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5 alternatives to New Year resolutions

New Year is just a few days away and we are already busy making resolutions. Resolutions help us to stay focused and achieve the goals that we have made for ourselves for the new year. However, resolutions can be overwhelming at times. "New Year's resolutions aren't a one-size-fits-all deal. Personally, I've found more resonance in these alternatives. The past few years, I've chosen a theme over a specific resolution – it sets me up for success and allows flexibility in manifestation," wrote Therapist Jordan Green.6
Published on Dec 29, 2023 12:26 IST

5 foods to eat daily to support gut health

Maintaining good gut health is extremely important. By making healthy changes to the daily diet, it is possible. "Here are a few foods that can be especially helpful in healing our gut, aiding in digestion, and creating a healthy ecosystem to support the gut microbiome," wrote Nutritionist Marina Wright. Take a look.6
Published on Dec 28, 2023 12:50 IST

Top causes of resentment in relationships

When we do not address the conflicts in the relationship for a long time, it can accumulate and slowly grow into resentment and frustration. "Resentments left unchecked tend to build, escalate, and spiral out of control. They become a wall that creates distance, which often feels safer than addressing the issue head-on. As resentments accumulate, so does the pain, making it challenging to empathise and offer kindness," wrote Therapist Jordan Green. Here are a few reasons that can lead to resentment in a relationship.6
Published on Dec 23, 2023 08:16 IST