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How to ensure you don’t confuse allergic reaction and malignant lesion

Published on Jun 24, 2024 08:00 IST

Allergic reactions and malignant lesions can be difficult to differentiate.

Quick tips for boosting mental health during pregnancy

Mental health roller coaster during pregnancy: Recognising and managing common issues

Published on Jun 23, 2024 15:25 IST

How women can benefit from Yoga during puberty, motherhood and menopause

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Published on Jun 23, 2024 13:13 IST

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

Published on Jun 23, 2024 10:34 IST

Chia seeds to blueberries: How to get 30 gms of protein in breakfast sans meat

How to power up your breakfast with 30 grams of protein without meat, fish, eggs or protein powder

Published on Jun 23, 2024 08:32 IST

Father’s eating habits: Hidden key to child’s anxiety and obesity risks

Father factor: Dad's diet and lifestyle’s influence on child's health, anxiety, obesity

Published on Jun 22, 2024 15:46 IST

Mona Singh reveals her secret to losing 15 kgs in just 6 months

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked.

Published on Jun 22, 2024 13:48 IST

Why do most Indian men have a protruding belly? Tips to lose abdominal fat

Why do many Indian men have potbelly, women getting larger midsections? Strategies for minimising belly fat

Updated on Jun 22, 2024 10:58 IST

How to offer emotional support to someone struggling with mental health issues

Providing emotional support to someone facing mental health challenges can be complex, but it is essential for their recovery.

Published on Jun 22, 2024 09:39 IST

Superbugs: Is this global health threat potentially worse than Covid-19?

Superbugs vs Covid-19: Comparing scale and severity of global health threats, preparing for next health catastrophe

Published on Jun 22, 2024 07:41 IST

How Virat Kohli has stopped eating for taste; 5 lessons from his diet regimen

Jatin Sapru unveils Virat Kohli's strict fitness routine and nutritional habits.

Published on Jun 22, 2024 05:32 IST

Do you have a phobia? Here are 4 ways to get over it

We can use visualisation techniques where we imagine ourselves successfully confronting or overcoming the phobia.

Published on Jun 22, 2024 24:30 IST

Hormonal disruptions caused by pituitary tumours: Endocrinologist shares insight

Pituitary tumors are abnormal growths that develop in the pituitary gland, located at the base of the brain.

Published on Jun 21, 2024 14:38 IST

International Yoga Day: Ananya Panday to Kiara Advani, celebs share yoga pics

International Yoga Day 2024: Bollywood A-listers such as Kiara Advani, Kareena Kapoor, Alia Bhatt, Deepika Padukone and others swear by yoga. Celebrities flooded Instagram on June 21 with pictures of themselves doing various yoga poses. Here's how they celebrated International Yoga Day. Take a look.

Published on Jun 21, 2024 12:39 IST

These 5 fruits, veggies are the easiest to grow from seeds at your home garden

Don't toss the seeds, plant them.

Published on Jun 21, 2024 11:22 IST

Rise in polio cases in Pakistan: Is there a way out?

A health worker administers a polio vaccine to a child in Lahore, Pakistan

Published on Jun 21, 2024 08:59 IST

International Yoga Day 2024: Ways to boost well-being for autoimmune disorders

Padahastasana, also known as Hand-to-Foot Pose, helps in relieving stress and improveing blood flow.

Published on Jun 21, 2024 08:47 IST

5 lifestyle modifications for managing hypertension in India

Managing hypertension in India: Adopt these 5 lifestyle tweaks for better heart health

Published on Jun 21, 2024 08:05 IST

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas

International Yoga Day 2024: Chaturanga Dandasana, also known as Four-Limbed Staff Pose, helps in strengthening arm and shoulder muscles.

Published on Jun 21, 2024 07:42 IST

Rakul Preet Singh, Jacky Bhagnani set couple goals with unique yoga asanas: Pics

Rakul Preet Singh, Jacky Bhagnani performed unique Yoga asanas on International Yoga Day.

Published on Jun 21, 2024 07:33 IST

Int'l Yoga Day 2024: Lesser known variations to heal your body, mind & spirit

International day of Yoga 2024: Heal your body, mind and spirit with these lesser known forms of the discipline

Published on Jun 21, 2024 07:05 IST

International Yoga Day 2024: Meet Delhi yoginis who add eclectic stretch to yoga

Delhiites Vesna Jacob, Anahita Pangtey and Avantika Kochar are yoginis who're adding an eclectic twist to yoga.

htcity delhi junction

Published on Jun 21, 2024 06:01 IST

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits

Published on Jun 21, 2024 05:53 IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published on Jun 21, 2024 05:42 IST

International Day of Yoga: 10 unusual yoga styles

From Goat Yoga to Beer Yoga, take your pick.

Published on Jun 21, 2024 05:19 IST

Gujarat to set up 51 ‘Yoga Studios’ this year to promote the ancient practice: CM

HT Image

Published on Jun 21, 2024 03:23 IST

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey

Published on Jun 21, 2024 03:19 IST

Inspired by Olympics debut, Japan's seniors blaze breakdancing trail

HT Image

Updated on Jun 21, 2024 02:06 IST

Breaking the chains of C-PTSD: Therapist shares tips

Complex PTSD or C-PTSD is a condition where a person experiences all the symptoms of PTSD, along with additional symptoms such as bouts of anger, mistrust towards the world and flashbacks of trauma. "Overcoming C-PTSD is a complex and challenging journey, fraught with emotional hurdles and setbacks. The path to healing often involves confronting deep-seated fears, unraveling years of ingrained patterns, and rebuilding a sense of safety and trust," wrote therapist Linda Meredith as she shared a few tips by which we can break the chains of C-PTSD.

Published on Jun 21, 2024 24:30 IST

International Day of Yoga 2024: 5 Yoga exercises to protect you from heatstroke

International Day of Yoga 2024: 5 Yoga exercises to protect you from heatstroke this summer

Updated on Jun 21, 2024 02:21 IST

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