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What is driving anxiety? Signs to know

Driving anxiety can show up as extreme anxious thoughts while being in the car on the road. Be it the constant hustle or the overthinking spirals of accidents and death, driving anxiety can be scary at times. Therapist Taylor Barone shared a few symptoms of driving anxiety that we should watch out for.6
Updated on Jan 8, 2024 13:49 IST

Signs of narcissism we should know about

Narcissism refers to a behavioural pattern where a person thinks very highly of himself/herself and believes that others are inferior. They constantly need admiration and lack empathy for others. However, Therapist Gessica Di Stefano added that a proper psychological evaluation is required to diagnose Narcissism. Here are a few signs of Narcissism to watch out for.6
Published on Jan 6, 2024 09:30 IST

Ways to skyrocket your self-confidence

In order to be confident, we need to have trust in our abilities and skills. "It takes learning to trust yourself, learning to believe in yourself and making choices that align with self-confidence before you actually feel that confidence," wrote Therapist Carrie Howard. Here are a few ways to skyrocket our confidence.6
Published on Jan 6, 2024 24:30 IST