a golden Abu Jani Sandeep Khosla ensemble for the occasion, boasting impeccable craftsmanship and signature design elements from the couture label. Check out Kareena's photos below.

Published on Feb 21, 2024 15:19 IST

4 stages of adrenal dysfunction we should be aware of: Expert explains

High or low levels of cortisol in the body can lead to certain stress responses. "Why the difference in symptoms? It depends on which stage of adrenal dysfunction that you are experiencing," wrote Naturopathic Doctor Corina Dunlap. Here are four stages of adrenal dysfunction that the body experiences.

Published on Feb 21, 2024 11:55 IST

Struggling to sleep? Here's a step-by-step guide to have the perfect nap

Naps are extremely healthy – they help us to feel rejuvenated and energised in a very little time. It helps the nervous system to feel calm and relaxed. "Naps are associated with a number of benefits: increases in mood, memory, creative thinking, and problem-solving abilities. While naps are wonderful, duration is important to consider. Excessive or long naps, especially late in the day, can interfere with night-time sleep, so try and stick to this guide for the perfect nap," wrote Therapist Carolyn Rubenstein.

Published on Feb 21, 2024 10:22 IST

Obsessive indecision: Here's what it looks like

Obsessive Indecision, also known as analysis paralysis, is a condition where a person faces difficulty in taking decisions because of overthinking and the fear of making wrong choices. Therapist Maythal Eshaghian explained this and shared a few signs of Obsessive Indecision. Take a look.

Published on Feb 21, 2024 07:46 IST

6 effective tips for problem-solving in relationships

“Healthy conflict can bring you closer together. Attuning to your partner’s feelings and needs during conflict builds trust, shows consideration and helps your partner to feel heard and respected. It also helps you both to co-regulate, which builds safety. It’s easier to be in a clear head-space and work through things when our nervous system is regulated,” says Jordan Green, licensed therapist and relationship expert in her recent Instagram post. She further shared top tips for problem-solving in relationship. ⁠

Published on Feb 21, 2024 24:30 IST

Feeling a bit blue? Here's what you can do

It is natural for us to feel sad and low at some points in life. But it is equally important to address the emotions and stop them from taking a bigger shape. "Remember to be patient with yourself and take steps that resonate with you to enhance your mental well-being," wrote Therapist Carolyn Rubenstein. Here are a few things that we can do when we feel the blues.

Published on Feb 20, 2024 12:45 IST

7 must-have corset dresses inspired by Bollywood divas for your fashion wardrobe

Corsets are taking over the fashion world. Whether it's crop tops, dresses, saree blouses or even pantsuits, the corset is making waves with its structured silhouette and trendy, sultry look. From Global Fashion Weeks to Bollywood parties, this trendy piece of clothing is turning heads everywhere. If you haven't yet incorporated these into your wardrobe and aren't sure how to style them, don't worry, we're here to help. When it comes to slaying fashion trends, our favourite Bollywood divas reign supreme. So let's take some stunning inspiration from these glamorous Bollywood corset outfits that are sure to inspire your wardrobe. Scroll down to take some fashion notes.

Published on Feb 20, 2024 11:48 IST

5 simple evening habits to regulate Cortisol and manage stress

Cortisol is a stress hormone and regulates the body's response to stress and anxiety. However, increased levels of Cortisol can lead to more stress. "A few small habits can help regulate your circadian rhythm and boost your ability to adapt and handle stress effectively by improving sleep quality, supporting mind-body health, and optimizing the release of cortisol and melatonin," wrote Nutritionist Marina Wright.

Published on Feb 20, 2024 07:56 IST

Ananya Panday's strapless gown is a must-have for all your glamorous parties

A classic black long dress is a must-have in your wardrobe. While LBDs (little black dress) have always been the go-to for special occasions, nothing can beat the timeless elegance of a long black dress. And Ananya Panday is proving us right with her latest photoshoot in a glamorous gown she wore for attending an event. Her outfit is a must-have for all your glamorous outings. Scroll down to see what she wore.

Published on Feb 20, 2024 05:04 IST

Relationship tips: 10 warning signs of poor communication in marriage

A strong marriage is built on effective communication, which fosters closeness, understanding and trust between spouses. On the other hand, poor communication can plant the seeds of conflict and misunderstanding. Amanda Twiggs, marriage coach and intimacy expert shared in her recent Instagram post some telltale signs of poor communication in marriage and their potential impacts on the relationship.

Published on Feb 20, 2024 24:30 IST

Latest photos of 71st Miss World contestants in Delhi

On February 20, the India Tourism Development Corporation (ITDC) will host 'The Opening Ceremony' and 'India Welcomes the World Gala' festivities at Hotel Ashok in New Delhi to officially kick off the celebrations.

Published on Feb 19, 2024 18:12 IST

5 ways sugar affects your moods and mental health

Sugar is a comfort food and makes you feel good instantly. However, its highly addictive nature can make us consume large quantities of it. Indulging in sugary foods can cause chronic inflammation which can also lead to deterioration of the brain’s ability to process and retain information. Nutritionist Karishma Shah in her recent Instagram post talks about ways sugar can affect your mood and mental health.

Published on Feb 19, 2024 11:51 IST

71st Miss World contestants visit Raj Ghat ahead of opening ceremony

Miss World contestants, accompanied by Julia Morley, chairman and CEO of the Miss World Organization, visited the Raj Ghat, also known as the Gandhi Memorial, on Monday, where they paid their respects to Mahatma Gandhi.

Published on Feb 19, 2024 09:14 IST

Pooja Hegde's traditional look in bright yellow Banarasi saree steals hearts

Pooja Hegde is here to give you some stunning ethnic fashion inspiration as the diva exudes timeless glamour with her traditional look in a bright yellow saree. The stylish actress is a total fashionista who keeps nailing her style goals like a pro. Be it a chic jumpsuit or a casual dress, Pooja can pull off any look to perfection. Just a few days ago, she wowed her fans in a breathtaking lehenga ensemble and this time, she is making her fans swoon draped in six-yards of grace. With the wedding season just around the corner, Pooja's ethereal look serves as a perfect inspiration. Scroll down to to take some fashion notes.

Published on Feb 19, 2024 08:42 IST

People's Choice Awards 2024: The best red carpet looks

The biggest names in the entertainment industry descended on the red carpet at the 49th People's Choice Awards at the Barker Hangar in Santa Monica, California. From floor-sweeping gowns to tailored suits and plunging necklines to sheer silhouettes, stars wore the best looks for attending the awards night. Tom Hiddleston, Syndey Sweeney, Billie Eilish, and Coi Leray, among others, were the best-dressed stars. Check out our list of the best red carpet looks here.

Published on Feb 19, 2024 07:07 IST

BAFTA Awards 2024: The best-dressed stars from awards night

The biggest names from the entertainment industry attended the BAFTA Awards 2024 on Sunday (February 19 IST). Celebrities walked the red carpet at the Southbank Centre's Royal Festival Hall dressed in stunning, elegant and suave ensembles. From beautiful corseted evening dresses to feather-adorned ballgowns, there was plenty of fashion to enjoy at British film's big night. Our favourites included stars like Margot Robbie, Deepika Padukone, Cillian Murphy, Ryan Gosling, and Dua Lipa, among others. Below, see who made our list of the best-dressed stars at the 2024 BAFTA Awards.

Published on Feb 19, 2024 04:37 IST

Janhvi Kapoor radiates glamour in Tarun Tahiliani's pearl-adorned white saree

Janhvi Kapoor is a true fashionista who never fails to turn heads with her stunning looks, incredible sense of style and undeniable beauty. Whether it's a chic jumpsuit or a bodycon dress, the gorgeous actress can pull off any look to perfection. Janhvi's style mantra is simple: keep it trendy, edgy and drool-worthy. The actress is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Just a few days ago, she wowed her fans in a red corset dress and this time around, the diva is slaying in a stunning white saree that is sure to leave you in awe.

Published on Feb 19, 2024 24:30 IST

5 signs that you see your spouse as your enemy

After a certain point in a relationship, we may start to get frustrated with the partner to the point that we may feel resentment. "As you walk through life and face significant obstacles, you want two sets of eyes to see and notice different things. It makes you stronger and better equipped to overcome obstacles when you can combine both of your viewpoints. Your spouse is seeing what you can’t," wrote Couples Coach Julia Woods. Here are five signs that we may see our spouse as an enemy.

Published on Feb 18, 2024 12:41 IST

Struggling with Depression: Ways to step towards radical change

When we struggle with Depression, it is important to have psychological flexibility. "It involves being open to experiencing difficult emotions and thoughts without becoming overwhelmed by them. Instead of attempting to avoid or suppress negative feelings, it’s important to acknowledge and accept them as a natural part of the human experience. Simultaneously, individuals with psychological flexibility can maintain focus on their values and goals, taking committed action towards what matters most to them despite the presence of depressive symptoms," wrote Therapist Maythal Eshaghian.

Published on Feb 18, 2024 09:46 IST

Mouni Roy turns up the heat in striking cut-out black dress, sets fashion goals

Mouni Roy is an absolute stunner, who consistently hits fashion targets like a pro. Whether it's a sartorial saree or a chic jumpsuit, the actress can pull off any look to perfection. The stylish diva loves to dress up in bodycon dresses and trendy gowns that accentuate her gorgeous curves. Mouni is quite active on social media and her chic Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. This time, the actress raises the temperature in an all-black ensemble that is sure to leave you in awe of her incredible fashion sense and undeniable beauty.

Published on Feb 18, 2024 08:45 IST

4 tricks to help us fall asleep after a panic attack

When we have a panic attack or severe anxious thoughts, it can be very difficult to fall asleep. We constantly keep overthinking and making ourselves spiral through our thoughts and become more anxious. This can lead to irregular sleep patterns or chaotic routines. In order to stop spiraling, there are a few tricks that can help us fall asleep. Therapist Alison Seponara shared the tricks.

Published on Feb 18, 2024 08:14 IST

Manushi Chhillar serves sensual glamour and elegance in strapless ice blue dress

Manushi Chhillar delighted her followers by sharing pictures from her latest photoshoot on Instagram. The former Miss World captioned the post, "For the love of [ice] blue [blue heart emojis]." The photos show Manushi dressed in an ice blue-coloured strapless gown, a perfect combination of sensual glamour and elegance. Scroll down to see all the clicks from Manushi's photoshoot.

Published on Feb 18, 2024 06:46 IST

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