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Types of rest we need to avoid burnout

Rest of every type is very important to avoid burnout. We often feel that physical rest is most important in order to keep ourselves sane. But that's not true. To keep the mind and body healthy, we need various types of rest. Nutritionist Marina Wright noted down the types of rest we need.6
Published on Dec 16, 2023 13:32 IST

10-day-long Hornbill Festival concludes

Addressing the visitors, Fleming said the UK looks towards collaboration with Nagaland not only in the field of culture but also in education, skill-training, horticulture, agro-tech, sports, besides tourism. 9
Updated on Dec 10, 2023 16:27 IST