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Year Ender 2023: 6 vintage fashion trends of 70s and 90s that ruled style charts

Updated on Dec 30, 2023 24:50 IST

As we enter 2024, the fashion world is preparing for a throwback. Vintage fashions from the 1970s and 1990s make a triumphant comeback, bringing a new wave of inventiveness. The year 2023 was all about nostalgic vibes, with fashion trends from bell-bottom pants to vintage prints topped the style charts. As we prepare for the New Year, it's time to take a look back at the most popular 70s and 90s trends that made their way into our wardrobes this year and will continue to dominate the fashion scene in 2024. Amol Kadam, Head Designer, Spykar, shared with HT Lifestyle some top vintage fashion trends of 2023.

5 alternatives to New Year resolutions

New Year is just a few days away and we are already busy making resolutions. Resolutions help us to stay focused and achieve the goals that we have made for ourselves for the new year. However, resolutions can be overwhelming at times. "New Year's resolutions aren't a one-size-fits-all deal. Personally, I've found more resonance in these alternatives. The past few years, I've chosen a theme over a specific resolution – it sets me up for success and allows flexibility in manifestation," wrote Therapist Jordan Green.

Published on Dec 29, 2023 12:26 IST

Boundaries to set with ourselves for better emotional health

We need to set certain boundaries with ourselves in order to ensure that our emotional and mental health is safe. "Setting boundaries is an important skill to learn if you want to be emotionally healthy. Struggling with saying no or even knowing what healthy boundaries are is very normal in our days," wrote Therapist Klara Kernig.

Published on Dec 29, 2023 09:22 IST

Fashion rewind: Alia Bhatt to Khushi Kapoor, 10 most influential style moments

2023 witnessed some of the iconic moments during the evolution of fashion and as we gear up to welcome New Year 2024 in style, here's a sartorial year in review. In an interview with Zarafshan Shiraz of HT Lifestyle, Designer Shilpi Gupta, shared: 1. First and foremost, the industry was seen to be supporting inclusive fashion where diverse range of body types and fashion styles were emphasised.

Updated on Dec 29, 2023 09:20 IST

Navigating expectations during the holidays: Here's how to do it

The holiday season can be difficult for some people. "The holiday season often brings with it a unique blend of stress and high expectations. Many of us envision the holidays in a certain way, and when reality doesn't align with these expectations, disappointment and additional stress can ensue," wrote Therapist Carolyn Rubenstein. Here are a few ways to navigate expectations during the holidays.

Published on Dec 29, 2023 09:02 IST

Sobhita Dhulipala's ethnic diaries: Reimagined saree, dazzling pantsuit and more

Sobhita Dhulipala is a total stunner who can pull off any look to perfection. Be it a traditional saree or a chic jumpsuit, the stylish actress can turn any outfit into a glamorous affair. Sobhita is quite active on social media and her Insta-diaries filled with fashion-forward looks are nothing short of a treasure trove of style inspiration. The diva recently swooned her fans with a series of stunning pictures in glamorous ensembles for a photoshoot and her swoon-worthy pictures are doing the rounds on social media. As the wedding season is upon us, Sobhita's stunning ethnic looks serve as the perfect inspiration. Scroll down to take notes.

Published on Dec 29, 2023 03:36 IST

5 hormone-healthy foods for breast cancer prevention

Our daily food choices wield tremendous power, both in nourishing our bodies and sustaining the planet however, some of chemicals found in regular food might be linked to diseases, including cancer. Health experts point out that farmers use pesticides on crops to fend off bugs and insects and for better yields but while this seems beneficial for crops and farmers, these common chemical pesticides might interfere with our hormones, potentially contributing to the rise of breast, ovarian and uterine cancer in women.

Published on Dec 29, 2023 01:30 IST

5 foods to eat daily to support gut health

Maintaining good gut health is extremely important. By making healthy changes to the daily diet, it is possible. "Here are a few foods that can be especially helpful in healing our gut, aiding in digestion, and creating a healthy ecosystem to support the gut microbiome," wrote Nutritionist Marina Wright. Take a look.

Published on Dec 28, 2023 12:50 IST

Things that OCD can make us believe: Therapist explains

Obsessive Compulsive Disorder or OCD is a mental condition where a person gets compelled to perform repetitive tasks. Cleaning, arranging, organising and counting repeatedly are some of the symptoms of OCD. However, OCD can often make us believe in certain things that are not true. Therapist Maythal Eshaghian explained.

Published on Dec 28, 2023 11:34 IST

Ways by which you can interrupt anxious thoughts with peace and calm

One of the ways of combating anxiety is by interrupting negative thoughts with positive perspectives. "In our recovery journey, one important skill is learning to interrupt and manage anxious thoughts. These thoughts can be persistent and overwhelming, but with practice, we can learn to gently steer our minds towards calmer waters," wrote Therapist Linda Meredith. Here are a few ways to interrupt anxious thoughts with peace and calm.

Published on Dec 28, 2023 09:47 IST

Nora Fatehi will spice up your feed in red backless dress perfect for New Year

The holiday season is moving forward in full swing. Though the Christmas festivities are over, we still have to ring in the New Year celebrations. So, you need not pack those party dresses inside before December 31st. However, if you are in a fix and need sartorial inspiration, we have something for you straight from Nora Fatehi's latest photoshoot. Scroll down to see the actor's pictures.

Updated on Dec 28, 2023 04:04 IST

New Year and feast of flavours: Guilt-free holiday celebrations with smart swaps

The holiday season is a time for joy and let's face it, a time for indulging in delicious festive feasts but fear not because we've got your back with some clever swaps that will make your New Year 2024 feast a guilt-free affair. In an interview with Zarafshan Shiraz of HT Lifestyle, Nupuur Patil, Nutritionist at Nupuur Patil Fitness, suggested the following flavourful alternatives from desserts to drinks that won't leave you regretting those extra helpings -

Published on Dec 28, 2023 01:30 IST

5 tips for longevity: Nutritionist explains

Ageing is a natural process. It happens with time and age. "Ageing is a natural process we all experience, but did you know certain lifestyle choices can help slow down its signs," wrote Nutritionist Anjali Mukerjee as she shared a few tips on how we can make certain healthy changes to the diet and lifestyle and slow down the process of ageing.

Published on Dec 27, 2023 11:28 IST

What is Dermatillomania? Signs we should be aware of

Dermatillomania, also known as Skin Picking Disorder is characterised by a person's repetitive picking on the skin, leading to noticeable damage. "Someone with skin picking disorder will spend minutes or ever hours at a time picking at their skin. This behavior is often habitual and may be hard for the individual to realize that they are engaging in the behavior," wrote Therapist Maythal Eshaghian.

Published on Dec 27, 2023 10:48 IST

HIV diet plan: Tips to tackle nutritional challenges in AIDS care

Living with HIV requires a comprehensive approach to health and nutrition plays a pivotal role in supporting the immune system, managing symptoms and improving overall well-being. A well-balanced diet can be a powerful ally in the journey of those living with HIV. In an interview with Zarafshan Shiraz of HT Lifestyle, Nutritionist Nupuur Patil Fitness, suggested -

Updated on Dec 27, 2023 07:55 IST

'Beach bum' Rakul Preet Singh in a lavender swimsuit enjoys a dip in the sea

Rakul Preet Singh recently went on a beach vacation. The star has been sharing snippets from the getaway with her fans. Her most recent post shows the actor enjoying a dip in the sea. "No points for guessing my fav place [blue heart emoji] #beachbum #waterbaby," she captioned the post. Scroll ahead to see pictures from Rakul's holiday album.

Published on Dec 27, 2023 07:54 IST

5 dreamy hilly destinations for a perfect winter vacation

Winter season is here. There is always something different at this time of the year as everything turns vibrant, joyful and warm! Exploring different places with vast landscapes anywhere in India would be just wonderful for you, especially with all the excitement in the air. It's worth it, whether it's for the stunning views of snow-capped mountains or the thrilling Christmas/New Year party on the beach in the best of weather. Explore our carefully selected list of the top 5 amazing destinations to visit in December to help you organise your travel plans for the month.

Published on Dec 26, 2023 12:04 IST

Janhvi Kapoor's Christmas look embraces comfort, while Diana Penty stuns in gown

Bollywood celebrities celebrated Christmas with much pomp and enthusiasm last night. With fancy decorations, stunning outfits and glam make-up, there gorgeous pictures doing the rounds on social media. Janhvi Kapoor and Diana Penty, two stylish B-town divas, shared the glimpses of their festivities and we just couldn't stop gushing over their chic looks. While Janhvi kept it comfortable and cosy in a black lounge set, Diana raised the temperature in a striking metallic backless gown. Scroll down to find out more and get some holiday fashion inspiration.

Published on Dec 26, 2023 06:28 IST

What death anxiety looks like: Therapist shares insights

Death anxiety refers to the overwhelming anxiety related to sudden death. We keep overthinking about death and how things are temporary – this further gives us the sense of losing out of time. "It is normative to occasionally think about death from time to time, but when it gets in the way of your daily life, it becomes obsessional and problematic," wrote Therapist Maythal Eshaghian.

Published on Dec 26, 2023 24:30 IST

Reasons why Christmas can feel lonely: Therapist explains

Christmas is one of the largest festivals celebrated all over the world. It brings with it joy, happiness, hope and holiday cheer. However, sometimes Christmas can feel lonely for some people. "It’s not always the merry, jolly season for everyone. From the pressure of picture-perfect festivities to the stress and burnout before the holidays, there are many reasons some of us might feel a bit isolated. Social anxiety, loss of loved ones, family conflicts, and big life changes can weigh heavily during this time. Other things like mental health challenges or simply feeling overwhelmed with the hustle and bustle of the season can also add to that sense of being alone in a crowded room," wrote Therapist Lalitaa Suglani.

Published on Dec 25, 2023 14:30 IST

Toxic family behaviours during the holidays

When we are brought up in dysfunctional families, going back home to meet relatives can be a distressing thing to do, especially during the holiday season. "During the festive season, the saying - blood is thicker than water - often emphasises family bonds amid the joy of Christmas. However, this sentiment doesn’t dismiss the layers of dysfunction that can exist within families. It’s important to acknowledge that while this time signifies togetherness, it doesn’t overshadow the complexities and potential toxicity within familial relationships," wrote Therapist Lalitaa Suglani. Here are a few toxic family patterns often repeated during the holidays.

Published on Dec 25, 2023 11:11 IST

Nourish your gut: Top Ayurvedic remedies for overcoming poor digestive health

Embark on a journey to better digestion with tried and tested Ayurvedic treatments. Learn the natural remedies for poor digestive health based on ancient wisdom in your quest for maximum health. Dr Dimple Jangda, Ayurveda & Gut Health Coach, shared some time-tested therapies for poor digestive health in her recent Instagram post.

Published on Dec 25, 2023 10:20 IST

Nora Fatehi is the epitome of elegance and grace in regal ivory saree. It costs…

Nora Fatehi is a total stunner who can pull off any look to perfection, whether it's a sartorial saree or a chic jumpsuit. The stylish actress is known for her experimental and daring style and effortlessly adds her own personal touch to any look and turns it into a glamorous affair. Her Insta-diaries, filled with fashion-forward looks, are nothing short of a treasure trove of style inspiration for all her fans. With wedding season just around the corner, Nora's stunning ethnic looks make for the perfect lookbook. Her latest look, decked out in six years of grace, is no exception and is sure to inspire your ethnic wardrobe.

Published on Dec 25, 2023 04:54 IST

Christmas 2023: 10 Xmas traditions from around the world

If you thought Christmas is the same all the world over, think again because depending on which part of the world you might already have booked your tickets to visit, you’ll want to be part of the festivities as local Xmas traditions vary around the world. Ahead of Christmas 2023, check out these Xmas traditions followed by the Christian community from around the world -

Updated on Dec 25, 2023 03:03 IST

Expert tips to boost happy chemicals in the brain

Cortisol, the stress hormone, can disrupt the release of neurotransmitters such as Dopamine, Oxytocin and Endorphins. This can lead to mood disorders and anxiety. "The relationship is reciprocal, though, meaning that engaging in activities that boost these happy brain chemicals positively influences mood and emotional well-being. It can act as a buffer against the negative effects of stress, helping to regulate cortisol levels," wrote Nutritionist Marina Wright.

Published on Dec 25, 2023 24:30 IST

Tips to protect yourself from your emotionally immature parent during holidays

Having emotionally immature parents can be very frustrating. This often adds up to childhood trauma, fear of abandonment and constant sense of resentment in relationships. With the holiday season making its way, it is possible that we will need to spend time with our parents. However, expecting that they will magically become emotionally mature is something that won't happen. "Remember, the endless cycle of trying to fix your emotionally immature parents or have them show up for you will leave you burnt out and stressed," wrote Therapist Morgan Pommells. Here are a few tips to protect ourselves.

Published on Dec 24, 2023 13:39 IST

Alia Bhatt's floral look for 'Meowy Christmas' with pet cat serves festive vibes

Alia Bhatt arrived at the Mumbai Police's annual cultural extravaganza, Umang, dressed in a gorgeous floral ensemble. Many celebrities attended the red carpet event, dressed in ethnic fits. However, Alia chose to serve a boss lady moment at the event in a pantsuit. She even shared an adorable picture of herself holding her pet cat, Edward, with the caption, "Meowy Christmas'. Scroll through to check out her fit.

Published on Dec 24, 2023 11:54 IST

The importance of taking rest: Tips to implement it

Taking a break from the daily grind helps us to recharge the mind and the body and get back with fresh enthusiasm and dedication. "Rest was always something that I battled with, being a people pleaser and perfectionist. However, since doing the inner work myself and also recognising the importance of rest, it has been pivotal in my health and wellbeing," wrote Psychologist Bec McWilliam. Here are a few tips to implement rest.

Published on Dec 24, 2023 08:39 IST

Thoughts that fuel your need for people-pleasing

People-pleasing is a harmful behaviour pattern. It makes us prioritise others to the point that we end up betraying our own needs. "Moving beyond these thoughts is about creating a new narrative for ourselves, one where our self-worth isn't tied to how much we can please others," wrote Therapist Klara Kernig as she shared a few thoughts that fuel our need for people-pleasing.

Published on Dec 23, 2023 12:01 IST

Top causes of resentment in relationships

When we do not address the conflicts in the relationship for a long time, it can accumulate and slowly grow into resentment and frustration. "Resentments left unchecked tend to build, escalate, and spiral out of control. They become a wall that creates distance, which often feels safer than addressing the issue head-on. As resentments accumulate, so does the pain, making it challenging to empathise and offer kindness," wrote Therapist Jordan Green. Here are a few reasons that can lead to resentment in a relationship.

Published on Dec 23, 2023 08:16 IST

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