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Tips to avoid difficult people during the holiday season

Published on Dec 23, 2023 06:24 IST

With the holiday season approaching, we are all set to meet our family and relatives. Among them, some people may be difficult for us to handle. This can happen due to unpleasant experiences or trauma from the past. "The 3 A’s - Avoid, Acknowledge, Accept," wrote Relationship Specialist Rose Viggiano as she shared a few tips on how to avoid difficult people during the holiday season.

Priyanka Chopra stuns with Nick at holiday dinner. Don't miss Malti's cute pics

Priyanka Chopra and Nick Jonas enjoyed a holiday dinner with their friends and shared some snippets from the occasion with fans on social media. While Nick shared a picture of him hugging Priyanka as she sat on his lap, Priyanka shared the same image and a few photos of their holiday menu, gala time with friends, and decorations. She also dropped adorable clicks of her and Nick's daughter, Malti. Scroll through to see moments from Priyanka's post.

Published on Dec 23, 2023 03:41 IST

Common intrusive thoughts around the holiday season

Intrusive thoughts depend on the experiences of a person. It can vary from one person to another. During the holiday season, anxiety often goes to its peak. The pressure of meeting expectations and coming across questions from family and relatives can be stressful. "Intrusive thoughts can vary significantly from person to person, often shaped by individual experiences, beliefs, and anxieties. Especially during the holiday season, these intrusive thoughts may become more frequent. It's crucial to understand that these thoughts don't necessarily reflect reality," wrote Therapist Carolyn Rubenstein.

Published on Dec 22, 2023 12:22 IST

5 common cognitive distortions: Therapist explains

Cognitive distortions refer to irrational thought patterns that happen during the onset of certain psychopathological states such as anxiety and depression. "As humans we like to think that we apply pure logic and control many outcomes in life. But we actually are often guilty of cognitive distortions. These are thought patterns that are not based on reality or facts. They are a distortion of reality," wrote Psychologist Alf Lokkertsen.

Published on Dec 22, 2023 09:16 IST

Things to unlearn as an adult: Therapist shares tips

As we grow up, there are certain learnings and beliefs that we need to shed off. "You’re not responsible for the unhealthy coping mechanisms you were taught as a child, but as an adult, you are accountable for un-learning the beliefs that are holding you back from growing into a secure person and partner," wrote Therapist Sadaf Siddiqi. Here are a few things to unlearn as an adult.

Published on Dec 22, 2023 07:24 IST

Aditi Rao Hydari's regal look in dazzling Sabyasachi saree radiates royalty

Aditi Rao Hydari is a total stunner who can pull off any look to perfection. The stunning actress is known for her classy and elegant sense of dressing. Whether it's a sartorial saree or a chic jumpsuit, she adds her personal flair and can make any outfit look glamorous. Aditi is quite active on social media and her Insta-diaries, filled with stunning ethnic looks, serve as a treasure trove of fashion inspiration for the wedding season. Her latest look in a breathtaking saree exuding Indian princess vibes is no exception and is sure to inspire your wardrobe.

Published on Dec 22, 2023 04:51 IST

Year Ender 2023: Most googled travel destinations of 2023

Italy: Italians are renowned for their warmth and hospitality, and Italy offers a culinary experience unlike any other, from pasta and pizza to gelato and espresso.

Published on Dec 21, 2023 15:49 IST

Ways by which securely attached couples stay strong

When two people with secure attachment style get together in a relationship, they learn to be more patient, more understanding and more loyal in the relationship. Their attachment is based on trust and confidence. They also learn to address conflicts efficiently and create a healthy space for positive growth. Relationship Expert Julie Menanno shared a few ways by which securely attached couples stay strong in a relationship.

Published on Dec 21, 2023 11:32 IST

Year ender 2023: Unveiling the top health and fitness trends of 2023

As we move from 2023 to 2024, we are witnessing a surge in health and fitness trends on social media where many of these trends revolve around the advancements in artificial intelligence and robotics, alongside a resurgence of interest in traditional practices. It is a fascinating blend of cutting-edge technology and timeless wellness approaches. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr. Sreekanth Shetty, Senior Consultant and Head - Interventional Cardiology at Sakra World Hospital in Bengaluru, highlighted 5 top health and fitness trends of 2023 -

Published on Dec 21, 2023 07:52 IST

Common ways others try to dismiss our feelings

There are times when we may feel that our emotions and feelings are being dismissed by others. In such cases, it is important to learn to respond in a healthy manner, all the while setting boundaries and ensuring that we take a stand. "It’s about understanding their impact and learning how to respond," wrote Therapist Klara Kernig. Here are a few ways by which others may try to dismiss our feelings.

Published on Dec 21, 2023 07:38 IST

The seven foundations of hormone balance

Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.

Published on Dec 21, 2023 06:19 IST

Top foods to deal with insomnia during menopause

Around 25% of women experience sleep issues during menopause which could further impact their well-being. Insomnia and sleep disturbances can affect your quality of life significantly. A well-balanced diet can help relax muscles, ease hot flashes and improve sleep quality. Nutritionist Lovneet Batra in her latest Instagram post talks about foods that can help deal with insomnia during menopause.  (HT Photo)

Published on Dec 20, 2023 09:56 IST

Mouni Roy is a glamorous diva as she poses for new pics in a cut-out dress

Mouni Roy's penchant for experimenting with risqué looks never fails to impress her millions of followers on Instagram. Case in point: the Brahmastra actor's latest photoshoot. She posted photos of herself looking glamorous in a cut-out gown and served fans with a stylish ensemble for the festive season. Scroll through to see Mouni's pictures.

Published on Dec 20, 2023 08:53 IST

Malaika Arora stuns in glamorous Arpita Mehta ensemble. Her outfit costs ₹44k

Malaika Arora is one of those actresses who is definitely getting hotter day by day. The stunner keeps raising the temperature with her glamorous looks. Whether it's a chic pantsuit or a sartorial saree, Malaika knows how to turn heads. She is quite active on social media and her Insta-diaries filled with fashion-forward looks are nothing short of a treasure trove of style inspiration. Her latest look in a stunning printed ensemble is no exception and is sure to inspire your ethnic wardrobe. Scroll down to take notes.

Published on Dec 20, 2023 05:56 IST

Esha Gupta nails viral gold silk saree trend for a photoshoot at Banaras ghats

Esha Gupta travelled to Banaras recently to do a photoshoot by the ghats. The pictures are a vision to behold and show the actor posing on a boat while dressed in a stunning saree. She hopped on the gold silk saree trend for the pictures and nailed it elegantly. Scroll through to check out the shoot.

Published on Dec 20, 2023 03:19 IST

Single this holiday season? 5 ways to find right partner for year-end adventures

As the year draws to a close, year-end travel plans are in full swing. In the spirit of fostering connections and igniting unforgettable adventures, dating app happn unveiled a curated set of invaluable tips to discover your ideal travel companion -

Published on Dec 20, 2023 01:30 IST

New Year 2024: Long weekends in the upcoming year for smart holiday planning

March: In March, you have three opportunities for long holidays. Mahashivratri falls on March 8, which is a Friday, followed by Saturday and Sunday. The Holi weekend spans from March 23 to March 25 (Holi). Lastly, the Good Friday and Easter weekend runs from March 29 to March 31.

Published on Dec 19, 2023 12:28 IST

Winter wonderland: Domestic and international snowy destinations for Christmas

The Christmas season is the perfect time to pack your bags and embark on that long-awaited vacation. With the holidays just around the corner, now is the perfect time to start packing for your winter getaway! Prahlad Krishnamurthi, Chief Business Officer, Cleartrip has carefully curated the perfect guide for you, whether it's a cosy domestic retreat or an exciting international getaway, there's something for everyone. So pack your favourite winter jackets and let's go on vacay!

Published on Dec 19, 2023 11:29 IST

Kriti Sanon serves fierce fashion in a stylish white dress. See pics

Kriti Sanon attended an event in Mumbai last night and caught the internet's eye with her stunning look for the occasion. The actor served a fierce fashion moment for the affair, dressed in an all-white dress. Her contrasting purple-coloured accessories and makeup picks stole the show. Scroll through to check out her look.

Published on Dec 19, 2023 05:45 IST

Tips to prevent bloating after a heavy meal

Bloating refers to the feeling of being full and tight, often due to the presence of gas. However, bloating can be very uncomfortable, especially after a heavy meal. Nutritionist Zoha Matin shared a few tips by which we can cut down the risk of having bloating after a heavy meal.

Published on Dec 19, 2023 24:30 IST

Things that can trigger highly sensitive people: Therapist explains

For highly sensitive people, even minor things can act as major triggers. While we may not understand how it affects them, the truth is, it does. "Identifying your triggers and realising that your sensitive mind will always feel more deeply and process a bit differently than others is a huge step toward understanding your overwhelming experiences," wrote Therapist Lalitaa Suglani.

Published on Dec 18, 2023 12:32 IST

Things that can ruin your festive season

As the festive season approaches, we are waiting to bask in festivities, celebrations and the joy of spending quality time with our loved ones. However, if we do not take care of ourselves, we can effectively ruin the festive season for us. "Not every Christmas can be white, but it can sure be memorable. By following these tips, you're sure to have a holiday season that's truly... something," wrote Psychologist Maike Neuhaus. Here are a few things that can ruin the festive season.

Published on Dec 18, 2023 11:09 IST

Madhuri Dixit paints the town red in Anita Dongre's stunning ethnic ensemble

Madhuri Dixit is definitely one of those actresses who ages like a fine wine. The gorgeous diva is a total stunner who continues to hit fashion targets like a pro. Especially when it comes to ethnic fashion, Madhuri definitely reigns supreme. Her Insta-diaries filled with glamorous ethnic looks are nothing short of a treasure trove of style inspiration for all her followers. Her latest appearance in a stunning red ensemble is no exception and is sure to steal your heart. Scroll down to take notes.

Updated on Dec 18, 2023 05:26 IST

Shanaya Kapoor takes 'inspo' from Alia Bhatt's Rani Chatterjee for saree look

Shanaya Kapoor's Instagram feed is a goldmine for bridesmaids looking for outfit inspiration during the wedding season. Shanaya recently attended a wedding and dropped several pictures of her ethnic and modern looks from the Shaadi festivities. Her most recent post shows Shanaya dressed in a chiffon saree, and she revealed she took the 'look inspo' from Alia Bhatt's character in Rocky Aur Rani Kii Prem Kahaani - Rani Chatterjee. Scroll through to check out.

Published on Dec 18, 2023 04:13 IST

Ragi to bajra; 5 weight loss flours you must add to your diet

"Explore a world of wholesome alternatives! Enjoy improved digestion, increased energy, and better nutrient absorption while being mindful of individual dietary needs," says Nutritionist Apurwa Agarwal.

Published on Dec 18, 2023 24:30 IST

New Year 2024: Tips for achieving your fitness resolutions

Plan in Advance: Establish your fitness goals between Christmas and New Year, rather than waiting until New Year's Eve. Use this time to plan by scheduling an appointment with a personal trainer or initiating a gym membership.

Published on Dec 17, 2023 13:41 IST

How to de-escalate a conflict? Therapist shares tips

In a relationship, it is important to address and de-escalate a conflict to stop it from going out of control. "The secret to de-escalation of conflict is to recognise and attend to the vulnerable spots in ways that don’t engage in negativity, shame, blame, or criticism," wrote Therapist Jordan Dann. Here are a few ways to de-escalate a conflict.

Published on Dec 17, 2023 07:59 IST

Christmas 2023: Best traditional holiday dishes from around the world

Christmas is just around the corner, marking that cherished time of the year when you can gather with loved ones. It's a season for families and friends to come together, exchange gifts, and savor a delightful feast. The culinary traditions of Christmas vary across the globe, shaped by diverse religions and local customs. Here's a glimpse of some of the best traditional dishes from around the world for this holiday season:

Published on Dec 17, 2023 06:50 IST

Things that are causing your high functioning anxiety to flare up

High functioning anxiety is characterised by symptoms of self-doubt, fear of failure, fear of letting others down and stress. Often there are triggers that can make high functioning anxiety flare up and become worse. Therapist Nadia Fiorita addressed this and noted down a few things that can make our high functioning anxiety accelerate.

Published on Dec 17, 2023 05:00 IST

5 signs of Vitamin D deficiency

Vitamin D is an important nutrient that should be included in the daily diet. Deficiency of Vitamin D in the body can cause a lot of health issues. "If you suspect a vitamin D deficiency - first you must confirm with a blood test, then treat it according to your healthcare practitioner's supplement recommendations," wrote Nutritionist Zoha Matin. Here are a few signs of Vitamin D deficiency.

Published on Dec 17, 2023 02:28 IST

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