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5 amazing spices that promote weight loss

There are several spices and herbs that have been in use since time immemorial for weight loss and calorie management. Here are 5 of them suggested by Dietitian Vidhi Chawla. 6
Published on Dec 9, 2023 24:30 IST

Best places to visit in India in December

December marks the vacation season with schools, colleges, and offices closed. It's the time when people plan vacations, either staying in their city to celebrate Christmas and New Year with close ones or traveling to a different city or country for a getaway. Here are seven best places in India to consider for your holiday plans this month. 8
Published on Dec 7, 2023 15:12 IST

Ways to keep your brain healthy

The brain is hugely impacted by the food we eat, the way we socialise and the lifestyle we lead. In order to maintain good brain health, we need to watch our lifestyle and ensure that we provide proper rest and healthy nutrients to the brain for proper functioning. "Our brains are susceptible to many influences, like substances, food intake, exercise and much more. It is very important to nourish your brain, as it can avoid or stall cognitive decline and diseases like dementia," wrote Psychologist Alf Lokkertsen. Here are a few ways to keep the brain healthy.6
Published on Dec 5, 2023 04:49 IST