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5 reasons you should consider avoiding burning scented candles

Published on Jan 9, 2024 10:57 IST

Scented candles are widely used to create ambiance and add fragrance to indoor spaces. However, there is a debate about their impact on health. Some argue that scented candles release potentially harmful toxins, while others claim that the levels of these toxins are not significant enough to pose a health risk. Nevertheless, choosing to stop burning scented candles can offer various benefits. Here are some key reasons to consider avoiding scented candles in your home.

Sonam Kapoor drops unique way to wear saree in new pics with 'dapper date' Anand

Sonam Kapoor dropped new pictures of herself dressed in an ethnic ensemble on Instagram and garnered several compliments from her followers. The actor's post featured her flaunting the traditional outfit and posing with her 'dapper date' Anand Ahuja. Scroll down to see the photos Sonam shared online.

Published on Jan 9, 2024 09:57 IST

What is parentification trauma? How to heal?

When we are brought up in dysfunctional homes, we often take up the role of the parent at an early age. This often happens when our parents are emotionally immature. Hence, we learn to take care of the house, manage conflicts and keep peace very early in life. However, this also affects the adult relationships we get into later in life. Psychologist Caroline Middelsdorf addressed parentification trauma and how we can heal ourselves.

Published on Jan 9, 2024 09:39 IST

'Queen of Hearts' Rashmika Mandanna drops look 1 of 2024 in bodycon dress

Rashmika Mandanna delighted her followers by dropping pictures of her first look of 2024 on Instagram. The post shows the actor dressed in a black bodycon ensemble, which she wore for the success bash of her recently released film Animal. Her stylists Anushka Damani and Ami Patel also shared Rashmika's photos on the social media app and called her 'Queen of Hearts' and 'Queen Crushmika'. Scroll down to see her photos.

Published on Jan 9, 2024 04:04 IST

Maternal mental health issues: Signs to watch out for

Often mothers fall prey to Complex Post-Traumatic Disorder symptoms. Keeping an eye on maternal mental health issues helps in curbing the symptoms at an initial phase and addressing the problems. "Remember, taking care of your mental health is not just beneficial for you, but also for your family. It's okay to seek support and take time for self-care," wrote Therapist Linda Meredith. Here are a few signs.

Published on Jan 9, 2024 24:30 IST

Pradosh Vrat: Foods allowed during the fast

During Navratri, many people choose to fast, and it's important to consume healthy and nutritious foods to maintain energy levels throughout the day. Here are some healthy alternatives to deep-fried snacks that you can include in your Navratri fasting diet:

Published on Jan 8, 2024 17:37 IST

What is driving anxiety? Signs to know

Driving anxiety can show up as extreme anxious thoughts while being in the car on the road. Be it the constant hustle or the overthinking spirals of accidents and death, driving anxiety can be scary at times. Therapist Taylor Barone shared a few symptoms of driving anxiety that we should watch out for.

Updated on Jan 8, 2024 13:49 IST

Reasons why teens with ADHD lack motivation

Attention-deficit/hyperactivity disorder, also known as ADHD, is a mental condition where a person experiences difficulty in paying attention, being impulsive or hyperactive. Aggression, irritability, absent-mindedness, anger and anxiety are some of the symptoms of ADHD. Often it is noticed that teenagers with ADHD face difficulty in being motivated. "For ADHD teens, it's not about laziness—it's about how their brains process rewards differently," wrote Psychologist Carrie Jackson. She further shared a few reasons.

Published on Jan 8, 2024 13:45 IST

Best places in India to experience Makar Sankranti

Makar Sankranti, a festival celebrated across India to mark the transition of the sun into the Makara (Capricorn) zodiac sign, is known by different names and celebrated with unique customs in various states. Here are some of the best places in India to experience the vibrant festivities of Makar Sankranti:

Published on Jan 8, 2024 09:42 IST

Best moments from 81st Golden Globe Awards

The 81st edition of the Golden Globes was held at the Beverly Hilton Hotel in Beverly Hills, California. As with every year, there were memorable moments that captured the attention of viewers. Here are some of the standout moments from this year's ceremony.

Published on Jan 8, 2024 07:13 IST

Best-dressed men at the Golden Globe Awards 2024

The 81st edition of the Golden Globes took place at the Beverly Hilton Hotel in Beverly Hills, California. Below are some of Hollywood’s best-dressed men attending this year’s ceremony.

Published on Jan 8, 2024 04:21 IST

Golden Globe Awards 2024: From Taylor Swift to Selena Gomez, who wore what

Attention fashionistas! The 81st Golden Globes Awards have officially kicked off with top celebrities including Selena Gomez, Taylor Swift, Margot Robbie, Billie Eilish and more gracing the red carpet.  From exquisite gowns to over-the-top beauty looks, this awards season is sure to provide you with a treasure trove of fashion inspiration. Scroll down to see who wore what.

Updated on Jan 8, 2024 03:16 IST

5 tools to start rewiring your brain's trigger reaction

When we are triggered, we usually resort to one of these four reactions – freeze, fight, flight or fawn. Be it a relationship trouble or work stress or a family conflict, when we are triggered, often we are not able to control the way we choose to respond to it. However, we can start rewiring the brain's trigger reaction with these five tools, shared by Therapist Sadaf Siddiqi.

Published on Jan 7, 2024 10:30 IST

5 relationship green flags to look out for during conflict

In a relationship, conflicts are natural. However, keeping respect and sanity even through disagreements are also important. This further helps in strengthening the bond and finding solutions together. "Here are some steps to express frustration (and behaviors to look out for in your partner) that are Green Flags that indicate you're working toward repair in a safe and regulated way," wrote Couple Therapist Jordan Dann.

Published on Jan 7, 2024 09:22 IST

Golden Globe Awards 2024: Everything you need to know about the event

<p><strong>Who Votes on the Globes?</strong><br>The group responsible for nominating and voting for the awards now consists of a more diverse membership of over 300 individuals from around the world.</p>

Published on Jan 7, 2024 07:30 IST

Trace minerals for healthy hormones: Expert shares tips

Trace minerals help in hormone synthesis, regulation, and function. They are extremely essential for healthy hormones and hormonal balance. "These trace minerals are vital for maintaining optimal hormone levels and supporting various physiological functions. Ensuring an adequate intake of these minerals through a balanced diet or supplementation can promote healthy hormone production, regulation, and overall well-being," wrote Naturopathic Doctor Corina Dunlap. Here are the trace minerals that are essential for healthy hormones.

Published on Jan 7, 2024 05:55 IST

How can we break cycles of generational dysfunction? Therapist shares tips

Generational dysfunction is passed on to our children. However, breaking this vicious cycle and stopping it from getting into the family can be a little challenging. "Remember that breaking cycles and shifting traditions take time and effort, but it is worth it for your peace of mind and the next generation within your family unit. Start now by changing harmful traditions into opportunities for growth," wrote Therapist Minaa B. here are a few tips.

Published on Jan 7, 2024 24:30 IST

Ways to boost Oxytocin: Therapist shares tips

Oxytocin is also known as the love hormone. It helps us to feel happy, rejuvenated and motivated in life. "This hormone is most often associated with childbirth, breastfeeding, and sex/orgasms, but there are many other ways as I’ve outlined above that can help us experience more of oxytocin’s benefits," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways to boost Oxytocin.

Published on Jan 6, 2024 13:20 IST

8 incredible health benefits of consuming berries

Berries are little powerhouses found in nature that are not only delicious but also nutrient-dense and can improve your health tremendously.  Whether they are eaten raw, pureed into smoothies, or added to your favourite foods, including a range of berries in your diet can be a tasty and healthy approach to improve your overall health and wellbeing. Dr Dimple Jangda, Ayurveda & Gut Health Coach, shared some amazing health benefits of consuming berries in her recent Instagram post.

Published on Jan 6, 2024 12:40 IST

Old Rock Day: Famous rocks from around the world

Old Rock Day is celebrated annually on January 7th to honor and appreciate the significance of rocks in our world. It is a day dedicated to recognizing the geological wonders, historical landmarks, and unique beauty of rocks, encouraging people to explore their diverse characteristics and contributions to our planet. On the occasion, here are seven famous rocks from around the world, along with their locations and uses:

Published on Jan 6, 2024 09:42 IST

Signs of narcissism we should know about

Narcissism refers to a behavioural pattern where a person thinks very highly of himself/herself and believes that others are inferior. They constantly need admiration and lack empathy for others. However, Therapist Gessica Di Stefano added that a proper psychological evaluation is required to diagnose Narcissism. Here are a few signs of Narcissism to watch out for.

Published on Jan 6, 2024 09:30 IST

Best gowns from the 80th Golden Globe Awards

As the 81st Golden Globes approaches, marking the start of the Hollywood film and TV awards season, it's a fitting time to reflect on the stunning gowns that graced the 2023 Golden Globes.

Updated on Jan 6, 2024 09:14 IST

All you need to know about Orthodox Christmas Day

The Nativity icon, portraying the birth of Jesus Christ, holds significant symbolism in Orthodox Christmas. It is commonly exhibited in homes and churches throughout the holiday season.

Published on Jan 6, 2024 08:59 IST

Sonam Kapoor's traditional look for wedding is made from vintage Banarasi saree

Sonam Kapoor and Anand Ahuja attended the actor's best friend's wedding recently. Sonam has been posting pictures of her wedding guest looks for the festivities, and they are the holy grail for anyone preparing for their best friend's big day during this shaadi season. Sonam's latest photos show her dressed in a lehenga choli set made from an 'actual vintage old Banarasi saree'. She also posted stunning photos with her husband. Scroll down to see what she wore.

Published on Jan 6, 2024 04:18 IST

Ways to skyrocket your self-confidence

In order to be confident, we need to have trust in our abilities and skills. "It takes learning to trust yourself, learning to believe in yourself and making choices that align with self-confidence before you actually feel that confidence," wrote Therapist Carrie Howard. Here are a few ways to skyrocket our confidence.

Published on Jan 6, 2024 24:30 IST

Mindfulness: How to stay in the present

"Mindfulness means paying full attention to what’s happening right now without judging it. It’s being present and aware in the moment, whether it’s doing something simple or experiencing something important. By focusing on things like our breath and what’s around us, we learn to accept our thoughts and feelings without letting them overwhelm us," wrote Therapist Maythal Eshaghian as she shared a few ways by which we can learn to stay in the present.

Updated on Jan 5, 2024 13:37 IST

Healing from toxic relationships: 8 strategies for emotional recovery

Toxic relationships can leave long-lasting emotional scars in the complicated terrain of relationships between people. Resilience and thoughtful planning are necessary for navigating the road to recovery.From understanding the impact of toxicity to fostering self-compassion, Priyanka Kapoor, Psychologist and Psychotherapist shared with HT Digital some tips to guide individuals on their journey of emotional recovery from toxic relationships.

Published on Jan 5, 2024 10:42 IST

5 ways to break free from nervous system exhaustion and dysregulation

Sometimes we may feel mentally exhausted – this happens when the nervous system is dysregulated, and we feel completely drained emotionally. It is important to take a step back and stop being a hustler and start taking care of our emotional health. Sometimes we can break free from a dysregulated nervous system by taking a break and trying out somatic practices to calm a racing mind. Therapist Carly Johnston shared a few tips.

Published on Jan 5, 2024 10:31 IST

5 surprising ways hemp can save the planet

Hemp has been a vital component of our history and holds the promise of becoming the most eco-friendly crop globally if managed responsibly. This resilient plant can thrive without the need for herbicides, pesticides, or other harmful chemicals that could adversely affect the environment and pollute soil, water, and local ecosystems. Discover five unexpected ways hemp could contribute to saving our planet.

Published on Jan 5, 2024 05:50 IST

Shilpa Shetty dazzles in stunning black catsuit, sets fashion goals sky-high

Shilpa Shetty is making her fans drool with her latest look in a stylish black catsuit. The gorgeous actress is a total stunner who keeps hitting the fashion targets like a pro. Whether it's a sartorial saree or a red carpet-worthy gown, the stylish diva knows how to turn heads with her incredible fashion sense and undeniable beauty. Shilpa is quite active on social media and her glamorous Insta diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest all black look is no exception and is sure to capture your heart. Scroll down to take some fashion notes from the diva.

Published on Jan 5, 2024 03:45 IST

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