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Improve the moment: How this skill works in Dialectical Behavioural Therapy

Published on Dec 17, 2023 24:30 IST

Dialectical Behavioural Therapy is a technique that is used by distressed people to cope with difficult situations. "It involves engaging in activities or strategies that can help shift focus away from negative thoughts or overwhelming emotions. This skill aims to increase mindfulness, self-soothing, and distraction techniques to effectively manage distress and promote emotional well-being," wrote Therapist Gessica Di Stefano.

Types of rest we need to avoid burnout

Rest of every type is very important to avoid burnout. We often feel that physical rest is most important in order to keep ourselves sane. But that's not true. To keep the mind and body healthy, we need various types of rest. Nutritionist Marina Wright noted down the types of rest we need.

Published on Dec 16, 2023 13:32 IST

Randeep-Lin Delhi Reception: Newlyweds look regal in traditional ensembles

Randeep Hooda and Lin Laishram exchanged vows in an intimate wedding ceremony on November 29 in Manipur, where traditional Meitei rituals were observed. Following a reception in Mumbai for their film industry friends, the couple later organized another reception in Delhi, where they were joined by friends, family, and politicians.

Updated on Dec 16, 2023 12:57 IST

Ananya Panday and Tara Sutaria serve steal-worthy wedding outfit inspiration

Ananya Panday and Tara Sutaria recently shared pictures from a photoshoot on social media, featuring the two stars dressed in stunning outfits worthy of being on your wedding fashion mood board. While Ananya wore a golden embellished lehenga, Tara looked glamorous in a black cocktail dress. If you are a bride-to-be, Ananya's outfit should be on your radar. Meanwhile, Tara's look is perfect for a reception/cocktail party. Check out their photos below.

Published on Dec 16, 2023 11:50 IST

Kenya joins countries for visa-free travel for Indians, top places to explore

Kenya and Iran have joined the list of countries waiving visa requirements for travellers, following Sri Lanka, Thailand, and Malaysia. Indian passport holders now enjoy visa-free access to 57 countries, encompassing destinations with visa-free travel, visa-on-arrival facilities, and Electronic Travel Authorization (ETA). Discover the countries Indian passport holders can explore without visa hassles.

Published on Dec 16, 2023 11:27 IST

Christmas 2023: Unveiling the significance of classic Christmas

One of the most anticipated Christmas traditions is decorating the Christmas tree. While many of you may have been adorning trees since childhood, you might not be familiar with the meanings behind each ornament. Every ornament placed on a Christmas tree symbolizes something significant, such as home protection, good luck, or the unity of the family. Explore the hidden meanings behind ornaments, from stars to bells.

Published on Dec 16, 2023 08:36 IST

The grief of a relationship: Therapist explains the types

When a relationship ends or changes form, there is a certain sense of sadness. It actually starts from the roots of being nostalgic of the situations that existed in the past form of the relationship. "Relationship grief isn’t just about someone you love passing away, it’s about the grief that comes when you have to let go of an idea you had for your future. It’s when you have to grieve the future you wanted to share with someone or when you have to let go of the idea that your family will look a certain way," wrote Therapist Lalitaa Suglani.

Published on Dec 16, 2023 08:32 IST

Janhvi Kapoor is a vision to behold in black saree and statement blouse

Janhvi Kapoor attended an event recently, and for the occasion, the star chose an ethnic look. The acto draped herself in a black chiffon saree for the occasion. Though Janhvi was a vision to behold in the six yards, her embroidered blouse with the drape stole the show. Scroll down to check out her pictures in the ensemble.

Updated on Dec 16, 2023 03:40 IST

Constipation in adults and how to tackle it

Constipation is a prevalent digestive ailment that can significantly impact an individual's quality of life and it occurs when bowel movements become irregular or challenging, leading to discomfort and inconvenience. Understanding the causes, symptoms, and effective remedies is crucial for managing this common issue.

Published on Dec 16, 2023 01:30 IST

Shanaya Kapoor in Rahul Mishra lehenga serves the perfect bridesmaid look

Shanaya Kapoor dropped stunning pictures from a recent photoshoot on Instagram and delighted her followers with her modern-day princess look in a lehenga set. She wore the ethnic ensemble to a wedding function. It is a great sartorial pick for any bridesmaid-to-be. Scroll ahead to check out Shanaya's pictures and take style inspiration from her for the next wedding you attend.

Published on Dec 15, 2023 04:08 IST

Influenza to pneumonia: 5 common winter illnesses; how to prevent

"During the winter season, a number of ailments have a tendency to become more common as a result of lower humidity, colder temperatures, and more time spent inside. The chance of getting sick can be considerably decreased by being aware of these frequent wintertime ailments and by adopting preventive actions," says Amol Naikawadi, Joint Managing Director & Preventive Healthcare Specialist, Indus Health Plus, as she shares list of common wintertime ailments and their preventative measures.

Published on Dec 15, 2023 24:30 IST

What should you do when you experience pain or symptoms of a cardiac arrest?

Chest pain and symptoms of a cardiac arrest are severe medical emergencies that require immediate attention. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Nithin Prakash, Clinical Cardiologist at Altius Hospital, suggested the following tips on what should you do when you experience pain or symptoms of a cardiac arrest -

Published on Dec 14, 2023 10:02 IST

Hyderabad is the best Indian city to live in. Here's why

For the sixth time in a row, Hyderabad is the best Indian city to live in, as per Mercer’s Quality of Living (City Ranking) Survey 2023. The city is ranked 153 in the global list and has topped parameters such as cost of living, political stability, healthcare, education, infrastructure and socio-economic environment.

Published on Dec 14, 2023 09:05 IST

5 quick tips to balance your macronutrients every day

To ensure your body gets the right kind and quality of macronutrients, it's importance to plan your meals well and go for lean proteins and healthy fats. "Start with planning your meals, sprinkle in some lean proteins, choose fibre-rich carbs, cook with healthy fats, and remember, smart snacking is key!" says Nutritionist Karishma Shah as she offers tips to balance the macronutrients intake.

Published on Dec 14, 2023 08:47 IST

Honey to citrus fruits; 5 foods to help you fight seasonal allergies

Winter season makes you susceptible to allergies caused by dust mites and mold. Say goodbye to seasonal sniffles with these 5 allergy-fighting superfoods, as suggested by Nutritionist Karishma Shah.

Published on Dec 14, 2023 24:30 IST

Year Ender 2023: Top fashion trends that shaped 2023

As we approach the end of 2023, let's reminisce and revisit some of the standout fashion trends of the year. From the vibrant pink Barbiecore trend to the laid-back and easy-breezy styles, the year has witnessed a surge of eccentric fashion and viral moments that captivated the online world.

Published on Dec 13, 2023 10:52 IST

Here's how to keep your furry friends warm and healthy this winter

Some pet owners mistakenly rely on their pets' fur to provide sufficient warmth during winter, neglecting other necessary precautions. While fur offers insulation, additional measures are vital for keeping pets warm both indoors and outdoors. Here are the top 9 winter pet care tips to simplify your pet care routine.

Published on Dec 13, 2023 07:13 IST

Manushi Chhillar goes kayaking in Maldives; enjoys cooking class with family

Manushi Chhillar is in the Maldives enjoying a beach getaway with her family. After dropping a sizzling bikini photoshoot of herself, Manushi shared a few more photos from her Maldives album. The former Miss World went Kayaking and enjoyed a cooking class at the island nation. Scroll through to check out Manushi's pictures.

Published on Dec 13, 2023 03:47 IST

6 foods that can cause constipation in winter

"As the winter chill sets in, it's essential to pay attention to our dietary choices to maintain optimal digestive health. Surprisingly, certain foods, often associated with winter comfort, may contribute to constipation. Here's a closer look at seven culprits," says Riya Desai, Senior Dietitian, Wockhardt Hospitals, Mira Road.

Published on Dec 13, 2023 24:30 IST

Tara Sutaria drops the ultimate engagement outfit in pink saree. See pics inside

Wedding season is upon us, and finding the correct outfit becomes a priority. Indian weddings have tons of functions. So, if you are a bride-to-be, you need a perfect ensemble for every occasion. In case you are searching for sartorial ideas to revamp your trousseau, we have an engagement look from Tara Sutaria's wardrobe that will be a hit this shaadi season. Scroll through to check it out.

Published on Dec 12, 2023 09:07 IST

Most beautiful railway stations around the world

While train stations are commonly seen as mere transit points, some transcend this utilitarian role. Across the globe, there are several exquisitely designed stations celebrated for various reasons. Here, we present some of the most visually captivating train terminals in different parts of the world that merit a visit.

Updated on Dec 12, 2023 07:37 IST

Manushi Chhillar wears bikini to soak up sun during beach holiday in Maldives

Manushi Chhillar travelled to the Maldives to get away from the cold weather and enjoy a beach getaway amid the sun, clear blue waters, and pristine white sand beaches. The star took to Instagram to share pictures from her holiday with fans. The photos show the former Miss World soaking up the sun, enjoying gorgeous ocean views, and chilling on the beach. Scroll through to see snippets from her vacation.

Published on Dec 12, 2023 06:53 IST

Things you can do when you witness animal cruelty

If you come across an abused animal, it may require urgent veterinary care. Reach out to a veterinarian immediately for assistance and support.

Published on Dec 12, 2023 06:34 IST

Weight loss to heart health; 6 reasons to add black pepper to your winter diet

Black pepper, also known as black gold in ancient times due to its medicinal properties and unique flavour, is highly advised in winter for curing cold and cough related ailments. Dr Avik Roy, Golf view healthcare & Research Institute, MBBS, MD, DNB 1, CCEBDM, ccdm, ccgm, ccigc, ccdr, ccgdm, Consultant shares benefits of adding black pepper to your diet.

Published on Dec 12, 2023 24:30 IST

Indian street foods that are a must-try in winter

From Delhi's famous Daulat ki Chaat to the savory Undhiyu found in the streets of Gujarat, explore seven lip-smacking street foods from across the country that are a must-try this winter.

Updated on Dec 11, 2023 13:42 IST

Baby's first winter? Here are 7 ways to protect newborns in cold weather

New parents may be reluctant to take their newborns outside in cold weather, but it's beneficial to do so safely. Introducing your baby to the winter weather helps them adjust to the seasons, day-and-night cycles, and can also alleviate fussiness. However, it's crucial to take specific safety measures. Here are a few ways to ensure your newborn's protection this winter.

Published on Dec 11, 2023 10:47 IST

International Mountain Day 2023: 7 best Himalayan treks you must do

Har Ki Dun – Ruinsara Tal, Uttarakhand: Delve into the rich culture, marvel at intricately carved wooden architecture, and explore the untamed wilderness inhabited by Blue Sheep and Wild Boars as you traverse through the Har ki Dun and Ruinsara Tal Valley.

Published on Dec 11, 2023 05:51 IST

International Mountain Day 2023: Most beautiful mountains in the world

Denali, USA: It is the highest peak in all of North America. A favorable time to visit this mountain is during the summer months, between June and August, when the weather is mild, and days are longer. However, during the winter, you're more likely to get the best views of the mountain when the cloud cover is less, even though temperatures are quite cold.

Updated on Dec 11, 2023 05:20 IST

Bhumi Pednekar's white and gold saree is the shaadi season look you need

Wedding season is upon us, and if you need some inspiration to find a stellar saree look for you to stand out during the festivities, you have come to the right place. Bhumi Pednekar recently attended an event in a beautiful white and gold saree, and it can be the game changer in your shaadi season closet. Scroll through to check it out.

Published on Dec 11, 2023 04:46 IST

10-day-long Hornbill Festival concludes

Addressing the visitors, Fleming said the UK looks towards collaboration with Nagaland not only in the field of culture but also in education, skill-training, horticulture, agro-tech, sports, besides tourism.

Updated on Dec 10, 2023 16:27 IST

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